300 Calorie Meals (50 Healthy Recipes)

All of these 300 Calorie Meals are at or under 300 calories, 100% all natural and packed with metabolism boosting ingredients!

If you want to increase the calories in these meals under 300 calories feel free to add in more protein, or add a side salad to the meal.

With so many 300 calorie dinners and lunches to choose from, I know you’ll find some new favorite below!

For slightly higher calorie meals, check out these 50 Meals Under 400 Calories.

300 Calorie Meals

All of these meals under 300 calories come with printable recipe cards, shopping lists, and nutrition labels.

1. Low Calorie Chicken Lettuce Wraps

These Healthy Chicken Lettuce Wraps are low calorie and high protein! You can have 1/4 the recipe (about 8 chicken lettuce wraps) for just 267 calories and each serving is packed with 23.3g of protein!

This makes the recipe a wonderful dinner under 300 calories.

2. Low Calorie Thai Red Curry Chicken

This Low Calorie Thai Red Curry Chicken is just 208 calories and is packed with 32.7g of protein!

I like to serve this healthy red curry chicken over rice, but it’s also great over cauliflower rice, or alone.

3. Low Calorie Butter Chicken

This Healthy Butter Chicken Recipe is just 259 calories and is packed with 45g of protein!

The under 300 calorie meal is great with rice, naan, or alone for a low carb option.

4. Low Calorie High Protein Tostadas

These Low Calorie High Protein Tostadas are just 227 calories and have 11.8g of protein!

Serve with my Low Calorie Cilantro Lime Rice for a filling and healthy 300 calorie meal.

5. Low Calorie Pizza Pockets

These Low Calorie Pizza Pockets are just 281 calories and are packed with 24g of protein each!

Filling and yummy, this under 300 calorie meal is great for lunches and dinners. And curbs cravings for the unhealthy stuff.

6. Low Calorie Chicken Pot Pie

This Low Calorie Chicken Pot Pie is just 210 calories, and it’s so easy!

You can serve this under 300 calorie dinner with a salad, though I think you’ll find one serving is quite fillings. And it is already packed with veggies making it a wonderful one dish meal.

7. Low Calorie Grilled Cheese Sandwiches

These Low Calorie Grilled Cheese Sandwiches are just 238 calories for the entire sandwich! They are also packed with 9.7g of protein and come with lots of yummy add-ins.

Serve with my 38 Calorie Tomato Soup for the perfect comfort food 300 calorie meal!

8. Low Calorie Sweet and Sour Chicken

This Low Calorie Sweet and Sour Chicken is just 206 calories per cup, and has 31.3g of protein!

This recipe is so low in calories, you can serve it with real rice! Thought it is always wonderful with cauliflower rice, or alone.

9. Low Calorie Pizza Casserole

This amazing casserole is just 265 calories for 1.5 cups. It’s filling and delicious, and I know you’ll love it!

You can serve with a side salad, though there are quite a few veggies hidden in the recipe already.

10. Low Calorie Broccoli Chicken Casserole

This Healthy Broccoli Chicken Casserole is just 300 calories and has 28.8g of protein!

The serving size is 2 cups, making this the perfect 300 calorie meal, all in one yummy casserole.

11. Low Calorie Healthy Ham & Bean Soup

This Healthy Ham and Bean Soup Recipe is just 277 calories, and has 22.1g of protein per serving.

Serging size is 1.5 cups, but don’t let that fool you. This hearty soup is so filling you may not finish your serving!

12. Low Calorie Chicken Tetrzaaini

This Healthy Chicken Tetrazzini Recipe is just 208 calories with 19.6g of protein, and that’s for a large 2 cup serving!

I like to serve this with 1 cup of my Low Calorie Caesar Salad (just 73 calories) for the perfect dinner under 300 calories.

13. Low Calorie Cheesy Ham Casserole

This Leftover Ham Casserole Recipe is just 262 calories, and has 15.1g of protein!

This filling meal is 2 cups per serving, and is great for leftover ham after the holidays.

14. Low Calorie Potato Soup

At just 252 calories for 2 cups (before toppings) this healthy baked potato soup is perfect for healthy dinners or lunches.

So low in calories, you have 48 calories in toppings you can add before going over 300 calories.

15. Low Calorie Garlic Lemon Chicken

This Healthy Garlic Lemon Chicken for Weight Loss is just 268 calories with 53.7g of protein!

I like to serve this with 1/2 cup of my Low Calorie Caesar Salad, it comes in just a tiny bit above 300 calories for both.

16. Low Calorie Sheet Pan Nachos

This Sheet Pan Nachos Recipe is just 265 calories, and it has 18g of protein.

The serving size is 2 cups, and you get you pick your protein with this healthy nacho recipe.

17. Low Calorie Corn Chowder

There are 5 low calorie corn chowder recipes in this one, and they are just 300 calories.

This healthy soup is the perfect 300 calorie meal on fall evenings!

18. Low Calorie Szechuan Chicken

This Szechuan Chicken Recipe is just 232 calories, plus it can be made in just 20 minutes, from start to finish!

You’ll get 1.5 cups for just 232 calories, leaving you enough calories for rice, or cauliflower rice.

19. Low Calorie Mango Summer Salad

This Low Calorie Mango Salad for Weight Loss is the best summer salad recipe! It’s just 276 calories for 2 cups and is packed with flavor and healthy ingredients.

When mangos are in season, this salad is a must! I know you’ll love the summer flavors.

20. Low Calorie High Protein Fish Taco Bowls

This Low Calorie High Protein Fish Taco Bowls are just 293 calories, and is packed with 28g of protein!

Skip the tortillas and make fish taco bowls for the perfect 300 calorie dinner on Tuesday nights!

21. Low Calorie Chinese Sesame Chicken

This Low Calorie Chinese Sesame Chicken Recipe is just 273 calories (per cup!) and is low sugar and low in carbs!

I like to serve this alone, but many of my readers add it to the top of rice or cauliflower rice to increase the calories to 300.

22. Low Calorie Steak Sandwiches

This Healthy Steak Sandwich Recipe is just 283 calories, and is a great recipe for leftover steak!

This sandwich is big and hearty, and the perfect lunch or dinner under 300 calories!

23. Low Calorie Crispy Chicken Breast Fillets

These crispy bakes fillets are just 224 calories and perfect with a salad for a quick and easy 300 calorie dinner. Sprinkle with lemon for a schnitzel flavor I know you’ll love!

Try with a small serving of my Low Calorie Spinach Salad for a wonderful meal you’ll want to make every week!

24. Low Calorie Italian Sausage Dinner

This One Pan Baked Italian Sausage Dinner is just 258 calories, and packed full of flavor thanks to the yummy Italian Sausages.

This filling and delicious meal is not just under 300 calories, it’s quick and the clean up is extra easy! Try with my 33 Calorie Garlic Knots!

25. Low Calorie Turkey Tetrazzini

This Low Calorie Recipe for Turkey Tetrazzini is just 208 calories for 2 cups, and you can make it in just 30 minutes!

This extra filling dinner doesn’t need a side dish, but it is wonderful with this Low Calorie Grilled Romaine Salad (just 83 calories).

26. Low Calorie Vegetarian Meal Prep

At just 297 calories, and 15.2 grams of protein, this lunch or dinner under 300 calories is a fantastic vegetarian meal prep weight loss recipe!

Make this for hectic workweeks, meal prep dinners are great to have on hand!

27. Low Calorie Protein Stuffed Butternut Squash

This Protein Stuffed Butternut Squash Recipe is just 277 calories and has over 23 grams of protein per serving!

Serving size is about 2 cups, so this is a great protein packed filling dinner under 300 calories.

28. Low Calorie Chicken Strips (Air Fryer Recipe)

This Healthy Recipe for Chicken Strips in Air Fryer is just 263 calories for 6 homemade chicken strips!

If you like, split the serving in half and serve this with my Low Calorie Mexican Quinoa Salad.

29. Low Calorie Tomato Pasta

This low calorie cherry tomato pasta recipe is just 219 calories, and can be made in 15 minutes!

I like to serve this with my Low Calorie Caprese Salad (just 82 calories).

30. Low Calorie Honey Mustard Chicken (Instant Pot Recipe)

This Honey Mustard Instant Pot Chicken Breast Recipe is just 250 calories and packed full of protein!

I like to serve this with my Low Calorie Focaccia Bread (just 47 calories) for a filling and delicious meal.

31. Low Calorie Teriyaki Salmon Skewers

This Low Calorie Teriyaki Salmon Skewers is just 207 calories and has over 23 grams of protein!

I like to serve this 30 minute meal with my 27 calorie grilled asparagus.

32. Low Calorie Chicken Parmesan Pasta

This Chicken Parmesan Pasta Rigatoni Recipe is just 290 calories and is hands down the best you’ve ever had!

This filling meal under 300 calories is packed w its 19.7g of protein and completely delicious!

33. Low Calorie Vegan Sandwich Wrap

This vegan sandwich wrap recipe is only 272 calories and can be made in just 5 minutes.

The yummy vegan wrap is a wonderful lunch or dinner under 300 calories

34. Low Calorie Chicken Banh Mi Sandwiches

This Vietnamese Chicken Banh Mi Sandwich Recipe is just 296 calories, and can be made in just 35 minutes.

Packed with 25.7g of protein, this 300 calorie meal is perfect for lunch or dinner.

35. Low Calorie Chow Mein

This low calorie chow main is just 291 calories and comes with 4 protein boosts.

Make this filling 300 calorie meal for dinner, and save the leftovers for lunch tomorrow. Just as you would do with take out.

36. Low Calorie French Onion Soup

This recipe for French onion soup is just 216 calories for 2 cups!

I like serve this with a 1/2 portion of my Low Calorie Spinach Salad for a complete and delicious meal.

37. Low Calorie Shepherd’s Pie

This low calorie shepherd’s pie is just 215 calories, making it a perfect dinner under 300 calories.

Serve with a side salad for a complete meal, or enjoy 1/2 a portion for seconds.

38. Low Calorie Shrimp Pasta

This Healthy Spicy Shrimp Pasta Recipe is only 222 calories and can be made in just 20 minutes!

I like to serve this with a 3/4 cup of my Low Calorie Caesar Salad to round out this delicious 300 calorie dinner.

39. Low Calorie Chicken and Dumplings

You can have 2 cups of this low calorie chicken and dumplings recipe for just 243 calories.

Plus, this recipe is packed with 6.7g of protein, making this a hearty and filling 300 calorie meal.

40. Low Calorie Arroz Con Pollo

This Arroz Con Pollo Mexican Chicken and Rice Recipe is just 298 calories and has over 34g of protein!

This one pot meal is filling and delicious, and it makes a fantastic dinner!

41. Low Calorie Beef Stroganoff

This Low Calorie Beef Stroganoff Recipe is just 276 calories and can be made (start to finish) in just 30 minutes!

This healthy beef stroganoff recipe can be served over wide egg noodles or rice. It’s even wonderful over my Low Calorie Mashed Potatoes!

42. Low Calorie Chicken Marsala

This Easy Chicken Marsala Recipe is only 211 calories and can be made fast!

Try this under 300 meal over my Low Calorie Mashed Potatoes!

43. Low Calorie Nachos

This low calorie, homemade nachos recipe is easy to make. And at only 229 calories it won’t ruin your diet!

You can boost the calories by adding in some shredded chicken or crumbled beef. Either way this is a yummy meal under 300 calories.

44. Low Calorie Taco Soup

This low calorie taco soup is just 245 calories and is packed with 22.1g of protein!

I like to serve this with my Low Calorie Tortilla Chips (just 41 calories) to make it an extra filling meal.

45. Low Calorie Vegetable Noodle Soup

This low calorie soup is just 211 calories and packed with nutrition!

I like to serve it with my Low Calorie Focaccia Bread (just 47calories).

46. Low Calorie Pot Roast

This low calorie pot roast is just 205 calories per cup!

I like serve it with my Low Calorie Olive Garden Breadsticks (just 59 calories) they are perfect to dip into the sauce, yum!

47. Low Calorie Poke Bowls

At just 216 calories, these poke bowls are well under 300 calories!

I like to choose a few of the optional add-ins to bring this delicious meal closer to 300 calories.

48. Low Calorie Fish Tacos

You can have 2 of these delicious fish tacos for just 274 calories, and that includes all the toppings!

Packed with 27.7g of protein, this healthy dinner under 300 calories will keep you full for hours!

49. Low Calorie Chicken Pho

You can make this Low Calorie Chicken Pho in just 30 minutes, including prep time!

The best part about this chicken pho soup recipe, is that it’s just 262 calories and has 40.9g of protein!

50. Low Calorie Shrimp Scampi with Linguine

This low calorie recipe for shrimp scampi with linguine can be made quick and easily. And for 1/2 the calories of the traditional recipe.

Just 266 calories per serving and packed with flavor! I know you’ll love this under 300 calorie meal!

300 Calorie Meals (50 Healthy Recipes)

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