Name: Low Calorie Garlic Lemon Chicken for Weight Loss
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 boneless skinless chicken breasts; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon Italian seasoning; Olive oil spray; 1 teaspoon minced garlic; Zest of 1 lemon; Juice of 1 lemon; 1/4 cup chicken broth

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This Low Calorie Garlic Lemon Chicken for Weight Loss is just 268 calories with 53.7g of protein!. Plus, you can make this healthy lemony chicken recipe in just 35 minutes, including prep time! I love how quick it is, and easy!

Ingredients You’ll Need:

2 boneless skinless chicken breasts
¼ teaspoon salt
⅛ teaspoon pepper
1 teaspoon Italian seasoning
Olive oil spray
1 teaspoon minced garlic
Zest of 1 lemon
Juice of 1 lemon
¼ cup chicken broth

Low Calorie Garlic Lemon Chicken for Weight Loss

Healthy Garlic Lemon Chicken for Weight Loss Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Garlic Lemon Chicken for Weight Loss

More Low Calorie Chicken Recipes:

Low Calorie Garlic Lemon Chicken for Weight Loss

Lose Weight By Eating

These lemony chicken breasts are just 268 calories with 53.7g of protein!

You only need a handful of ingredients (many you already have) and you'll only need 1 lemon as you use the zest and juice of just one.

Special Tip: I like to use a cast iron skillet to both brown and bake the chicken breasts as it makes less cleanup. But you can easily brown them in a pan and then move them to a baking dish.

5 from 1 vote

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Prep Time 5

Cook Time 30

Total Time 35

Course dinner, Main Course

Cuisine American

Servings servings

Calories 268 kcal

Ingredients

Instructions

Preheat the oven to 400 degrees.
Season the chicken breasts all over with salt, pepper and the Italian seasoning.
Heat the olive oil in a large skillet (an oven safe skillet is ideal) over medium high heat and spray with olive oil.
Add the chicken breasts cut side up, and cook for 3-5 minutes until browned. Flip and cook for an additional 3-5 minutes until browned.
Transfer the chicken to a baking dish, unless you are using an oven safe skillet, in that case skip this step.
In a small bowl, mix together the garlic, lemon zest and juice, and chicken broth. Pour the garlic mixture over the chicken.
Bake for 20-25 minutes or until chicken is cooked through.
To serve, add the chicken to a plate (or individual plates) and spoon over the sauce from the bottom of the pan.

Nutrition

Serving: 1breastCalories: 268kcalCarbohydrates: 3.6gProtein: 53.7gFat: 4.3gSaturated Fat: 0.2gCholesterol: 133mgSodium: 540mgPotassium: 74mgFiber: 0.9gSugar: 1gCalcium: 12mgIron: 2mg

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.