These Chocolate Cherry Anti-Inflammatory Smoothies have more anti-inflammatory foods than any other healing smoothie recipe!
With up to 10 anti-inflammatory ingredients, this chocolate cherry smoothie is the best smoothie for inflammation and pain.
We originally made these smoothies for inflammation with all 10 ingredients… and then realized that might make the recipe a little too expensive for some.
So we cut the ingredients down to 4, and listed the remaining 6 anti inflammation smoothie ingredients as “optional”. We recommend all 10, but the 4 main ingredients are great for reducing inflammation and pain.
These Chocolate Cherry Anti-Inflammatory smoothies are just 149 calories and have the most anti-inflammatory ingredients!
Chocolate Cherry Anti-Inflammatory Smoothies
This article will supply you with everything you’ll need to make smoothies for inflammation and weight loss at home.
From a shopping list, to a printable recipe card. You’ll find 10 anti-inflammatory ingredients for smoothies, a nutrition label and more in the sections below.
To make these smoothie recipes for inflammation easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- 10 Anti-Inflammatory Smoothie Ingredients (shopping list!)
- How to Make Smoothies for Inflammation and Pain
- Chocolate Cherry Anti-Inflammatory Smoothies (recipe card!)
- Nutrition and Calories in Anti Inflammatory Smoothie Recipe
- FAQ – Anti-Inflammatory Smoothie Q&A
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy chocolate smoothie for inflammation to Pinterest so it is safely stored for you.
Up next, a shopping list and top 10 anti-inflammatory smoothie ingredients…
10 Anti-Inflammatory Smoothie Ingredients
Here at Lose Weight By Eating we are known for a few things…delicious smoothies, and pain reducing recipes.
And this anti inflammation breakfast smoothie is packed with antioxidants, pain reducing ingredients. And lots of anti-inflammatories to help you feel great right away.
Shopping List for the Best Anti-Inflammatory Smoothie Recipes:
- Baby spinach
- Dark red cherries pitted (frozen is ideal)
- Unsweetened cocoa powder
- Almond milk (or oat milk)
More Anti-Inflammatory Ingredients (choose as many as you like):
- Cinnamon
- Avocado
- Oats
- Flax seed meal
- Almond butter
- Anti-Inflammatory Chocolate Protein Powder (this stuff is amazing!)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these green smoothies for inflammation and pain you want to make. It will do all the measurement math for you! All of the ingredients for this Black Forest smoothie for inflammation and weight loss can be doubled or tripled with the click of a button.
Up next, how to make anti-inflammatory green smoothie recipes…
How to Make Smoothies for Inflammation and Pain
These healing smoothies are great for anyone looking to reduce inflammation, and pain.
This anti inflammatory recipe for chocolate smoothie is easy to make and to travel with. Making it a fantastic breakfast anti inflammatory fruit smoothie!
How to Make a Green Anti-Inflammatory Smoothie:
- Add all the ingredients to a blender.
- Pulse to get the ingredients moving, then blend until smooth.
- Pour into a glass and serve… Wash out the blender right away to stop ingredients from sticking.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best smoothies for inflammation…
Chocolate Cherry Anti-Inflammatory Smoothies
These healthy chocolate smoothie recipes will help you feel better fast, and will help reduce inflammation in the body.
What makes this the best smoothie for inflammation, is that you can make it with 4 anti-inflammatory ingredients, or with 10.
Every single ingredient below is a natural anti-inflammatory… and this recipe is formulated to taste great with all, or just a few of the additional ingredients.
Chocolate Cherry Anti-Inflammatory Smoothie (149 CALORIES)
Equipment
- Blender
Ingredients
- 1 cup baby spinach
- 1 cup dark red cherries pitted (frozen is ideal)
- 1 tablespoon unsweetened cocoa powder
- 1 cup almond milk (or oat milk)
More Anti-Inflammatory Ingredients (choose as many as you like)
- 1/2 teaspoon cinnamon
- 1/2 avocado
- 1 tablespoon oats
- 1/2 tablespoon flax seed meal
- 1 tablespoon almond butter
- 1 scoop Anti-Inflammatory Chocolate Protein Powder
Instructions
- Add all the ingredients to a blender.
- Pulse to get the ingredients moving, then blend until smooth.
- Pour into a glass and serve… Wash out the blender right away to stop ingredients from sticking.
Notes
Nutrition
Nutrition and Calories in Anti Inflammatory Smoothie Recipe
FAQ – Anti-Inflammatory Smoothie Q&A
Smoothies with these ingredients (full recipe attached) are great for reducing inflammation and pain:
1. Baby spinach
2. Dark red cherries
3. Unsweetened cocoa powder
4. Almond milk
5. Cinnamon
6. Avocado
7. Oats
8. Flax seed meal
9. Almond butter
10. Anti-Inflammatory Chocolate Protein Powder
Try adding almonds, cinnamon, spinach or kale, avocado, fatty fish, and flax seeds to your diet to reduce inflammation and pain. This Low Calorie Anti-Inflammatory Smoothie has 10 ingredients to reduce inflammation!
Green smoothies are great for anti-inflammatory diets. Kale, spinach, and other smoothie ingredients are great anti-inflammatory ingredients. Check out this Anti-Inflammatory Smoothie with 10 Inflammation fighting ingredients!
Berries, cherries, apples, citrus and pomegranates are all great for fighting inflammation. Check out this Chocolate Cherry Anti-Inflammatory Smoothie Recipe (it has 10 anti-inflammatory ingredients!)
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