Low Calorie Mango Juice

Mango Juice Recipe

This easy Low Calorie Mango Juice only requires 2 ingredients, and can be made in under 5 minutes! Making juiced mango in a blender is simple and easy, and just 101 calories per serving!

Mango Juice Recipe

Ingredients You’ll Need:

  • 1 medium sized mango ripe
  • 1 cup water

Low Calorie Mango Juice

Mango Juice Recipe

Healthy Mango Juice Meal Prep and Storage

Meal Prep

  • Juice Meal Prep – Add the juice ingredients (less any liquid) to a sandwich bag or container and seal. Store in the fridge (will hold for 1 week in the fridge). 
  • Prepared Juices – these juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Mango Juice

Mango Juice Recipe

Low Calorie Mango Juice

Lose Weight By Eating
This Homemade Low Calorie Mango Juice is just 101 calories and is made with a blender!
Add fresh juiced mango to cocktails, smoothies, salad dressings, or just drink as a potassium rich treat.
Special Tip: We've supplied you with storage tips as well… see below!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American, Indian
Servings 2 servings
Calories 101 kcal


  • 1 medium sized mango ripe
  • 1 cup water


  • Peel, pit, and cut the mango into chunks.
  • Add to a blender with the water.
  • Blend well, adding more water 1/4 cup at a time as needed.
  • Strain through a fine mesh strainer, and discard the pulp.
  • Chill (if desired) and serve.

Mango Juice Storage:

  • Freeze into ice cube trays before moving to a freezer bag.
  • Cover, seal and store in the fridge for up to 2 days.


Serving: 1cupCalories: 101kcalCarbohydrates: 25.2gProtein: 1.4gFat: 0.6gSaturated Fat: 0.2gCholesterol: 0mgSodium: 5mgPotassium: 283mgFiber: 2.7gSugar: 23gCalcium: 22mgIron: 0mg
Keyword juice, mango
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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mango juice recipe

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