20 Low Calorie Foods for Weight Loss

20 Low Calorie Foods for Weight Loss

These Top 20 Low Calorie Foods for Weight Loss will help you reach your goals, while filling you up and even satisfying your cravings!

I have even included some 5 star reader favorite recipes so you can start enjoying these low calorie weight loss foods right away.

20 Low Calorie Foods for Weight Loss

If you are on a weight loss journey, you should focus on consuming foods that are rich in nutrients but low in calories. Incorporating such foods into your diet can help you lose weight without compromising your health.

In this article, I’ll share the top 20 weight-loss friendly foods that you should include in your diet. And include some reader favorite recipes too.

Top 20 Low Calorie Fat Burning Foods

1. Leafy Greens

Leafy greens are rich in fiber, vitamins, and minerals, but low in calories. Eating leafy greens such as spinach, kale, and lettuce can help you lose weight while providing your body with essential nutrients.

2. Whole Eggs

Whole eggs are an excellent source of protein, healthy fats, and essential vitamins and minerals. Having whole eggs for breakfast can help you feel full and reduce your calorie intake throughout the day.

3. Salmon

Salmon is a fatty fish that is rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and aid weight loss. Eating salmon can also help you feel full and satisfied, making it a great addition to your weight loss diet.

4. Lean Meat

Lean meat such as chicken breast and lean beef are high in protein and low in calories. Consuming lean meat can help you maintain muscle mass while losing weight.

5. Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, and cabbage are low in calories but rich in fiber, vitamins, and minerals. Eating cruciferous vegetables can help you lose weight while providing your body with essential nutrients.

6. Beans and Legumes

Beans and legumes such as lentils, chickpeas, and black beans are rich in fiber and protein but low in calories. Adding beans and legumes to your diet can help you feel full and satisfied while aiding weight loss.

7. Cottage Cheese

Cottage cheese is a great source of protein and calcium but low in calories. Consuming cottage cheese can help you feel full and reduce your calorie intake.

8. Avocado

Avocado is a fruit that is rich in healthy fats, fiber, and essential vitamins and minerals. Eating avocado can help you feel full and satisfied, making it a great addition to your weight loss diet.

9. Nuts

Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber but low in calories. Snacking on nuts can help you feel full and satisfied while aiding weight loss.

10. Chia Seeds

Chia seeds are rich in fiber and protein but low in calories. Working chia seeds into your diet can help you feel full and reduce your calorie intake.

11. Grapefruit

Grapefruit is a fruit that is low in calories but rich in fiber, vitamin C, and antioxidants. Eating or drinking (the fresh juice of) grapefruit can help you feel full and reduce your calorie intake.

12. Greek Yogurt

Greek yogurt is a great source of protein and calcium but low in calories. Eating Greek yogurt can help you feel full and reduce your calorie intake.

13. Olive Oil

Olive oil is a healthy source of fat that can aid weight loss. Cooking with olive oil or using it in salad dressings can help you feel full and satisfied while aiding weight loss.

14. Berries

Berries such as strawberries, blueberries, and raspberries are low in calories but rich in fiber, vitamins, and antioxidants. Snacking on berries can help you feel full and provide your body with essential nutrients.

15. Apple Cider Vinegar

Apple cider vinegar has been shown to aid weight loss by reducing appetite and promoting feelings of fullness. Working apple cider vinegar into your diet can also improve digestion and overall health.

16. Tuna

Tuna is a low-calorie protein source that is rich in omega-3 fatty acids, which have been shown to aid weight loss. Eating tuna can also improve heart health and overall well-being.

17. Quinoa

Quinoa is a grain that is high in protein and fiber but low in calories. Swapping out rice and bread for quinoa can help you feel full and reduce your calorie intake.

18. Dark Chocolate

Dark chocolate is a great source of antioxidants and has been shown to aid weight loss by reducing cravings and promoting feelings of fullness. Enjoying dark chocolate in moderation can be a great addition to your weight loss diet.

19. Green Tea

Green tea is a natural source of caffeine and antioxidants that can aid weight loss by boosting metabolism and reducing appetite. Drinking green tea can also improve overall health and well-being.

20. Water

Water is essential for good health and can aid weight loss by reducing appetite and promoting feelings of fullness. Drinking water throughout the day can also improve digestion and overall well-being.

Frequently Asked Questions (FAQ)

How do I know which foods are weight-loss friendly?

Foods that are weight-loss friendly are generally low in calories but high in fiber, protein, and/or healthy fats. They also tend to be nutrient-dense and provide your body with essential vitamins and minerals.How do I know which foods are weight-loss friendly?

Can I still eat my favorite foods and lose weight?

Yes, you can still enjoy your favorite foods in moderation while trying to lose weight. The key is to focus on portion control and balance your diet with plenty of weight-loss friendly foods.

Do I need to follow a strict diet plan to lose weight?

While following a specific diet plan can be helpful for some people, it’s not necessary for everyone. Simply incorporating weight-loss friendly foods into your diet and being mindful of your portion sizes can help you achieve your weight loss goals.

Can exercise help me lose weight?

Yes, exercise can be a great way to aid weight loss and improve overall health. However, it’s important to remember that weight loss primarily comes from a healthy diet, so focus on both exercise and diet for the best results.

How quickly can I expect to see results from eating weight-loss friendly foods?

Everyone’s body is different, so it’s difficult to say exactly how quickly you’ll see results. However, consistently incorporating weight-loss friendly foods into your diet and being mindful of your portion sizes can help you lose weight over time.

Can weight-loss friendly foods also improve my overall health?

Yes, weight-loss friendly foods are generally nutrient-dense and provide your body with essential vitamins and minerals. Consuming these foods can improve overall health and well-being, in addition to aiding weight loss.

Are there any negative side effects to eating weight-loss friendly foods?

Generally, there are no negative side effects to consuming weight-loss friendly foods. However, if you have any food allergies or intolerances, it’s important to be mindful of the foods you consume and consult with a healthcare professional if necessary.

50 Low Calorie Recipes for Weight Loss

Incorporating these 20 weight-loss friendly foods into your diet can help you lose weight while providing your body with essential nutrients.

Remember to consume these foods in moderation and maintain a healthy and balanced diet. With these tips, you’ll be well on your way to achieving your weight loss goals.

weight loss recipes
Print Recipe
5 from 34 votes

50 Low Calorie Recipes for Weight Loss

In this article we reviewed 50 healthy foods for weight loss, so it's only natural we supply you with 50 recipes that include all of those amazing fat burning foods.
Each of the recipes below come with printable recipe cards, and they are the same that have been showcased above. I just wanted to give you a collection all in one place.
Special Tip: If you are looking to lose weight, use this list of recipes to plan your weekly meals!
Prep Time5 minutes
Total Time5 minutes
Course: weight loss
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: weight loss
Servings: 1 meal
Calories: 300kcal
Cost: $1

Ingredients

Weight Loss Box Chip Recipes:

Weight Loss Bison Recipe:

Weight Loss Lentil Recipes:

Weight Loss Edamame Recipe:

Instructions

  • Choose the recipes you want to make.
  • Click the link to collect the free recipes (and print out the recipes if you like).
  • Start cooking healthy weight loss recipes.

Nutrition

Serving: 1meal | Calories: 300kcal

What to Read Next:

Lose Weight By Eating Cookbooks

Share this Article:

20 Low Calorie Foods for Weight Loss

Article History:

3 thoughts on “20 Low Calorie Foods for Weight Loss”

  1. Pingback: 10 Best Air Fryers {Best Quality and Best Price} Lose Weight By Eating

  2. Pingback: How To Boost Metabolism Naturally {In Just 4 Easy Steps}

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating