10 Best Low Calorie Breakfast Meal Prep Ideas for Weight Loss

10 Best Weight Loss Meal Prep Breakfasts

These 10 Best Low Calorie Breakfast Meal Prep Ideas for Weight Loss are all healthy and high in nutrition! I’ve included vegan and vegetarian meal prep recipes for breakfast. As well as meaty recipes for the protein lovers.

10 Best Weight Loss Meal Prep Breakfasts

10 Best Low Calorie Breakfast Meal Prep Ideas for Weight Loss

1. Low Calorie Breakfast Burritos (With 3 Protein Add-Ins!)

These meal prep breakfast burritos are just 343 calories, and come with 3 optional meat add-ins! These easy meal prep recipes are great for taking “on the go” and have over 14g of protein (if you add meat, you’ll be boosting protein even more!)

2. Breakfast Oatmeal Casserole (With Protein Boosts!)

This easy breakfast casserole makes a great breakfast meal prep recipe. It comes with protein add ins, and you can make this meal prep recipe vegan if you like. At just 310 calories you’ll love this meal prep breakfast bake! You get to choose your favorite berries, and add in lots of protein with the 5 optional protein boosts. It’s easy to reheat these breakfast meal prep recipes for the week. Just pop a slice in the microwave, or enjoy it cold (like overnight oats… which we will get to as well, below!)

3. Low Calorie Breakfast Meal Prep Blueberry Scones

These blueberry lemon scones make great breakfast meal prep recipes! At just 140 calories, and packed with protein (we add in Greek Yogurt!) you can enjoy these yummy scones without guilt, and on the go! I like to make a double batch of these for easy meal prep weight loss breakfasts. I freeze them in individual bags, then pull one out the night before and let it defrost in the fridge. It’s the perfect “eat on the road” breakfast!

4. Low Calorie Meal Prep Meaty Breakfast Casserole

This meal prep breakfast casserole is just 131 calories and can be quickly reheated in the microwave! Each casserole makes 8 servings, making it one of the best breakfast meals prep options out there. And with 9.1g of protein, you’ll be starting off the day right. You can even make these vegetarian meal prep recipes by swapping out the sausage for vegetarian breakfast sausage!

5. Low Calorie Meal Prep Overnight Oats (30 Toppings to Choose From!)

These overnight oats are just 120 calories, and come with a 30 topping list, so you can change up your breakfast meal prep weight loss recipes each week. This no cook meal prep breakfast recipe is easy and fun to make. And you can eat them on the go or at work. Plus, you can make these meal prep recipes easy for kids, let them pick their toppings and they can feed themselves in the morning. So you can sleep in or enjoy your coffee in silence.

6. Low Calorie Meal Prep Waffles for Weight Loss

These low calorie waffles are just 145 calories, and make great meal prep breakfasts! I like to make a double batch on Sunday mornings. We enjoy them for breakfast while I make extras for the entire week! These meal prep breakfast ideas are great with my 2 Minute Microwave Blueberry Sauce Recipe!

7. Low Calorie Protein Packed Breakfast Wraps for Weight Loss

These breakfast meal prep wraps are just 284 calories, and can be made vegetarian or with meat add-ins! With 14.9g of protein, you’ll want to make these meal prep recipes for weight loss weekly. With just 5 ingredients, these breakfast meal prep weight loss ideas are low cost and a breeze to make too!

8. Low Calorie Fat Burning Granola (5 Recipes to Choose From!)

There are few things better than homemade granola with milk or yogurt. And with 5 weight loss granola recipes to choose from, you’ll be happy and satisfied all week long. Just 203 calories, this granola can be snacked on (dry) on the way to work. Or you can serve it over your favorite milk or grab a yogurt and bag of granola to enjoy at work together. Choose your favorite breakfast granola for extra quick and crunchy breakfast meal prep recipes to lose weight.

9. Low Calorie Meal Prep Baked Egg Cups in Hash Browns

These breakfast meal prep ideas are just 236 calories, and you can make them with frozen or fresh (homemade) hash browns. This breakfast meal prep recipe makes 12 servings, so they are great for big families. You could also have 2 (for under 500 calories!) and that makes 6 breakfast weight loss meal prepping servings. If you’re looking to cut carbs, this article also has a “no hash brown” egg cups recipe!

10. Low Calorie High Protein Pancakes (Cheesecake Flavored Pancakes!)

These meal prep breakfast pancakes are just 109 calories each, and they have 8.2g of protein! The cheesecake flavored pancakes also come with 5 toppings, and at just 109 calories you can have 4 without going over 500 calories! These meal prep pancakes can be made ahead and then popped in the microwave, oven, or toaster oven to reheat in the morning. They are also really yummy cold!

10 Best Low Calorie Breakfast Meal Prep Ideas for Weight Loss

With 30 toppings for meal prep overnight oats, 5 granola recipe, and 4 ways to make breakfast burritos, you’re getting much more than just 10 meal prep breakfast recipes here! You can find more low calorie breakfast ideas here. Plus, this new Low Calorie Bagel Recipe also makes a great Meal Prep Breakfast!

10 Best Weight Loss Meal Prep Breakfasts

10 Low Calorie Meal Prep Breakfasts

Lose Weight By Eating
These Weight Loss Meal Prep Breakfasts are easy and yummy!
With OVER 10 meal prep breakfasts for weight loss to choose from, we know you'll find several that you love.
Special Tip: Click the links to print out the free meal prep breakfast recipes!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 6 breakfasts
Calories 108 kcal


  • Choose 2-3 meal prep breakfasts.
  • Click on the links to collect the recipe cards (you can print them too!)
  • Meal Prep your breakfasts and enjoy all week long.


Serving: 1mealCalories: 108kcal
Keyword breakfast, breakfast meal prep ideas for weight loss, breakfast meal prep weight loss, Healthy Meal Prep Breakfasts, low calorie breakfast meal prep, Low Calorie Meal Prep Breakfasts, Low Calorie Meal Prep Breakfasts for Weight Loss, meal prep
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share these Low Calorie Weight Loss Recipes:

10 Best Weight Loss Meal Prep Breakfasts

Article History:

  • Originally written and published August 24, 2022 by Audrey Johns
  • Most recent update on November 29, 2023 by Audrey Johns