50 Healthy Foods for Weight Loss {50 Recipes Included}

50 Healthy Foods for Weight Loss

This 50 Healthy Foods for Weight Loss article will teach you how to lose weight fast just by adding a few items to your diet.

In this article you will find 50 foods for weightloss. I recommend finding a few you know you already like, and start adding them to your diet. You can start with one ingredient a week, or pick one food for weight loss from each category.

This healthy food for weight loss article will supply you with fruits and vegetables for fast weight loss. Plus food for healthy weight loss proteins, grains and healthy fats.

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50 Healthy Foods for Weight Loss

These 50 healthy foods for weight loss have been grouped into 5 sections to make your life (and weight loss) easier.

Each section of weight loss foods will highlight a group such as fruits, or protein rich foods for weight loss. You can add one from each section and see results by the end of the week!

We’ve also included recipes with these healthy foods for weight loss, so that you can get cooking with this fat burning food right away.

Add one of these weight loss ingredients to your diet each week and see fast weight loss results.

Healthy Foods for Weight Loss

Weight loss food can be used in different ways. You can add the weight loss fruits as snacks, the weight loss vegetables as dinner side dishes, and weight loss proteins to your lunches… and so on.

I recommend starting with the foods for losing weight that you already know you like, this way the transition to eating healthy is easier.

Healthy Foods for Weight Loss

Each week you can add 1-2 healthy foods for weight loss too your diet until you’re eating the best food for weight loss all day long.

Here’s What You’ll Find in this Article:

  • 10 Fruits for Weight Loss
  • 10 Vegetables for Weight Loss
  • 10 Protein Rich Foods for Weight Loss
  • 10 Fiber Rich Foods for Weight Loss
  • 10 Healthy Fats for Weight Loss

In the next sections you will learn what to eat for weight loss, so you can make the most of your meals. Included are several meals for weight loss so you can get cooking right away.

Below you will find 50 foods for fast weight loss… try adding some to your diet or check out the meals for weight loss supplied below.

10 Fruits for Weight Loss

This section will supply you with losing weight foods, healthy produce, and more.

I’ve supplied you with several recipes to help you get started with these weightloss foods right away, and you can find more weight loss help at the bottom of the article.

Vitamin C and Fiber can help you lose weight and stay full. Try these fat burning foods to take weight off fast. I recommend adding 1-2 of these fruits to your diet this week as snacks.

1. Apples

Apples are a wonderful food to lose weight. Packed with fiber and water, they help keep you full longer.

When trying to achieve weight loss with food, adding one apple to your diet a day can keep the extra weight away! The average apple is 95 calories, making it a great snack for weight loss.

Try this 22 calorie Apple Butter Recipe, it’s great in yogurt (see below, that’s a fat burning food too) or on a slice of whole wheat toast for a healthy breakfast.

2. Oranges

Oranges are high in Vitamin C, a natural metabolism booster! They are also great for toning up during and after weight loss.

At only 60 calories per orange, they make a great snack. They’re packed with fiber and have more protein than the average small fruit.

Try these 129 calorie Orange Dream Smoothies, they make a great snack!

3. Strawberries

50 Healthy Foods for Weight Loss

Just like oranges, strawberries are high in Vitamin C, making them a great food for losing weight.

One cup of strawberries is only 46 calories, making them a fantastic snack or dessert.

Try one of these 15 Strawberry Banana Smoothies for weight loss, they make great breakfasts!

4. Kiwi

Kiwi’s are extremely high in Vitamin C… Over 100% the daily recommended amount.

For just one little 42 calorie fruit, it packs a punch with healthy food for weight loss benefits.

This Glowing Green Detox Smoothie is the perfect weight loss smoothie, and it has lots of foods for weight loss, including kiwi…

5. Grapefruit

At only 52 calories, grapefruits make a great snack. They have lots of Vitamin C and Vitamin A, and can help increase your metabolism.

Grapefruits can also help curb your appetite. Try adding a wedge to your glass of water, or snacking on a grapefruit in-between meals if you like the sour fruit.

The Pink Grapefruit Apple Cider Vinegar Drink for Weight Loss in this apple cider vinegar article is a great way to boost weight loss.

6. Pears

Similar to the nutritional values of apples, pears are packed full of fiber and water, thus keeping you full, longer.

At only 100 calories per piece of fruit, these make great snacks for your lunchbox.

These Pear Rosemary Pork Chops make a wonderful dinner, they’re low calories and have weight loss foods like pears…

7. Pineapple

50 Healthy Foods for Weight Loss

Pineapples are very high in Vitamin C, so they help to naturally raise your metabolism.

Due to the high sugar content, pineapple should be enjoyed in small servings (for instance 1 up for 74 calories). They can help sweeten up a smoothie too.

This Pineapple Mango Green Sorbet is basically a green smoothie, in sweet sorbet form. It’ll become your new favorite dessert.

8. Mango

Half of a mango is about 100 calories and 100% the daily recommended amount of Vitamin C. Also high in Vitamin A and Vitamin B this sweet fruit can help curb your sweet tooth and raise your metabolism.

When added to a smoothie, you get a creamy consistency similar to a milkshake. Plus mangos can naturally sweeten your morning drink.

These 15 Mango Weight Loss Shakes can help you lose weight fast …

9. Blueberries

High in fiber, Vitamin C and low in sugar, blueberries make the perfect snackable treat.

I often recommend blueberries for snacking while on a diet, it takes a long time to eat a cup of blueberries if you have one at a time. And one cup of blueberries is only 85 calories.

These Low Calorie Acai Bowls have 5 of the healthy foods for weight loss in this article, including blueberries.

10. Lemons and Limes

50 Healthy Foods for Weight Loss

Lemons and limes have a high quantity of Vitamin C, and are very low in sugar.

Adding fresh lemon or lime juice to your water can help you naturally increase your metabolism, and assist you in drinking more water as well.

You can try making one of these 7 Lemon Water Weight Loss Recipes and sip your way to weight loss all day long.

10 Vegetables for Weight Loss

Many vegetables can help you lose weight. They are often packed full of fiber, some have as much Vitamin C as an orange. And vegetables can help keep you full, longer, for fewer calories.

These 10 healthy foods for weight loss are the best of the best when it comes to vegetables for weight loss.

I have included recipes below each item so you can start working these weight loss foods into your diet right away.

1. Jalapeños

One jalapeño pepper is just 4 calories, and it has over 25% of the daily recommended Vitamin C, making it quite the metabolism boosting ingredient.

The capsaicin in jalapeño peppers can help curb your appetite and burn fat fast.

Add some jalapeños to your next dinner, and make this Chicken Pho Recipe. It’s just 262 calories for 2 cups, and has 2 healthy foods for weight loss.

2. Bell Peppers

50 Healthy Foods for Weight Loss

Bell peppers are high in both Vitamin C and Vitamin B-6, both of which assist in weight loss.

Red bell peppers have capsaicin, which can help burn fat and suppress appetite.

Here’s 5 Stuffed Bell Pepper Recipes, they make great side dishes and are packed full of healthy foods for weight loss.

3. Broccoli

This protein rich vegetable is wonderful for weight loss and weight maintenance.

Broccoli is also packed full of filling fiber, and fat burning Vitamin C.

This Low Calorie Fettuccine Chicken Alfredo Recipe has several “Veggie Add Ins” and my favorite is broccoli for the crunch and the fat burning food qualities.

4. Spinach

50 Healthy Foods for Weight Loss

This nutrient dense leafy green can help you fill up for just a few calories, and keep you full longer.

Packed with fiber, Vitamin C and Vitamin B, spinach is one of the best leafy greens for weight loss.

These Vegetarian Omelets are only 232 calories, and they have spinach in them, along with 2 other weight loss foods…

5. Kale

Perhaps one of the most nutrient dense foods available, kale is a superfood in the weight loss world.

With over 100% the daily recommended amount of Vitamin A, and Vitamin C for just one 33 calorie cup of kale can help you lose weight fast, and stay full longer.

There’s 1 cup of chopped kale in this Low Calorie Spaghetti Carbonara Recipe

6. Carrots

Over 85% water and packed full of fiber, carrots can help you fill up for just a few calories, and stay full for hours.

With Vitamin B compounds such as Biotin weight loss and weight maintenance is easier.

This Low Calorie Slow Cooker Beef Stew has several foods for losing weight, including carrots.

7. Arugula

At only 80 calories for 2 cups of arugula, you can add it to any salad or sandwich without increasing the calories by much.

Packed full of nutrients, this fiber filled leafy green adds loads of flavor with it’s peppery spice.

The Arugula, Figs and Prosciutto Salad with Walnut Dressing in this salad article is only 324 calories. And the Honey Mustard Vinaigrette Salad in the same salad article has arugula and spinach.

8. Bok Choy

50 Healthy Foods for Weight Loss

Bok Choy is filled with Vitamin C, and has very low amounts of carbohydrates. Making it fantastic for weight loss.

One cup is only 9 calories! You can roast it, BBQ it, even add it raw to your morning smoothie!

Some people like to add bok choy to smoothies, here are 10 Green Smoothies for Weight Loss to help inspire you…

9. Brussels Sprouts

Half a cup of Brussels sprouts has nearly 100% of the daily recommended Vitamin C, and is high in fiber.

At only 28 calories per 1/2 cup, you can enjoy Brussels sprouts, and fill up for just a few calories.

These Oven Roasted Brussels Sprouts are only 65 calories and make the perfect side dish.

10. Cucumbers

Cucumbers can help reduce inflammation and bloating, thus helping you look thinner fast.

Also full of filling fiber and water, this crunchy vegetable is fantastic for assisting in weight loss and weight maintenance.

This Easy No Cook Cucumber Salad is just 45 calories, I love to serve this hearty salad as a dish dish, or enjoy it as a snack.

10 Protein Rich Foods for Weight Loss

These protein rich healthy foods for weight loss can help you stay full, burn fat, and shed weight fast.

I have tried to include protein for all diets, vegetarian, vegan, for those who love red meat, and for those who prefer poultry.

Choose one that sounds good, or interesting and try working it into your meals this week.

1. Chicken

Protein rich chicken (specifically white meat chicken) can help keep you full, burn fat, and raise metabolism.

Eating chicken every night can get boring, so be sure to check out these Lose Weight By Eating Chicken Dinners to spice things up a bit.

This Low Calorie Teriyaki Chicken Recipe is the perfect weeknight dinner. It can be made in just 15 minutes, and is only 279 calories.

2. Turkey

Turkey isn’t just for Thanksgiving. This lean protein makes a great sandwich, can be substituted for ground red meat, and help raise metabolism.

This protein rich ingredient can help you stay full, longer and curb your cravings for a burger or tacos without going overboard with calories.

This Low Calorie Turkey Meatloaf Recipe has 4 weight loss foods in it, and is only 174 calories!

3. Eggs

50 Healthy Foods for Weight Loss

Eggs are a wonderful vegetarian lean protein. Whether you choose to just opt for extra low calorie egg whites, or enjoy the yolk with the whites, this protein rich ingredient is wonderful for weight loss.

Eggs can make great breakfasts, wonderful snacks, and even simple dinners.

This 131 calorie Breakfast Casserole Recipe is easy to make, and packed full of fat burning foods.

4. Tofu

This low calorie, high protein vegan food can help assist in weight loss and weight maintenance.

Protein helps keep you full, longer, and helps you shed fat. This vegan, plant based protein can help you reach your weight loss goals without breaking the bank.

This Vegan Fried Rice Recipe calls for crumbled tofu in place of eggs. It’s delicious and easy to make.

5. Almonds and Almond Butter

Full of fiber, healthy fats and protein, almonds make a wonderful plant based protein for weight loss.

We will discuss the importance of healthy fats in weight loss below, and this wonderful food for weight loss hits the mark in both this protein section, and the healthy fats section below.

This Blueberry Almond Breakfast Quinoa is sweet and delicious, and it has 3 fat burning foods in it!

6. Salmon

Not only does salmon have the protein you need to lose weight, it has the healthy fats as well!

This protein rich food for weight loss can help you naturally raise your metabolism and shed fat.

You can find 5 Low Calorie Recipes for Salmon here…

7. Lean Beef

Lean beef, in small quantities can assist in weight loss and help with recovery after exercise.

Packed full of protein, lean beef is a good weight loss food to enjoy 1-2 times per week.

So exciting… These Low Calorie Beef Tacos are a great way to eat healthy and enjoy lose weight food.

8. Bison / Buffalo

Lower in fat than beef, bison, also know as buffalo meat is a great red meat alternative. And it’s great for weight loss.

The best way to work bison into your diet is by using ground bison/buffalo. You can make tacos, burgers, casseroles with it in place of ground beef.

These Blue Cheese Buffalo Burgers are packed full of lean meat, a great healthy food option.

9. Greek Yogurt

50 Healthy Foods for Weight Loss

Greek Yogurt is one of the best foods for weight loss. It’s protein rich, packed full of calcium, and naturally boosts metabolism.

Use unsweetened Greek Yogurt in place of sour cream, it tastes just the same! Or enjoy a small cup as a snack.

You can find 15 Greek Yogurt Recipes for Weight Loss here…

10. Cottage Cheese

Cottage cheese is packed full of protein, and like Greek Yogurt can be a great snack to assist in weight loss.

Cottage cheese can also help you build muscle, and recover faster after a workout.

Find more great healthy foods for weight loss snacks in this 100 Good Snacks that are Healthy for Weight Loss article.

10 Fiber Rich Foods for Weight Loss

Fiber is fantastic for weight loss! It helps keep you full, helps with digestive issues, and can even increase metabolism.

Not all fiber is created equal though, so I pulled 10 of the best fiber packed weight loss food for you to work into your diet.

Try adding 1-2 of these healthy foods to your diet to assist in weight loss.

1. Beans

You can make food healthy by using healthy ingredients. Beans are inexpensive, full of fiber, and great for weight loss.

Try adding canned beans to your salads, soups or make some beans as a side dish.

This Skinny Homemade Hummus Recipe is extra low in calories, but full of metabolism boosting beans!

2. Quinoa

50 Healthy Foods for Weight Loss

This high fiber food can help you stay full, longer. Plus it can help with digestive issues, which can reduce bloat.

Try this fiber rich weight loss food in salads, in place of pasta, as a side dish, or in one of my sweet quinoa recipes like the one below.

You can enjoy quinoa anytime of the day… I like to enjoy it in the morning in place of oatmeal. This Apple Cinnamon Breakfast Quinoa is the perfect recipe for the best food for weight loss.

3. Whole Wheat Pasta

Some healthy foods for weight loss should still be consumed in moderation. And whole wheat pasta is one of them.

It is packed full of fiber, and for better for you than white pasta. But you should stick to having pasta 1-3 times per week, and not everyday if you’re looking for foods for weight loss.

You can serve your whole wheat pasta 3 ways with this article for Pasta Sauce Recipes {Marinara, Alfredo and Pesto}

4. Barley

Whole-grain hulled barley is packed full of fiber to help keep you full, and assist with digestive issues.

It can assist in weight loss by aiding in better digestion, and can be cooked and added to weight loss salads for an extra healthy boost.

Some people like to add cooked Barley to their salads. Here are 15 Healthy Salad Recipes for Weight Loss to inspire you.

5. Lentils

50 Healthy Foods for Weight Loss

One cup of lentils contains over 15 grams of fiber, and over 17 grams of protein!

The fiber helps keep you full, keeps the food moving through your digestive track, thus reducing bloat. And it helps boost metabolism thanks to the protein.

Check out 15 Best High Fiber Foods for Fast Weight Loss here for more foods for weightloss.

6. Chia Seeds

Rich in fiber, and protein, chia seeds are a great weight loss food.

I recommend adding chia seeds to your morning smoothie, they plump up and keep you full for hours. The protein helps boost metabolism and will keep you full longer as well.

Try adding chia seeds to your morning smoothie, here are 10 Healthy Breakfast Smoothies for Weight Loss to help inspire you.

7. Whole Wheat Bread

Just like whole wheat pasta, whole wheat bread is a weight loss food that should be consumed in moderation.

I recommend 1 slice of whole wheat bread per day as your main bread carb. Top it with almond butter and sliced strawberries (two more foods for losing weight). Or add sliced avocado and an egg (both are also healthy foods for weight loss).

I love to make this Healthy Chicken Salad Recipe and add to a slice of toasted whole wheat bread… Kinda like an open faced sandwich. Bonus, you’re adding in several more healthy foods for weight loss.

8. Almond Flour

Almond flour is packed with fiber, protein, and healthy fats. Talk about a triple threat weight loss food!

Try using almond flour in baking recipes, or breading chicken. The fiber and protein will keep you full, longer. The protein will help raise metabolism, and the healthy fats will help your body release more excess fat.

Replace the flour in this Low Calorie Recipe for Apple Crumble Dessert with almond flour for a Gluten-Free dessert that will help you lose weight.

9. Sweet Potatoes

Sweet potatoes are low in calories, extra fillings and packed full of fat busting fiber.

Also high in Vitamin C, this metabolism boosting food for weight loss is makes a great side dish, snack or even lunch.

Try this Easy Recipe for Baked Sweet Potato in Oven, it makes a great side dish or snack.

10. Brown Rice

50 Healthy Foods for Weight Loss

Eating brown rice instead of white rice can help you lose weight. It has lower carbohydrates as well.

This fiber packed food for weight loss is great with chicken dishes, in salads, and as a side dish. Just like other bready carbs, you ‘ll want to limit eating brown rice to once a day or less.

Try this Low Calorie Authentic Kung Pao Chicken Recipe over brown rice. It’s low in calories and can be made in just 20 minutes!

10 Healthy Fats for Weight Loss

No list of healthy foods for weight loss would be complete without healthy fats.

Consuming healthy fats can help you shed weight faster. Healthy fats allow your body to release excess fat it’s been storing.

We naturally store fat for “leaner times” going back to our “hunter and gatherer days”. So when we don’t eat fat, our body stores fat. But having just a little each day tells your body it doesn’t need to store for a “rainy day” since it’s in the daily diet.

1. Coconut Oil

Coconut oil is a great replacement for butter or highly processed vegetable oil. I like adding a teaspoon of coconut oil to my morning green smoothie, but you can also replace it in baking recipes, or anywhere you use butter or oil.

Note: Coconut oil can leave a slight flavor behind in your food. So cooking scrambled eggs in coconut oil might taste funny, where in a sweet bakery item it won’t step on the flavors of the food. Keep that in mind when using coconut oil.

I make this recipe for The Best Healthy Pumpkin Bread Recipe with coconut oil in place of butter. Try replacing butter with coconut oil in all your baking.

2. Avocado

50 Healthy Foods for Weight Loss

Avocados are one amazing super food! Consuming some avocado each day can help you reduce fat stored in the body.

Try pairing avocado with other healthy foods for weight loss. Like with eggs, whole wheat toast, and arugula for a fancy avocado toast. See more in the link below…

Try these 5 Low Calorie Avocado Toast Recipes for an easy, weight loss foods breakfast.

3. Dark Chocolate

(Pause for dramatic effect) Yes… Chocolate cane help you lose weight. Of course it should be consumed in small quantities, but dark chocolate (not milk) can help you shed fat stored in the body.

I have been coaching people in weight loss for years, and one tip I almost always share is to have one small square of Dark Dove Chocolate each day. It’s a treat that will keep you from splurging, and in small quantities it can help you lose weight.

Curb your sweet toot with this Healthy Chocolate Brownies Recipe.

4. Peanuts and Peanut Butter

Just like almonds and almond butter, peanuts and peanut butter can assist in weight loss.

Packed with healthy fats (to help you shed stored fat), protein (to boost metabolism), and fiber (to keep you full, longer) nuts and nut butters can help you lose weight fast!

These Peanut Butter Banana Waffles are only 188 calories, try them out for your next weekend breakfast, and pop leftovers in the toaster all week long for breakfast foods that weight loss.

5. Olive Oil

50 Healthy Foods for Weight Loss

Just like the coconut oil, Extra Virgin Olive Oil can help you shed fat. And unlike coconut oil, it won’t leave a funny flavor behind on your food.

Swap out butter and highly processed vegetable oils for olive oil. The calorie difference is not much, but this healthy fat will help your body shed stored fat. Making it a healthier choice.

Try this low calorie Spaghetti Squash with Basil and Olive Oil… at just 71 calories you can have as much as you can eat!

6. Flax Seeds

Flax seeds are packed full of fiber and anti-oxidants. This healthy little seed can help keep you full, longer.

Try adding flax seed meal to smoothies, or whole flax seeds in homemade granola or protein balls.

You can get your daily dose with these 10 Recipes for Protein Balls, they make wonderful snacks.

7. Spirulina

Spirulina is a wonderful superfood. Packed with healthy fats and fiber, this green powder can be added to smoothies or protein bowls.

You can also get spirulina capsules and take them with your daily supplements to enjoy all the health benefits, and fat burning properties without having to add it to a meal.

People often add spirulina to their smoothies, I like it in this Low Calorie Acai Bowl Recipe {Smoothie Bowl}.

8. Olives

Olives make wonderful snacks, and can be added to meals like the lean beef tacos from the protein section above.

Packed with healthy fats, olives can help your body release stored fat in the body. Just as with all of the healthy fats, they should be enjoyed in moderation.

Olives are great for snacks, find some marinated olives and 100 Good Snacks that are Healthy for Weight Loss here.

9. Edamame

Edamame makes a wonderful snack for weight loss. Packed full of healthy fats (to help you shed stored fat) and fiber (to keep you full, longer and aid in digestion), this healthy food for weight loss can ramp up your weight loss.

Try adding edamame to salads, soups, or just snack on edamame in place of a carbohydrate packed bag of chips.

Edamame goes great on salads, try one of these 15 Healthy Salad Recipes for Weight Loss. Add 1/4 cup of edamame and enjoy all the fat burning food benefits.

10. Fatty Fish

50 Healthy Foods for Weight Loss

Fatty fish like tuna, cod, and salmon are high in healthy fats, and can help your body release excess fat.

Try adding some fatty fish into your diet 1-2 times per week.

This Low Calorie Ceviche Recipe is the best way to get some healthy foods for weight loss into your diet.

Try This Vegan Weight Loss Salad Recipe:

Weight Loss Salad with 7 Fat Burning Foods

Lose Weight By Eating
Did you know that quinoa is a complete protein? It contains more protein than any other grain and the ancient Incas called it the "Mother Grain".
If you still feel you need more protein add some chicken, nuts or cheese to the salad.
5 from 33 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 2 servings
Calories 450 kcal


  • 1/2 cup Quinoa
  • 1 cup Vegetable Broth
  • 3 cups Baby Spinach
  • 1 Fuji Apple cut into bite sized chunks
  • 1/2 Cucumber halved and sliced
  • 1 Avocado chopped into bite sized chunks
  • 1 Roma Tomato chopped into bite sized chunks
  • 1 Scallion sliced finely
  • 1 tbsp Capers drained
  • 2 tbsp Golden Raisins

Fat Burning Vinaigrette:

  • 2 tbsp balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 tsp salt
  • 1/4 cup pomegranate juice
  • 2 tsp extra-virgin olive oil
  • salt and pepper to taste


  • In a small bowl or an empty mason jar combine the vinaigrette ingredients and give it a good shake or whisk. Set aside, you can make this a day ahead of time.
  • In a medium sauce pan combine the quinoa and vegetable broth, cover and bring to a boil. Then lower the heat to a simmer until all the liquid is absorbed, about 15 minutes.
  • For the salad, rip the spinach as you place it onto two plates leave a little room in the middle for your quinoa. Once the quinoa is ready spoon 1/2 onto each plate, then you can top with the apple, cucumber, avocado, tomatoes, scallions, capers and raisins. Drizzle some of the dressing onto the salad and serve.


Calories: 450kcalCarbohydrates: 71gProtein: 11gFat: 15gFiber: 13g
Keyword Salad
Tried this recipe?Let us know how it was!

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