These Low Calorie Mushroom Toasts are just 163 calories, and can be made in just 15 minutes from start to finish!
Mushroom garlic toast recipes make great weekend lunches, and I love making them for quick dinners alongside a salad.
And at just 163 calories, you can have 2 servings for just 326, making it a healthy breakfast as well!
You can easily make this homemade garlic toast with mushrooms vegan, simply replace the parmesan cheese with Nutritional Yeast.
These Garlic Mushroom Toasts are just 163 calories, and can be made in just 15 minutes including prep time!
Low Calorie Mushroom Toasts
What You’ll Find in this Article:
Ingredients in Healthy Mushroom Toasts
To make this mushroom toast recipe vegan, swap out the parmesan cheese for Nutritional Yeast and choose your favorite vegan bread.
And to make this recipe for mushrooms on toast gluten free, all you need to do is choose your favorite gluten-free bread.
Shopping List for Healthy Mushrooms Toast:
- Olive Oil Spray
- Mushrooms (I like Baby Bella- pick your favorite)
- Shallot
- Garlic
- Lemon
- Salt and pepper
- Bread (I like rustic Sourdough- pick your favorite)
- Fresh parsley
- Parmesan cheese or nutritional yeast for vegan toasts
How to Make Low Calorie Mushroom Toasts
Making a garlic mushroom recipe on toast is easy and makes a fast dinner or lunch.
This parmesan mushroom on bread recipe can be made even easier by getting pre-sliced mushrooms!
How to Make Healthy Mushroom Toasts:
- Heat a large pan over medium heat, and spray with olive oil.
- To the hot pan, add the mushrooms and cook for 5 minutes, until starting to brown.
- Add in the shallot and cook for 3 minutes, then add in the garlic and cook for 2 minutes.
- Next, add in the lemon juice, salt and pepper and toss together.
- Cook until the lemon juice is absorbed.
- Meanwhile, toast the bread to your liking.
- Once the mushrooms have absorbed/cooked off all the liquid, remove from heat and add in 1-2 teaspoons of lemon zest (more if you love lemons).
- Scoop the cooked mushrooms onto the toasted bread, top with parsley and parmesan and serve hot.
Low Calorie Mushroom Toasts Recipe
These low calorie mushroom toasts are easy and fast, and packed full of flavor!
As noted above, you can easily make this mushroom toast recipe vegan with Nutritional Yeast and your favorite vegan bread. And you can make it gluten-free with your favorite gluten-free bread.
More Low Calorie Mushroom Recipes:
Low Calorie Mushroom Toasts
Ingredients
- Olive Oil Spray
- 8 ounces mushrooms – halved or sliced (we like Baby Bella- pick your favorite)
- 1 shallot minced
- 4 garlic cloves minced
- 1 lemon zested and juiced
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 2 slices bread (we like rustic Sourdough- pick your favorite)
- 2 tablespoons fresh parsley chopped
- 2 teaspoons parmesan cheese or nutritional yeast for vegan toasts
Instructions
- Heat a large pan over medium heat, and spray with olive oil.
- To the hot pan, add the mushrooms and cook for 5 minutes, until starting to brown.
- Add in the shallot and cook for 3 minutes, then add in the garlic and cook for 2 minutes.
- Next, add in the lemon juice, salt and pepper and toss together.
- Cook until the lemon juice is absorbed.
- Meanwhile, toast the bread to your liking.
- Once the mushrooms have absorbed/cooked off all the liquid, remove from heat and add in 1-2 teaspoons of lemon zest (more if you love lemons).
- Scoop the cooked mushrooms onto the toasted bread, top with parsley and parmesan and serve hot.
Nutrition
Nutrition and Calories in Mushroom Toasts
The nutrition below is based off one slice of mushroom toast, with parmesan cheese.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published August 29, 2022 by Audrey Johns
- Updated on September 28, 2023 by Audrey Johns
