These Garlic Mushroom Toasts are just 163 calories, and can be made in just 15 minutes from start to finish!
Mushroom garlic toast recipes make great weekend lunches, and we love making them for quick dinners alongside a salad.
And at just 163 calories, you can have 2 servings for just 326… making it a healthy breakfast as well!
You can easily make this homemade garlic toast with mushrooms vegan, simply replace the parmesan cheese with Nutritional Yeast.
These Garlic Mushroom Toasts are just 163 calories, and can be made in just 15 minutes including prep time!
Garlic Mushroom Toasts
This article will supply you with everything you’ll need to make garlic mushroom parmesan toasts.
From a shopping list, to a printable recipe card. You’ll find a nutrition label, links to order all the ingredients right to your door, and tips on making this recipe for mushroom toast vegan in the sections below.
To make this mushroom garlic toast recipe easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Mushroom Toast Ingredients (shopping list!)
- How to Make Garlic Mushrooms on Toast
- Garlic Mushroom Toasts (recipe card!)
- Nutrition and Calories in Mushroom Toast Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this mushroom bread to Pintrest so it is safely stored for you.
Up next, a shopping list for low calorie mushroom on toast recipes…
Mushroom Toast Ingredients
To make this mushroom toast recipe vegan, swap out the parmesan cheese for Nutritional Yeast and choose your favorite vegan bread.
And to make this recipe for mushrooms on toast gluten free, all you need to do is choose your favorite gluten-free bread.
Shopping List for Mushrooms on Toast Recipes:
- Olive Oil Spray
- Mushrooms (we like Baby Bella- pick your favorite)
- Shallot
- Garlic
- Lemon
- Salt and pepper
- Bread (we like rustic Sourdough- pick your favorite)
- Fresh parsley
- Parmesan cheese or nutritional yeast for vegan toasts
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie mushrooms on toast recipe you want to make. It will do all the measurement math for you! All of the ingredients for this toast mushrooms can be doubled or tripled with the click of a button.
Up next, how to make a recipe for garlic mushroom toasts…
How to Make Garlic Mushrooms on Toast
Making a garlic mushroom recipe on toast is easy and makes a fast dinner or lunch.
This parmesan mushroom on bread recipe can be made even easier by getting pre-sliced mushrooms!
How to Make Parmesan Mushrooms on Toast:
- Heat a large pan over medium heat, and spray with olive oil.
- To the hot pan, add the mushrooms and cook for 5 minutes, until starting to brown.
- Add in the shallot and cook for 3 minutes, then add in the garlic and cook for 2 minutes.
- Next, add in the lemon juice, salt and pepper and toss together.
- Cook until the lemon juice is absorbed.
- Meanwhile, toast the bread to your liking.
- Once the mushrooms have absorbed/cooked off all the liquid, remove from heat and add in 1-2 teaspoons of lemon zest (more if you love lemons).
- Scoop the cooked mushrooms onto the toasted bread, top with parsley and parmesan and serve hot.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best mushroom toast recipe…
Garlic Mushroom Toasts
These low calorie mushroom toasts are easy and fast, and packed full of flavor!
As noted above, you can easily make this mushroom toast recipe vegan with Nutritional Yeast and your favorite vegan bread. And you can make it gluten-free with your favorite gluten-free bread.
Mushroom Toast Recipe with Garlic and Parmesan
Ingredients
- Olive Oil Spray
- 8 ounces mushrooms – halved or sliced (we like Baby Bella- pick your favorite)
- 1 shallot minced
- 4 garlic cloves minced
- 1 lemon zested and juiced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 slices bread (we like rustic Sourdough- pick your favorite)
- 2 tablespoons fresh parsley chopped
- 2 teaspoons parmesan cheese or nutritional yeast for vegan toasts
Instructions
- Heat a large pan over medium heat, and spray with olive oil.
- To the hot pan, add the mushrooms and cook for 5 minutes, until starting to brown.
- Add in the shallot and cook for 3 minutes, then add in the garlic and cook for 2 minutes.
- Next, add in the lemon juice, salt and pepper and toss together.
- Cook until the lemon juice is absorbed.
- Meanwhile, toast the bread to your liking.
- Once the mushrooms have absorbed/cooked off all the liquid, remove from heat and add in 1-2 teaspoons of lemon zest (more if you love lemons).
- Scoop the cooked mushrooms onto the toasted bread, top with parsley and parmesan and serve hot.
Notes
Nutrition
Nutrition and Calories in Mushroom Toast Recipes
The nutrition below is based off one slice of mushroom toast, with parmesan cheese.
If you want to make this mushroom toast recipe vegan, use Nutritional Yeast in place of the parmesan, or just skip it all together.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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