This Low Calorie Peanut Butter Banana Strawberry Smoothie is just 233 calories and has 6.6g of plant based protein in it!
I also added in more protein boosts you can choose to add in if you desire.
This Healthy Peanut Butter Banana Strawberry Smoothie makes a great meal replacement or split it with someone as a snack. It’s also fantastic before or after a workout!
Low Calorie Peanut Butter Banana Strawberry Smoothie
What You’ll Find in this Article:
Ingredients in Healthy Peanut Butter Banana Strawberry Smoothies
I get a lot of recipe requests for smoothies. Half want protein powder smoothies and half don’t. So this is a common ground smoothie, it does not have protein powder in it, but in the recipe card I have supplied you with several ways to boost the protein more.
These include protein powder and collagen powder add-ins as well as whole foods you can add to boost the protein.
Shopping Lost for Healthy Peanut Butter Banana Strawberry Smoothies:
- Strawberries
- Banana (frozen)
- Peanut butter
- Unsweetened almond milk
- Optional protein boosts (see recipe card!)
How to Make Healthy Peanut Butter Banana Strawberry Smoothies
I have one special tip for you when it comes to making smoothies: Always rinse out your blender as soon as you pour the smoothies.
You can always scrub it later, but rinsing it right away stops the food from sticking, saving you lots of work later.
How to Make Healthy Peanut Butter Banana Strawberry Smoothies:
- Add the ingredients to a blender.
- Pulse to get things moving, then blend until smooth.
- Pour into a glass and serve.
Low Calorie Peanut Butter Banana Strawberry Smoothie Recipe
I know a thing about healthy smoothies! I’ve made them on the Today Show with Kathy Lee, and I have a best selling smoothie diet cookbook!
This recipe is new, but still packed with lots of good for you ingredients, I know you’ll love it! Here are some more healthy smoothies I think you’ll love.
More Low Calorie Smoothie Recipes:
Low Calorie Peanut Butter Strawberry Smoothie with Banana
Equipment
Ingredients
- 1 cup strawberries
- 1/2 banana sliced and frozen
- 1 tablespoon peanut butter
- 1 cup unsweetened almond milk
Optional Protein Boosts:
- 1/3 cup 0% Greek Yogurt (adds 33 calories)
- 1 (additional) tablespoon peanut butter (adds 94 calories)
- 1-2 scoops Vanilla Protein Powder (adds 75-150 calories)
- 1-2 scoops Unflavored Collagen Powder (adds 86-172 calories)
Instructions
- Add the ingredients to a blender.
- Pulse to get things moving, then blend until smooth.
- Pour into a glass and serve.
Nutrition
Nutrition and Calories in Peanut Butter Banana Strawberry Smoothies
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie Recipe:
