These Low Calorie High Protein Stuffed Tomatoes are just 126 calories and have 13.6 grams of protein!. This chicken parmesan stuffed tomatoes recipe can be made with homemade, or store-bought marinara sauce… This way you can whip up the chicken parmesan oven baked tomatoes quickly and easily.
Ingredients You’ll Need:
- 2 tomatoes
- 1 teaspoon salt
- ½ cup cooked, shredded chicken
- 2 teaspoons parmesan cheese
- ½ cup Homemade Marinara Sauce (or store bought)
- ¼ cup mozzarella cheese
Low Calorie High Protein Stuffed Tomatoes
Healthy High Protein Stuffed Tomatoes Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie High Protein Stuffed Tomatoes
Low Calorie High Protein Stuffed Tomatoes
Ingredients
- 2 tomatoes
- 1 teaspoon salt
- ½ cup cooked, shredded chicken
- 2 teaspoons parmesan cheese
- ½ cup Homemade Marinara Sauce (or store bought)
- ¼ cup mozzarella cheese
Instructions
- Preheat oven to 400° and line a casserole dish with 2 layers of paper towels.
- Slice the tops of the tomatoes off, and scoop out (and discard) the pulp and seeds.
- Salt insides and rest upside down over the paper towel lined casserole dish extract juices, about 15 minutes.
- Meanwhile, in a medium bowl, mix together the chicken, Parmesan cheese, and 1/4 cup marinara sauce.
- Flip the tomatoes cut side up, and discard the paper towels.
- Stuff the tomatoes with the filling. Spoon over the remaining marinara sauce, and then top with the mozzarella cheese.
- Bake for 30 minutes, until tomatoes are cooked through and tops are golden brown.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Stuffed Tomatoes Recipes
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Article History:
- Originally written and published September 7, 2021 by Audrey Johns
- Updated on April 4, 2023 by Audrey Johns
