These Low Calorie Portobello Mushroom Pizzas are just 51 calories, have only 8 carbs, and just 2.8g of sugar!. So healthy, you can have 4 servings without hurting your diet! Plus, we’ve included a topping guide for pizza stuffed portobello mushrooms!
Ingredients You’ll Need:
- 4 portobello mushrooms gills and stems removed
- Olive Oil Spray
- ½ cup Homemade Pizza Sauce or store-bought
- ½ cup shredded mozzarella cheese
Low Calorie Portobello Mushroom Pizzas
Healthy Portobello Mushroom Pizzas Meal Prep and Storage
Meal Prep: Prepare the sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray).
Freeze Entire Pizza – Move to the freezer, will hold for up to a month.
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen.
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days.
To Bake Refrigerated Pizzas – Follow the directions below on baking.
Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze.
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate.
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.
Low Calorie Portobello Mushroom Pizzas
Low Calorie Portobello Mushroom Pizzas
Ingredients
- 4 portobello mushrooms gills and stems removed
- Olive Oil Spray
- ½ cup Homemade Pizza Sauce or store-bought
- ½ cup shredded mozzarella cheese
10 Optional Portobello Pizza Toppings:
- Pepperoni
- Cooked and crumbled Italian Sausage
- Canadian bacon
- Chopped onions
- Diced bell peppers
- Sliced olives
- Diced pineapple
- Red pepper flakes
- Italian seasoning
- Parmesan cheese
Instructions
- Preheat oven to 450 degrees, and spray a baking sheet with olive oil.
- Place the mushrooms cut side down on the baking sheet and spray with olive oil.
- Flip over so the mushrooms are cut side up and add the pizza sauce to the wells, and top with mozzarella cheese and then desired toppings.
- Bake for 10 minutes until the mushrooms soften and the cheese melts.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Stuffed Portobello Pizza
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