Low Calorie Peanut Butter Banana Strawberry Smoothie

Low Calorie Peanut Butter Banana Strawberry Smoothie

This Low Calorie Peanut Butter Banana Strawberry Smoothie is just 233 calories and has 6.6g of plant based protein in it!

I also added in more protein boosts you can choose to add in if you desire.

Low Calorie Peanut Butter Banana Strawberry Smoothie

This Healthy Peanut Butter Banana Strawberry Smoothie makes a great meal replacement or split it with someone as a snack. It’s also fantastic before or after a workout!

Low Calorie Peanut Butter Banana Strawberry Smoothie

Ingredients in Healthy Peanut Butter Banana Strawberry Smoothies

I get a lot of recipe requests for smoothies. Half want protein powder smoothies and half don’t. So this is a common ground smoothie, it does not have protein powder in it, but in the recipe card I have supplied you with several ways to boost the protein more.

These include protein powder and collagen powder add-ins as well as whole foods you can add to boost the protein.

Low Calorie Peanut Butter Banana Strawberry Smoothie

Shopping Lost for Healthy Peanut Butter Banana Strawberry Smoothies:

  • Strawberries
  • Banana (frozen)
  • Peanut butter
  • Unsweetened almond milk
  • Optional protein boosts (see recipe card!)

How to Make Healthy Peanut Butter Banana Strawberry Smoothies

I have one special tip for you when it comes to making smoothies: Always rinse out your blender as soon as you pour the smoothies.

You can always scrub it later, but rinsing it right away stops the food from sticking, saving you lots of work later.

Low Calorie Peanut Butter Banana Strawberry Smoothie

How to Make Healthy Peanut Butter Banana Strawberry Smoothies:

  1. Add the ingredients to a blender.
  2. Pulse to get things moving, then blend until smooth.
  3. Pour into a glass and serve.

Low Calorie Peanut Butter Banana Strawberry Smoothie Recipe

I know a thing about healthy smoothies! I’ve made them on the Today Show with Kathy Lee, and I have a best selling smoothie diet cookbook!

This recipe is new, but still packed with lots of good for you ingredients, I know you’ll love it! Here are some more healthy smoothies I think you’ll love.

Low Calorie Peanut Butter Banana Strawberry Smoothie

Low Calorie Peanut Butter Strawberry Smoothie with Banana

Lose Weight By Eating
This Low Calorie Peanut Butter Banana Strawberry Smoothie is a great breakfast or meal replacement smoothie!
It's just 233 calories and has 6.6g of plant based protein. Plus I added more protein boosts you can choose to add in if you like.
Special Tip: If the ingredients don't blend as well as you'd like, add in more almond milk (or water) 2 tablespoons at a time to thin it out.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 servings
Calories 233 kcal

Equipment

Ingredients
 
 

  • 1 cup strawberries
  • 1/2 banana sliced and frozen
  • 1 tablespoon peanut butter
  • 1 cup unsweetened almond milk

Optional Protein Boosts:

Instructions
 

  • Add the ingredients to a blender.
  • Pulse to get things moving, then blend until smooth.
  • Pour into a glass and serve.

Nutrition

Serving: 1smoothieCalories: 233kcalCarbohydrates: 29.7gProtein: 6.6gFat: 12.2gSaturated Fat: 2.1gCholesterol: 0mgSodium: 256mgPotassium: 725mgFiber: 6.4gSugar: 15.8gCalcium: 327mgIron: 3mg
Keyword Low Calorie Peanut Butter Banana Strawberry Smoothie, low calorie smoothies, protein smoothie, strawberry smoothie
Tried this recipe?Let us know how it was!

Nutrition and Calories in Peanut Butter Banana Strawberry Smoothies

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