These 10 Low Calorie Meal Prep Breakfasts for Weight Loss are all low in calories and high in nutrition!
Just like all Lose Weight By Eating Recipes, all of these meal prep breakfast ideas are packed with fat burning ingredients. To help get your metabolism roaring first thing in the morning!
I’ve included vegan and vegetarian meal prep recipes for breakfast. As well as meaty recipes for the protein lovers.
In the article below you’re sure to find your next favorite weight loss meal prep recipes!
The list of the Low Calorie Meal Prep Breakfasts for Weight Loss has over 10 recipes… The burritos can be made 3 ways, the granola 5 ways, and the overnight oats 30 ways… So you’re really getting about 50 weight loss meal prep recipes below!
10 Low Calorie Meal Prep Breakfasts for Weight Loss
Below it might seam that there’s just 10 Best Meal Prep Breakfast recipes to lose weight. But actually there are about 50 recipes!
The overnight oats can be made over 30 different ways, the breakfast wraps with or without meat. And you can top the make ahead waffles and pancaked with any number of toppings.
The Best Low Calorie Breakfast Meal Prep Recipes
These meal prep breakfast ideas are all low calorie and healthy. Click on the photo or the recipe card to find the recipe… Plus a printable recipe card for each of the healthy breakfasts below!
1. Low Calorie Breakfast Burritos (With 3 Protein Add-Ins!)
These meal prep breakfast burritos are just 343 calories, and come with 3 optional meat add-ins!
These easy meal prep recipes are great for taking “on the go” and have over 14g of protein (if you add meat, you’ll be boosting protein even more!)
These breakfast meal prepping recipes are great for vegetarians and meat lovers. You get to choose optional protein add-ins, or your can make this a vegetarian meal prep breakfast recipe!
2. Breakfast Oatmeal Casserole (With Protein Boosts!)
This easy breakfast casserole makes a great breakfast meal prep recipe. It comes with protein add ins, and you can make this meal prep recipe vegan if you like.
At just 310 calories you’ll love this meal prep breakfast bake! You get to choose your favorite berries, and add in lots of protein with the 5 optional protein boosts.
It’s easy to reheat these breakfast meal prep recipes for the week. Just pop a slice in the microwave, or enjoy it cold (like overnight oats… which we will get to as well, below!)
3. Low Calorie Blueberry Scones
These blueberry lemon scones make great breakfast meal prep recipes!
At just 140 calories, and packed with protein (we add in Greek Yogurt!) you can enjoy these yummy scones without guilt… and on the go!
I like to make a double batch of these for easy meal prep weight loss breakfasts. I freeze them in individual bags, then pull one out the night before and let it defrost in the fridge. It’s the perfect “eat on the road” breakfast!
4. Meaty Breakfast Casserole
This meal prep breakfast casserole is just 131 calories and can be quickly reheated in the microwave!
Each casserole makes 8 servings, making it one of the best breakfast meals prep options out there.
And with 9.1g of protein, you’ll be starting off the day right. You can even make these vegetarian meal prep recipes by swapping out the sausage for vegetarian breakfast sausage!
5. Low Calorie Overnight Oats (30 Toppings to Choose From!)
These overnight oats are just 120 calories, and come with a 30 topping list, so you can change up your breakfast meal prep weight loss recipes each week.
This no cook meal prep breakfast recipe is easy and fun to make. And you can eat them on the go or at work.
Plus, you can make these meal prep recipes easy for kids, let them pick their toppings and they can feed themselves in the morning… So you can sleep in or enjoy your coffee in silence.
6. Low Calorie Waffles
These low calorie waffles are just 145 calories, and make great meal prep breakfasts!
I like to make a double batch on Sunday mornings… We enjoy them for breakfast while I make extras for the entire week!
These meal prep breakfast ideas are great with my 2 Minute Microwave Blueberry Sauce Recipe!
7. Protein Packed Breakfast Wraps
These breakfast meal prep wraps are just 284 calories, and can be made vegetarian or with meat add-ins!
With 14.9g of protein, you’ll want to make these meal prep recipes for weight loss weekly.
With just 5 ingredients, these breakfast meal prep weight loss ideas are low cost and a breeze to make too!
8. Fat Burning Granola (5 Recipes to Choose From!)
There are few things better than homemade granola with milk or yogurt. And with 5 weight loss granola recipes to choose from, you’ll be happy and satisfied all week long.
Just 203 calories, this granola can be snacked on (dry) on the way to work. Or you can serve it over your favorite milk or grab a yogurt and bag of granola to enjoy at work together.
Choose your favorite breakfast granola for extra quick and crunchy breakfast meal prep recipes to lose weight.
9. Baked Egg Cups in Hash Browns
These breakfast meal prep ideas are just 236 calories, and you can make them with frozen or fresh (homemade) hash browns.
This breakfast meal prep recipe makes 12 servings, so they are great for big families. You could also have 2 (for under 500 calories!) and that makes 6 breakfast weight loss meal prepping servings.
If you’re looking to cut carbs, this article also has a “no hash brown”egg cups recipe!
10. Protein Pancakes (Cheesecake Flavored Pancakes!)
These meal prep breakfast pancakes are just 109 calories each, and they have 8.2g of protein!
The cheesecake flavored pancakes also come with 5 toppings, and at just 109 calories you can have 4 without going over 500 calories!
These meal prep pancakes can be made ahead and then popped in the microwave, oven, or toaster oven to reheat in the morning. They are also really yummy cold!
Printable Guide for Weight Loss Meal Prep Breakfasts (With Meal Planner!)
With 30 toppings for meal prep overnight oats, 5 granola recipe, and 4 ways to make breakfast burritos, you’re getting much more than just 10 meal prep breakfast recipes here! You can find more low calorie breakfast ideas here.
Plus, this new Low Calorie Bagel Recipe also makes a great Meal Prep Breakfast!
I’ve even included more meal prep and breakfast recipes in the next section… so keep scrolling!
10 Low Calorie Meal Prep Breakfasts
- Low Calorie Breakfast Burritos (With 3 Protein Add-Ins!)
- Breakfast Oatmeal Casserole (With Protein Boosts!)
- Low Calorie Blueberry Scones
- Meal Prep Breakfast Casserole
- Meal Prep Overnight Oats (30 Toppings to Choose From!)
- Low Calorie Waffles
- Protein Packed Breakfast Wraps
- Fat Burning Granola (5 Recipes to Choose From!)
- Baked Egg Cups in Hash Browns
- Protein Pancakes (Cheesecake Flavored Pancakes!)
- Choose 2-3 meal prep breakfasts.
- Click on the links to collect the recipe cards (you can print them too!)
- Meal Prep your breakfasts and enjoy all week long.
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- Originally written and published August 24, 2022 by Audrey Johns
- Updated on April 4, 2023 by Audrey Johns