50 Healthy Foods for Weight Loss {50 Recipes Included}

50 Healthy Foods for Weight Loss

This 50 Healthy Foods for Weight Loss article will teach you how to lose weight fast just by adding a few items to your diet.

In this article you will find 50 foods for weightloss. I recommend finding a few you know you already like, and start adding them to your diet. You can start with one ingredient a week, or pick one food for weight loss from each category.

This healthy food for weight loss article will supply you with fruits and vegetables for fast weight loss. Plus food for healthy weight loss proteins, grains and healthy fats.

Top 10 Superfoods for Weight Loss
Top 10 Superfoods for Weight Loss
50 Healthy Foods for Weight Loss

These 50 healthy foods for weight loss have been grouped into 5 sections to make your life (and weight loss) easier. Each section of weight loss foods will highlight a group such as fruits, or protein rich foods for weight loss, etc. You can add one from each section and see results by the end of the week! I’ve also included recipes with these healthy foods for weight loss, so that you can get cooking with this fat burning food right away.

Add one of these weight loss ingredients to your diet each week and see fast weight loss results.

Healthy Foods for Weight Loss

Weight loss food can be used in different ways. You can add the weight loss fruits as snacks, the weight loss vegetables as dinner side dishes, and weight loss proteins to your lunches… and so on.

I recommend starting with the foods for losing weight that you already know you like, this way the transition to eating healthy is easier.

Healthy Foods for Weight Loss

Each week you can add 1-2 healthy foods for weight loss too your diet until you’re eating the best food for weight loss all day long.

In the next sections you will learn what to eat for weight loss, so you can make the most of your meals. Included are several meals for weight loss so you can get cooking right away.

I have supplied you with 50 foods for fast weight loss, all backed by science! Try adding some to your diet or check out the meals for weight loss supplied below.

10 Fruits for Weight Loss

This section will supply you with losing weight foods, healthy produce, and more.

I’ve supplied you with several recipes to help you get started with these weightloss foods right away, and you can find more weight loss help at the bottom of the article.

Vitamin C and Fiber can help you lose weight and stay full. Try these fat burning foods to take weight off fast. I recommend adding 1-2 of these fruits to your diet this week as snacks.

1. Apples

Apples are a wonderful food to lose weight. Packed with fiber and water, they help keep you full longer. (1)

Studies have shown that just the simple act of eating apples daily, can help you lose weight faster and more efficiently. (2)

healthy foods for weight loss

When trying to achieve weight loss with food, adding one apple to your diet a day can keep the extra weight away! The average apple is 95 calories, making it a great snack for weight loss.

25 Healthy Apple Recipes
These 25 healthy apple recipes are easy to make and low in calories!
Each low calorie apple recipe will include a shopping list, nutrition label, and even a printable recipe card!
Special Tip: Click on the links below to find a sharable and printable recipe card for each of there 20 healthy apple recipes!
Check out this recipe
healthy apple recipes

Try this 22 calorie Apple Butter Recipe, it’s great in yogurt (see below, that’s a fat burning food too) or on a slice of whole wheat toast for a healthy breakfast.

2. Oranges

Oranges are high in Vitamin C, a natural metabolism booster! They are also great for toning up during and after weight loss.

Studies have shown that oranges are extra filling and can help you stay full longer. This makes them great for weight loss and weight maintenance. (3)

healthy foods for weight loss

At only 60 calories per orange, they make a great snack. They’re packed with fiber and have more protein than the average small fruit.

Orange Creamsicle Popsicles (JUST 27 CALORIES)
This low calorie orange popsicle recipe is just 27 calories!
Plus, each popsicle has 3.7g protein, just 2.5g sugar, and is made with metabolism boosting ingredients!
Special Tip: If you want to make vegan creamsicles, simply use cashew yogurt in place of greek yogurt!
Check out this recipe
Creamsicle Orange Popsicle Recipe

Try these 129 calorie Orange Dream Smoothies, they make a great snack!

3. Strawberries

Just like oranges, strawberries are high in Vitamin C, making them a great food for losing weight. (4)

50 Healthy Foods for Weight Loss

One cup of strawberries is only 46 calories, making them a fantastic snack or dessert. And studied have shown that eating strawberries as a snack can result in appetite suppression. (5)

Healthy Strawberry Spinach Salad with Chicken
This low calorie strawberry spinach salad with chicken is just 188 calories!
The healthy strawberry salad with chicken below is easy to make, and is a wonderful main course for lunch or dinner.
Check out this recipe
Healthy Strawberry Spinach Salad Recipe with Chicken

Try one of these 15 Strawberry Banana Smoothies for weight loss, they make great breakfasts!

4. Kiwi

Kiwi’s are extremely high in Vitamin C with over 100% the daily recommended amount. (6)

healthy foods for weight loss

For just one little 42 calorie fruit, it packs a punch with healthy food for weight loss benefits. Studies have shown that Kiwi fruit can help control blood sugar, support gut health, and improve cholesterol! (7)

Weight Loss Green Smoothie Bowls
This green smoothie bowl recipe is just 211 calories and so easy to make!
The smoothie bowl recipes for weight loss below include a smoothie bowl toppings, and optional protein powder add ins.
Check out this recipe
Green Smoothie Bowl Recipe weight loss
HEALTHY Fruit Salad Recipe
This simple fruit salad recipe is only 65 calories for 2 cups! The recipe comes with an easy recipe for fruit salad dressing, that adds sweetness, and complexity to this homemade fruit salad recipe.
You can skip the easy fruit salad dressing if you like, and you can even freeze leftovers of this homemade fruit salad and add it to your smoothies throughout the week.
Check out this recipe
Simple Fruit Salad Recipe

This Glowing Green Detox Smoothie is the perfect weight loss smoothie, and it has lots of foods for weight loss, including kiwi…

5. Grapefruit

At only 52 calories, grapefruits make a great snack. They have lots of Vitamin C and Vitamin A, and can help increase your metabolism.

And studies have shown eating one grapefruit a day can help you lose weight and suppress appetite! (8)

healthy foods for weight loss

Grapefruits can also help curb your appetite. Try adding a wedge to your glass of water, or snacking on a grapefruit in-between meals if you like the sour fruit.

Slim Down Detox Water (Burns Fat and Reduces Bloat!)
This is a really popular recipe that makes a good all around detox water.
The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor.
Special Tip: If you can't have grapefruit due to medication (or other) issues, simply double up on another citrus or swap it out for an orange.
Check out this recipe
detox water recipes for weight loss

The Pink Grapefruit Apple Cider Vinegar Drink for Weight Loss in this apple cider vinegar article is a great way to boost weight loss.

6. Pears

Similar to the nutritional values of apples, pears are packed full of fiber and water, thus keeping you full, longer.

Studies have shown that eating pears daily can help you lose belly fat! (9)

healthy foods for weight loss

At only 100 calories per piece of fruit, these make great snacks for your lunchbox.

The Best Pork Chop Recipes (5 Stove Top Recipes)
If you're looking for the best pork chops recipes made on the stove top, look no further! Here are the 5 best, easy to make, healthy recipes for pork chops all in one place!
From a Low Calorie pan fried easy pork chop recipe, to recipes for boneless pork chops (and bone in), even pork chops cooked with apples, pears, in barbecue sauce… all your new favorite recipes are right here!
Check out this recipe
The Best Pork Chop Recipes

These Pear Rosemary Pork Chops make a wonderful dinner, they’re low calories and have weight loss foods like pears…

7. Pineapple

Pineapples are very high in Vitamin C, so they help to naturally raise your metabolism. (10)

Studies have also shown that eating pineapple daily can aid in digestive health, giving your belly a leaner look and feel. (11)

50 Healthy Foods for Weight Loss

Due to the high sugar content, pineapple should be enjoyed in small servings (for instance 1 up for 74 calories). They can help sweeten up a smoothie too.

10 BEST Pineapple Water Weight Loss Drinks
These 10 pineapple water recipes all help burn fat, and boost immunity.
With so many pineapple drinks to choose from, we know you'll find one to love. And with all the wonderful health benefits (more above) you'll want to sip these all day long.
Special Tip: You can use frozen pineapple to enjoy these infused water recipes all year long. Just be sure to defrost it a little first.
Check out this recipe
pineapple water

This Pineapple Mango Green Sorbet is basically a green smoothie, in sweet sorbet form. It’ll become your new favorite dessert.

8. Mango

Half of a mango is about 100 calories and 100% the daily recommended amount of Vitamin C. (12)

Also high in Vitamin A and Vitamin B this sweet fruit can help curb your sweet tooth and raise your metabolism.

healthy foods for weight loss

When added to a smoothie, you get a creamy consistency similar to a milkshake. Plus mangos can naturally sweeten your morning drink.

Protein Mango Smoothie Bowl {LOW CALORIE}
This mango smoothie bowl recipe is just 252 calories, 17 grams of protein, and comes with a topping guide!
You can add any toppings you like, the bowl is so low in calories even adding ALL of the toppings will add only about 140 calories!
This creamy smoothie bowl can be made even more creamy by slicing and freezing the banana ahead of time. And if you have a smoothie bowl blender, you can skip the almond milk and make this an extra thick smoothie bowl.
Check out this recipe
Mango Smoothie Bowl Recipe healthy

These 15 Mango Weight Loss Shakes can help you lose weight fast …

9. Blueberries

High in fiber, Vitamin C and low in sugar, blueberries make the perfect snackable treat.

Just like strawberries, blueberries can help reduce hunger. Making them a great snack in-between meals. You’ll likely find that you eat less at meals if you had a handful of blueberries in-between meals. (13)

healthy foods for weight loss

I often recommend blueberries for snacking while on a diet, it takes a long time to eat a cup of blueberries if you have one at a time. And one cup of blueberries is only 85 calories.

HEALTHY Blueberry Scones with Lemon Glaze
These easy blueberry scones with lemon glaze are low calorie and easy to make.
You can enjoy one of these glazed lemon blueberry scones recipe for just 140 calories!
Don't have (or like) lemon, you can swap out the lemon for orange or lime… Both are wonderful in this blueberry scone recipe!
Check out this recipe
Glazed Lemon Blueberry Scones Recipe

These Low Calorie Acai Bowls have 5 of the healthy foods for weight loss in this article, including blueberries.

10. Lemons and Limes

Lemons and limes have a high quantity of Vitamin C, and are very low in sugar. Studies have shown that lemons reduce the risk of weight gain. (14)

50 Healthy Foods for Weight Loss

Adding fresh lemon or lime juice to your water can help you naturally increase your metabolism, and assist you in drinking more water as well.

Low Calorie Lime Popsicles
These Lime Popsicles are low calorie (just 23 calories), low sugar (1.6g) and low carb (2.5g)… and they are so easy to make!
We have used a zero calorie all-natural simple syrup, but you could use regular simple syrup, honey, or agave instead if you prefer.
Special Tip: Make these Key Lime Pops by using key lime juice (11-12 key limes) and by crumbling 2 gram crackers over the tops before adding in the popsicle sticks.
Check out this recipe
Lime Popsicles Recipe
Lemon Water Detox Drink (Hot or Cold)
This hot lemon water detox drink is just 7 calories, and can be made in a flash.
Unlike other hot water with lemon drinks, we won't be boiling the lemon juice as this removed much of its nutrition. Instead we add it along with the honey just before serving.
The honey is optional, and you could make this a vegan lemon and ginger water by omitting the honey, or by using agave in its place.
Check out this recipe
How to Make Lemon Water for Detox

You can try making one of these 7 Lemon Water Weight Loss Recipes and sip your way to weight loss all day long.

10 Vegetables for Weight Loss

Many vegetables can help you lose weight. They are often packed full of fiber, some have as much Vitamin C as an orange. And vegetables can help keep you full, longer, for fewer calories.

These 10 healthy foods for weight loss are the best of the best when it comes to vegetables for weight loss.

I have included recipes below each item so you can start working these weight loss foods into your diet right away.

1. Jalapeños

One jalapeño pepper is just 4 calories, and it has over 25% of the daily recommended Vitamin C, making it quite the metabolism boosting ingredient. (15)

The capsaicin in jalapeño peppers can help curb your appetite and burn fat fast.

healthy foods for weight loss
LOW CALORIE Jalapeño Ranch Dressing Recipe
This low calorie jalapeno ranch recipe is healthy and delcious.
Learn how to make jalapeno ranch dressing recipes healthy with this helpful recipe card.
With this greek yogurt jalapeno dressing recipe you can make a jalapeno ranch dip recipe, and a jalapeno ranch salad dressing.
Check out this recipe
Jalapeno Ranch Dressing Recipe

Add some jalapeños to your next dinner, and make this Chicken Pho Recipe. It’s just 262 calories for 2 cups, and has 2 healthy foods for weight loss.

2. Bell Peppers

Bell peppers are high in both Vitamin C and Vitamin B-6, both of which assist in weight loss. (16)

50 Healthy Foods for Weight Loss

Red bell peppers have capsaicin, which can help burn fat and suppress appetite. (17)

Easy Stuffed Peppers Recipe
This Easy Stuffed Peppers Recipe has 5 optional protein add-ins, such as chicken, tofu, and beef. Basically, you're getting 5 easy to make stuffed bell peppers recipes in one place!
Easy stuffed peppers can make a great dinner by adding in protein, or can make an easy side dish by omitting the protein.
Check out this recipe
Easy Stuffed Peppers Recipe

Here’s 5 Stuffed Bell Pepper Recipes, they make great side dishes and are packed full of healthy foods for weight loss.

3. Broccoli

This protein rich vegetable is wonderful for weight loss and weight maintenance.

Broccoli is also packed full of filling fiber, and fat burning Vitamin C. (18)

healthy foods for weight loss
LOW CALORIE Broccoli Salad with Bacon and Raisins
This healthy broccoli salad with bacon is easy and yummy, and so healthy!
You can have about 2/3 cup of this broccoli salad with bacon and raisins for just 115 calories, and it can be made in under 5 minutes!
Try this low calorie bacon broccoli salad for your next BBQ or potluck, or triple the serving and take it to work for lunch!
Check out this recipe
Healthy Cold Broccoli Salad with Bacon

This Low Calorie Fettuccine Chicken Alfredo Recipe has several “Veggie Add Ins” and my favorite is broccoli for the crunch and the fat burning food qualities.

4. Spinach

This nutrient dense leafy green can help you fill up for just a few calories, and keep you full longer.

50 Healthy Foods for Weight Loss

Packed with fiber, Vitamin C and Vitamin B, spinach is one of the best leafy greens for weight loss. (19)

Spinach Omelet Recipe {JUST 204 CALORIES}
This healthy omelet with spinach is low in calories and vegetarian. Plus you can use whatever cheese you prefer!
This healthy omelet for weight loss makes a great breakfast, or serve for brunch. We even love this recipe for spinach omelet for dinner with a salad.
Try this weight loss omelette any time of the day, and enjoy all the wonderful benefits and flavors of a healthy, filling, protein packed meal.
Check out this recipe
Healthy Omelet with Spinach and Cheese

These Vegetarian Omelets are only 232 calories, and they have spinach in them, along with 2 other weight loss foods…

5. Kale

Perhaps one of the most nutrient dense foods available, kale is a superfood in the weight loss world.

With over 100% the daily recommended amount of Vitamin A, and Vitamin C for just one 33 calorie cup of kale can help you lose weight fast, and stay full longer. (20)

healthy foods for weight loss

Studies have shown that eating kale daily can help you lose weight faster, and keep it off too! (21)

11 Best Kale Smoothie Recipes for Weight Loss
These 11 kale smoothie recipes for weight loss are easy and yummy… and packed full of nutrition!
Make sure to remove the thick stems from the kale leaves and discard it before blending. This will help the consistency in your kale smoothie.
Special Note: The nutrition is based off the first smoothie, the Kale Banana Smoothie.
Kale Smoothie Recipes for Fast Weight Loss

There’s 1 cup of chopped kale in this Low Calorie Spaghetti Carbonara Recipe

6. Carrots

Over 85% water and packed full of fiber, carrots can help you fill up for just a few calories, and stay full for hours. (22)

Studies have shown adding carrots to your diet can suppress appetite, resulting in faster weight loss. (23)

healthy foods for weight loss

With Vitamin B compounds such as Biotin weight loss and weight maintenance is easier.

WEIGHT LOSS Carrot Juice Recipe
The benefits of carrot juice are amazing, and now you can enjoy them no matter what equipment you have in your kitchen.
Learn how to make carrot juice with a juicer or a blender below!
Check out this recipe
weight loss carrot juice

This Low Calorie Slow Cooker Beef Stew has several foods for losing weight, including carrots.

7. Arugula

At only 80 calories for 2 cups of arugula, you can add it to any salad or sandwich without increasing the calories by much. (24)

healthy foods for weight loss

Packed full of nutrients, this fiber filled leafy green adds loads of flavor with it’s peppery spice.

Healthy Breakfast Pita Recipe
This healthy breakfast pita recipe is yummy and easy… and packed with protein!
You can swap out the arugula for any greens you like. I often make this Healthy Breakfast Recipe with spinach (because I always have it on hand).
Check out this recipe
Healthy Breakfast Recipes

The Arugula, Figs and Prosciutto Salad with Walnut Dressing in this salad article is only 324 calories. And the Honey Mustard Vinaigrette Salad in the same salad article has arugula and spinach.

8. Bok Choy

Bok Choy is filled with Vitamin C, and has very low amounts of carbohydrates. Making it fantastic for weight loss. (25)

50 Healthy Foods for Weight Loss

One cup is only 9 calories! You can roast it, BBQ it, even add it raw to your morning smoothie!

5 BEST Low Calorie Chow Mein Recipes
This low calorie homemade Chow Mein recipe is just 291 calories and so yummy!
We've included some "protein add ins" so you can learn how to make Chow Mein noodles recipe at home, while saving money and calories.
This healthy recipe for Chow Mein tastes just as good as take out and can be made in under 30 minutes, start to finish!
Check out this recipe
How to Make HEALTHY Chow Mein Noodles Recipe At Home

Some people like to add bok choy to smoothies, here are 10 Green Smoothies for Weight Loss to help inspire you…

9. Brussels Sprouts

Half a cup of Brussels sprouts has nearly 100% of the daily recommended Vitamin C, and is high in fiber. (26)

healthy foods for weight loss

At only 28 calories per 1/2 cup, you can enjoy Brussels sprouts, and fill up for just a few calories.

HEALTHY Sautéed Brussels Sprouts with Bacon
These Sautéed Brussels Sprouts with Bacon are only 124 calories and so easy to make!
You can find a similar recipe in the Holiday chapter of my best selling cookbook LOSE WEIGHT BY EATING. That recipe will celebrate the colors of Christmas with green Brussels sprouts and red bell pepper.
Check out this recipe
Sautéed Brussels Sprouts with Bacon

These Oven Roasted Brussels Sprouts are only 65 calories and make the perfect side dish.

10. Cucumbers

Cucumbers can help reduce inflammation and bloating, thus helping you look thinner fast.

Also full of filling fiber and water, this crunchy vegetable is fantastic for assisting in weight loss and weight maintenance.

healthy foods for weight loss

Studies have shown that adding cucumbers to your diet can aid in weight loss and weight maintenance. (27)

The 10 BEST Cucumber Water Recipes
These 10 cucumber water recipes are great for your health, and your tastebuds!
With all the amazing health benefits of cucumber water (we shared 20 above!) you'll want to drink cucumber water everyday… and you can!
Special Tip: Each recipes has it's own printable recipe card! So be sure to click on the link and print it out!
Check out this recipe
20 Amazing Health Benefits of Cucumber Water

This Easy No Cook Cucumber Salad is just 45 calories, I love to serve this hearty salad as a dish dish, or enjoy it as a snack.

10 Protein Rich Foods for Weight Loss

These protein rich healthy foods for weight loss can help you stay full, burn fat, and shed weight fast.

I have tried to include protein for all diets, vegetarian, vegan, for those who love red meat, and for those who prefer poultry.

Choose one that sounds good, or interesting and try working it into your meals this week.

1. Chicken

Protein rich chicken (specifically white meat chicken) can help keep you full, burn fat, and raise metabolism. (28)

healthy foods for weight loss

Eating chicken every night can get boring, so be sure to check out these Lose Weight By Eating Chicken Dinners to spice things up a bit.

75 Weight Loss Chicken Recipes
These 75 Healthy Chicken Recipes are all great for weight loss and weight maintenance.
With low carb, meal prep, chicken soups, chicken pasta and sandwich recipes. And even yummy chicken salads, you'll be sure to find recipes you love.
Special Tip: Each of these low calorie chicken recipes come with free printable recipe cards! So click on the recipe to get the recipe card.
Check out this recipe
healthy chicken recipes for weight loss

This Low Calorie Teriyaki Chicken Recipe is the perfect weeknight dinner. It can be made in just 15 minutes, and is only 279 calories.

2. Turkey

Turkey isn’t just for Thanksgiving. This lean protein makes a great sandwich, can be substituted for ground red meat, and help raise metabolism.

healthy foods for weight loss

This protein rich ingredient can help you stay full, longer and curb your cravings for a burger or tacos without going overboard with calories. (28)

Healthy Turkey Tetrazzini {JUST 208 CALORIES}
This low calorie recipe for turkey tetrazzini is just 208 calories for 2 cups… and it can be made in just 30 minutes!
Make this healthy turkey tetrazzini with leftover holiday turkey! It's a great way to use up your leftover turkey in a healthy and delicious dinner recipe.
You can substitute the leftover turkey for shredded chicken as well, this easy recipe is versatile and shore be enjoyed year-round, not just after holiday turkeys have been carved.
Check out this recipe
Low Calorie Recipe for Turkey Tetrazzini

This Low Calorie Turkey Meatloaf Recipe has 4 weight loss foods in it, and is only 174 calories!

3. Eggs

Eggs are a wonderful vegetarian lean protein. Whether you choose to just opt for extra low calorie egg whites, or enjoy the yolk with the whites, this protein rich ingredient is wonderful for weight loss. (29)

50 Healthy Foods for Weight Loss

Eggs can make great breakfasts, wonderful snacks, and even simple dinners.

5 Best Egg Muffins Cups Recipes
These 5 egg muffins recipes are easy to make and packed full of protein and healthy ingredients.
The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try.
Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.
Check out this recipe
10 Best Egg Muffins for Breakfast

This 131 calorie Breakfast Casserole Recipe is easy to make, and packed full of fat burning foods.

4. Tofu

This low calorie, high protein vegan food can help assist in weight loss and weight maintenance. (30)

healthy foods for weight loss

Protein helps keep you full, longer, and helps you shed fat. This vegan, plant based protein can help you reach your weight loss goals without breaking the bank.

5 BEST Baked Tofu Recipes {LOW CALORIE}
Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes.
Below, you'll find the best crispy baked tofu recipes… With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.
The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!
Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu… that's 7.5 oz per serving!
Check out this recipe
baked tofu recipes

This Vegan Fried Rice Recipe calls for crumbled tofu in place of eggs. It’s delicious and easy to make.

5. Almonds and Almond Butter

Full of fiber, healthy fats and protein, almonds make a wonderful plant based protein for weight loss. (31)

Studied have shown that adding almonds to your diet can reduce hunger and assist in weight loss and weight maintenance. (32)

healthy foods for weight loss

I will discuss the importance of healthy fats in weight loss below, and this wonderful food for weight loss hits the mark in both this protein section, and the healthy fats section below.

10 Almond Butter Toast Recipes
These 10 almond butter toast recipes can easily be made vegan (with vegan bread and agave) and gluten-free (with gluten free bread.
All of these recipes with almond butter also work well with peanut butter, hazelnut spread, and cashew butter.
Special Tip: If you're a salty + sweet lover, sprinkle a pinch of salt over your almond toast recipes… it's amazing!
Check out this recipe
Healthy Almond Butter Toast Recipe

This Blueberry Almond Breakfast Quinoa is sweet and delicious, and it has 3 fat burning foods in it!

6. Salmon

Not only does salmon have the protein you need to lose weight, it has the healthy fats as well!

This protein rich food for weight loss can help you naturally raise your metabolism and shed fat. (33)

healthy foods for weight loss

Studied have shown that eating salmon can raise your metabolism, so you burn fat faster and lose weight more efficiently. (34)

5 LOW CALORIE Recipes for Grilled Salmon in Foil
This BBQ grilled salmon in foil recipe has 5 different barbecue marinades for salmon on the grill recipes.
Find the best recipe for salmon on the grill with these 5 healthy recipes, starting at just 119 calories per serving.
From a Miso Orange BBQ Marinade, to a Lemon Pepper Salmon Marinade (nutrition based on)… there's something for everyone in this salmon grill recipe.
Check out this recipe
BBQ Grilled Salmon In Foil Recipe

You can find 5 Low Calorie Recipes for Salmon here…

7. Lean Beef

Lean beef, in small quantities can assist in weight loss and help with recovery after exercise.

Packed full of protein, lean beef is a good weight loss food to enjoy 1-2 times per week. (35)

healthy foods for weight loss

Studies have shown that eating beef can help you get more out of your workouts. Making this a great before or after workout meal to help you burn more fat and lose more weight. (36)

20 Healthy Steak Recipes for Weight Loss
These 20 healthy steak recipes are low calorie and packed full of flavor.
Each of the steak recipes come with a free printable recipe card, and many also come with shopping lists you can save to your phone for easy shopping.
Special Tip: Click on the recipe you want to try, and it will bring you right to the healthy steak recipe!
Check out this recipe
healthy steak recipes

So exciting… These Low Calorie Beef Tacos are a great way to eat healthy and enjoy lose weight food.

8. Bison / Buffalo

Lower in fat than beef, bison, also know as buffalo meat is a great red meat alternative. And it’s great for weight loss. (37)

healthy foods for weight loss

The best way to work bison into your diet is by using ground bison/buffalo. You can make tacos, burgers, casseroles with it in place of ground beef.

Blue Cheese Bison Burgers
These Protein Packed Burgers are based off a bison burger in the first Lose Weight By Eating cookbook.
We've modified it a bit, and of course you can use beef if you prefer. Plus we've supplied you with a topping list to jazz up your bison burger however you like.
Special Tip: We love bison (also known as buffalo) it tastes just like beef, but with less calories and more protein! But use beef if you prefer it… these blue cheese burgers are even good with ground turkey!
Check out this recipe
buffalo blue cheese burger

These Blue Cheese Buffalo Burgers are packed full of lean meat, a great healthy food option.

9. Greek Yogurt

Greek Yogurt is one of the best foods for weight loss. It’s protein rich, packed full of calcium, and naturally boosts metabolism. (38)

Studies have shown that greek yogurt can help you recover faster a workout, making it a great fat burning after workout snack. (39)

50 Healthy Foods for Weight Loss

Greek yogurt studies have also shown that eating the protein rich food daily can lower body fat, especially in the belly area. (40)

Use unsweetened Greek Yogurt in place of sour cream, it tastes just the same! Or enjoy a small cup as a snack.

100 BEST Greek Yogurt Recipes for Weight Loss
These 100 Greek Yogurt recipes for weight loss are all low calorie and high nutrition.
From dips and smoothies, to salad dressings and dinners… you will find lots of amazing Greek Yogurt recipes below.
Special Tip: All of these Greek Yogurt recipes come with their own printable recipe card. Simply click the link to collect the free printable recipe cards!
Check out this recipe
greek yogurt recipes

You can find 15 Greek Yogurt Recipes for Weight Loss here…

10. Cottage Cheese

Cottage cheese is packed full of protein, and like Greek Yogurt can be a great snack to assist in weight loss. (41)

healthy foods for weight loss

Cottage cheese can also help you build muscle, and recover faster after a workout. (42)

5 Cottage Cheese Toasts (JUST 142 CALORIES)
These cottage cheese toast recipes are sweet and tart, and almost taste like cheesecake! That's why we love to top it with fruit.
Usually, we would replace the honey wit a zero calorie all-natural honey… but it's just 1/2 teaspoon, and we did supply you with the sugar free alternative below.
Special Tip: You can make whipped cottage cheese toasts by adding the cottage cheese to a blender or food processor and blending. We noted it below in the directions.
Check out this recipe
cottage cheese toasts

Find more great healthy foods for weight loss snacks in this 100 Good Snacks that are Healthy for Weight Loss article.

10 Fiber Rich Foods for Weight Loss

Fiber is fantastic for weight loss! It helps keep you full, helps with digestive issues, and can even increase metabolism.

Not all fiber is created equal though, so I pulled 10 of the best fiber packed weight loss food for you to work into your diet. Try adding 1-2 of these healthy foods to your diet to assist in weight loss.

1. Beans

You can make food healthy by using healthy ingredients. Beans are inexpensive, full of fiber, and great for weight loss. (43)

healthy foods for weight loss

Try adding canned beans to your salads, soups or make some beans as a side dish.

Three Bean Salad (LOW CALORIE)
This no cook three bean salad recipe is easy and yummy!
You can use fresh or frozen green beans, but we like using frozen. We don't even thaw them out, just add them to the salad to chill it faster.
Special Tip: You can use apple cider vinegar, or white balsamic vinegar to make the dressing.
Check out this recipe
Three Bean Salad Recipe

This Skinny Homemade Hummus Recipe is extra low in calories, but full of metabolism boosting beans!

2. Quinoa

This high fiber food can help you stay full, longer. Plus it can help with digestive issues, which can reduce bloat.

Studies have shown that adding quinoa to your diet can help you lose weight faster, and keep it off. (44)

50 Healthy Foods for Weight Loss

Try this fiber rich weight loss food in salads, in place of pasta, as a side dish, or in one of my sweet quinoa recipes like the one below.

Chicken with Quinoa Salad Meal Prep Recipe
This meal prep chicken quinoa slaw recipe is just 355 calories, and can be made in 30 minutes or less!
Use this recipe card to choose your number of servings. This recipe will make 3 servings, but you can easily double or triple the recipe by clicking the 2X and 3X buttons below.
This chicken and quinoa salad is best cold, but if you prefer it hot, see the note below on keeping the slaw separate.
Check out this recipe
Meal Prep Crunchy Chicken Quinoa Slaw

You can enjoy quinoa anytime of the day… I like to enjoy it in the morning in place of oatmeal. This Apple Cinnamon Breakfast Quinoa is the perfect recipe for the best food for weight loss.

3. Whole Wheat Pasta

Some healthy foods for weight loss should still be consumed in moderation. And whole wheat pasta is one of them.

Studies have shown that consuming whole wheat pasta can reduce belly fat loss. (45)

healthy foods for weight loss

It is packed full of fiber, and for better for you than white pasta. But you should stick to having pasta 1-3 times per week, and not everyday if you’re looking for foods for weight loss.

Rigatoni Pesto Pasta Recipe (LOW CALORIE)
This rigatoni pasta recipe with pesto is just 377 for over 3/4 cups, and this pesto pasta can be made in just 15 minutes!
Below, you will find a low calorie pesto sauce recipe, and optional add ins for this pesto rigatoni pasta recipe (like chicken or cheese).
You can make this pesto pasta recipe with any pasta you like… but we love it with big rigatoni tubes.
Check out this recipe
15 Minute Rigatoni Pasta Recipe with Pesto

You can serve your whole wheat pasta 3 ways with this article for Pasta Sauce Recipes {Marinara, Alfredo and Pesto}

4. Barley

Whole-grain hulled barley is packed full of fiber to help keep you full, and assist with digestive issues. (46)

healthy foods for weight loss

It can assist in weight loss by aiding in better digestion, and can be cooked and added to weight loss salads for an extra healthy boost.

Some people like to add cooked Barley to their salads. Here are 15 Healthy Salad Recipes for Weight Loss to inspire you.

5. Lentils

One cup of lentils contains over 15 grams of fiber, and over 17 grams of protein! (47)

50 Healthy Foods for Weight Loss

The fiber helps keep you full, keeps the food moving through your digestive track, thus reducing bloat. And it helps boost metabolism thanks to the protein.

Crockpot Thai Curry Lentil Soup
This easy curried lentil soup in slow cooker recipe is just 166 calories per cup, and vegan!
Making crockpot curry lentil soup has never been easier… or more flavorful! Plus we've supplied you with extra toppings to jazz up your homemade lentil soup.
Check out this recipe
curried lentil soup in a slow cooker

Check out 15 Best High Fiber Foods for Fast Weight Loss here for more foods for weightloss.

6. Chia Seeds

Rich in fiber, and protein, chia seeds are a great weight loss food. (48)

healthy foods for weight loss

Studies have shown that adding chia seeds to our diet can reduce hunger and suppress appetite. Resulting in faster weight loss. (49)

I recommend adding chia seeds to your morning smoothie, they plump up and keep you full for hours. The protein helps boost metabolism and will keep you full longer as well.

Tropical Smoothie Recipe with Chia Seeds, Mango and Coconut
This Tropical Chia Seed Smoothie recipe is just 338 calories and has 10.4g of protein!
We soak the chia seeds overnight so that they expand. This will give you a super thick shake like smoothie. Though you could add everything in the blender and skip the marinating if that's not important to you.
Special Tip: Don't get the coconut milk in the can, you want the unsweetened coconut milk in the milk section. It's lower in calories and fat!
Check out this recipe
Tropical Chia Seed Smoothie Recipe

Try adding chia seeds to your morning smoothie, here are 10 Healthy Breakfast Smoothies for Weight Loss to help inspire you.

7. Whole Wheat Bread

Just like whole wheat pasta, whole wheat bread is a weight loss food that should be consumed in moderation.

Studies have shown that whole wheat bread helps burn belly fat and lower body mass index (BMI). (50)

healthy foods for weight loss

I recommend 1 slice of whole wheat bread per day as your main bread carb. Top it with almond butter and sliced strawberries (two more foods for losing weight). Or add sliced avocado and an egg (both are also healthy foods for weight loss).

Whole Wheat Bread (JUST 4 INGREDIENTS)
This easy homemade whole wheat bread recipe need just 4 ingredients and you can make it with or without a standing mixer. And with or without a loaf pan!
At just 86 calories per slice (1 loaf yields 20 slices) this healthy bread recipe will quickly be one of your favorite baking recipes.
Special Tip: If you don't have a standing mixer, don't worry! We've supplied directions on how to kneed the dough by hand.
Check out this recipe
Whole Wheat Bread Recipe

I love to make this Healthy Chicken Salad Recipe and add to a slice of toasted whole wheat bread… Kinda like an open faced sandwich. Bonus, you’re adding in several more healthy foods for weight loss.

8. Almond Flour

Almond flour is packed with fiber, protein, and healthy fats. Talk about a triple threat weight loss food! (51)

healthy foods for weight loss

Try using almond flour in baking recipes, or breading chicken. The fiber and protein will keep you full, longer. The protein will help raise metabolism, and the healthy fats will help your body release more excess fat.

Healthy Almond Flour Cookies {LOW CALORIE}
These chewy chocolate chip cookies are just 146 calories, low carb, and gluten-free!
We used all natural zero calorie brown sugar to make the almond flour chocolate chip cookies low in sugar as well, without sacrificing flavor… you can use regular brown sugar should you desire.
Try these healthy almond flour cookies, they are big and chewy, and totally crave-worthy!
Check out this recipe
Almond Flour Chocolate Chip Cookies

Replace the flour in this Low Calorie Recipe for Apple Crumble Dessert with almond flour for a Gluten-Free dessert that will help you lose weight.

9. Sweet Potatoes

Sweet potatoes are low in calories, extra fillings and packed full of fat busting fiber. (52)

healthy foods for weight loss

Also high in Vitamin C, this metabolism boosting food for weight loss is makes a great side dish, snack or even lunch. (53)

5 BEST Sweet Potato Fry Recipes (LOW CALORIE)
These oven baked sweet potato fries are just 101 calories for 1 cup! Now you can enjoy your favorite fries, without hurting your diet.
These crispy sweet potato fries are the best oven fried sweet potatoes you've ever had. We use 2 secret ingredients to make them crisp up while cutting calories… Olive Oil Spray and Parchment Paper.
Check out this recipe
Sweet Potato Fry Recipes

Try this Easy Recipe for Baked Sweet Potato in Oven, it makes a great side dish or snack.

10. Brown Rice

Eating brown rice instead of white rice can help you lose weight. It has lower carbohydrates as well. (54)

50 Healthy Foods for Weight Loss

This fiber packed food for weight loss is great with chicken dishes, in salads, and as a side dish. Just like other bready carbs, you ‘ll want to limit eating brown rice to once a day or less.

The BEST Low Calorie Vegan Rice Bowls
These vegan rice bowls are just 438 calories and super filling with rice, veggies, and healthy fats.
You'll even find a healthy rice bowl sauce recipe!
And you can made these healthy rice bowls as weekly meal prep… the low calorie vegan rice bowl recipe will hold in the fridge for up tp 5 days, and make wonderful "take to work" lunches!
Check out this recipe
Healthy Vegan Rice Bowls

Try this Low Calorie Authentic Kung Pao Chicken Recipe over brown rice. It’s low in calories and can be made in just 20 minutes!

10 Healthy Fats for Weight Loss

No list of healthy foods for weight loss would be complete without healthy fats.

Consuming healthy fats can help you shed weight faster. Healthy fats allow your body to release excess fat it’s been storing.

We naturally store fat for “leaner times” going back to our “hunter and gatherer days”. So when we don’t eat fat, our body stores fat. But having just a little each day tells your body it doesn’t need to store for a “rainy day” since it’s in the daily diet.

1. Coconut Oil

Coconut oil is a great replacement for butter or highly processed vegetable oil. I like adding a teaspoon of coconut oil to my morning green smoothie, but you can also replace it in baking recipes, or anywhere you use butter or oil.

Studies have shown that coconut oil can reduce hunger, thus helping you lose weight faster and eat less at meals. (55)

healthy foods for weight loss

Note: Coconut oil can leave a slight flavor behind in your food. So cooking scrambled eggs in coconut oil might taste funny, where in a sweet bakery item it won’t step on the flavors of the food. Keep that in mind when using coconut oil.

I make this recipe for The Best Healthy Pumpkin Bread Recipe with coconut oil in place of butter. Try replacing butter with coconut oil in all your baking.

2. Avocado

Avocados are one amazing super food! Consuming some avocado each day can help you reduce fat stored in the body. Especially fat stored in the midsection (belly fat). (56)

50 Healthy Foods for Weight Loss

Try pairing avocado with other healthy foods for weight loss. Like with eggs, whole wheat toast, and arugula for a fancy avocado toast. See more in the link below…

10 Low Calorie Avocado Recipes
These 10 Low Calorie Avocado Recipes are all healthy and easy to make.
Take a break form the avocado toast, and get creative with healthy avocado recipes.
We've included vegan, vegetarian and even gluten free recipes below!
Check out this recipe
Avocado Nutrition Info

Try these 5 Low Calorie Avocado Toast Recipes for an easy, weight loss foods breakfast.

3. Dark Chocolate

(Pause for dramatic effect) Yes… Chocolate cane help you lose weight. Of course it should be consumed in small quantities, but dark chocolate (not milk) can help you shed fat stored in the body.

And studies have shown that dark chocolate is a great appetite suppressant! (57)

healthy foods for weight loss

I have been coaching people in weight loss for years, and one tip I almost always share is to have one small square of Dark Dove Chocolate each day. It’s a treat that will keep you from splurging, and in small quantities it can help you lose weight.

Salted Dark Chocolate Protein Bars (JUST 179 CALORIES)
These healthy protein bars are low calorie, high protein, and so easy to make!
Try these no bake protein bars as healthy snacks, or crumble one over some Greek Yogurt as a healthy breakfast.
You can easily make these salted dark chocolate protein bars gluten free by getting gluten free oats.
Check out this recipe
salted dark chocolate protein bars

Curb your sweet toot with this Healthy Chocolate Brownies Recipe.

4. Peanuts and Peanut Butter

Just like almonds and almond butter, peanuts and peanut butter can assist in weight loss. (58)

healthy foods for weight loss

Packed with healthy fats (to help you shed stored fat), protein (to boost metabolism), and fiber (to keep you full, longer) nuts and nut butters can help you lose weight fast!

Healthy Peanut Butter Banana Waffles
These Healthy Peanut Butter Banana Waffles are just 179 calories and have 6g of protein per waffle!
We've even cut the sugar and carbs with the help of an all-natural zero calorie brown sugar!
Special Tip: These waffles freeze wonderfully! Simply pop the frozen waffles into a toaster for a quick and healthy meal prepped breakfast!
Check out this recipe
Peanut Butter Banana Waffles Recipe

These Peanut Butter Banana Waffles are only 188 calories, try them out for your next weekend breakfast, and pop leftovers in the toaster all week long for breakfast foods that weight loss.

5. Olive Oil

Just like the coconut oil, Extra Virgin Olive Oil can help you shed fat. And unlike coconut oil, it won’t leave a funny flavor behind on your food. (59)

50 Healthy Foods for Weight Loss

Swap out butter and highly processed vegetable oils for olive oil. The calorie difference is not much, but this healthy fat will help your body shed stored fat. Making it a healthier choice.

Try this low calorie Spaghetti Squash with Basil and Olive Oil… at just 71 calories you can have as much as you can eat!

6. Flax Seeds

Flax seeds are packed full of fiber and anti-oxidants. This healthy little seed can help keep you full, longer.

Studies have shown that adding flax seeds to your diet can help boost weight loss. (60)

healthy foods for weight loss

Try adding flax seed meal to smoothies, or whole flax seeds in homemade granola or protein balls.

Chewy Cranberry Granola Bars (94 CALORIES)
These superfood granola bars are hearty and delicious… and under 100 calories each!
The chewy cranberry granola bars recipe makes great snacks for lunch boxes (for both kids and adults!)
You can easily make this superfood granola bar recipe gluten free and vegan. Simply get gluten free oats, and use egg substitute.
Check out this recipe
Chewy Cranberry Granola Bars

You can get your daily dose with these 10 Recipes for Protein Balls, they make wonderful snacks.

7. Spirulina

Spirulina is a wonderful superfood. Packed with healthy fats and fiber, this green powder can be added to smoothies or protein bowls.

Studies have shown that it helps recover faster after workouts. (61)

healthy foods for weight loss

You can also get spirulina capsules and take them with your daily supplements to enjoy all the health benefits, and fat burning properties without having to add it to a meal.

People often add spirulina to their smoothies, I like it in this Low Calorie Acai Bowl Recipe {Smoothie Bowl}.

8. Olives

Olives make wonderful snacks, and can be added to meals like the lean beef tacos from the protein section above. (62)

healthy foods for weight loss

Packed with healthy fats, olives can help your body release stored fat in the body. Just as with all of the healthy fats, they should be enjoyed in moderation.

LOW CALORIE Greek Pasta Salad Recipe
This low calorie healthy recipe for greek pasta salad with feta is just 137 calories and so easy to make!
The low calorie greek pasta salad recipe comes with a homemade (almost zero calorie) greek pasta salad dressing. Plus lots of salty olives and feta to curb your cravings and supply you with a healthy pasta salad we know you'll love!
Check out this recipe
Healthy Recipe for Greek Pasta Salad with Feta Cheese

Olives are great for snacks, find some marinated olives and 100 Good Snacks that are Healthy for Weight Loss here.

9. Edamame

Edamame makes a wonderful snack for weight loss. Packed full of healthy fats (to help you shed stored fat) and fiber (to keep you full, longer and aid in digestion), this healthy food for weight loss can ramp up your weight loss. (63)

healthy foods for weight loss

Try adding edamame to salads, soups, or just snack on edamame in place of a carbohydrate packed bag of chips.

Homemade Tuna Poke Bowl Recipe
This recipe for homemade poke bowls is easy to make and impressive!
The only cooking you need to do is making the rice, then you toss together the tuna poke bowl recipe and serve. You can add in extra ingredients like avocado, edamame, or some of my homemade teriyaki sauce (see below).
Check out this recipe
Homemade Tuna Poke Bowl Recipe

Edamame goes great on salads, try one of these 15 Healthy Salad Recipes for Weight Loss. Add 1/4 cup of edamame and enjoy all the fat burning food benefits.

10. Fatty Fish

Fatty fish like tuna, cod, and salmon are high in healthy fats, and can help your body release excess fat.

And studies have shown that eating more fatty fish can help reduce hunger. (64)

50 Healthy Foods for Weight Loss

Try adding some fatty fish into your diet 1-2 times per week.

This Low Calorie Ceviche Recipe is the best way to get some healthy foods for weight loss into your diet.

weight loss recipes

50+ Healthy Recipes for Weight Loss

Lose Weight By Eating
In this article we reviewed 50 healthy foods for weight loss, so it's only natural we supply you with 50 recipes that include all of those amazing fat burning foods.
Each of the recipes below come with printable recipe cards, and they are the same that have been showcased above. I just wanted to give you a collection all in one place.
Special Tip: If you are looking to lose weight, use this list of recipes to plan your weekly meals!
5 from 33 votes
Prep Time 5 mins
Total Time 5 mins
Course weight loss
Cuisine American
Servings 1 meal
Calories 300 kcal

Ingredients
  

Weight Loss Box Chip Recipes:

Weight Loss Bison Recipe:

Weight Loss Lentil Recipes:

Weight Loss Edamame Recipe:

Instructions
 

  • Choose the recipes you want to make.
  • Click the link to collect the free recipes (and print out the recipes if you like).
  • Start cooking healthy weight loss recipes.

Nutrition

Serving: 1mealCalories: 300kcal
Keyword weight loss
Tried this recipe?Let us know how it was!

What to Read Next:

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