This Low Calorie Ranch Zucchini is just 19 calories per 1/2 cup, and can be made in just 15 minutes. Best of all, the roasted zucchini squash is a 3 ingredient recipe! Healthy, fast, and minimal ingredients, a perfect side dish!
Ingredients You’ll Need:
- 2 medium sized zucchini
- 1 tablespoon Homemade Ranch Seasoning or store bought
- Olive Oil Spray
Low Calorie Ranch Zucchini
Healthy Ranch Zucchini Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Ranch Zucchini
More Low Calorie Side Dishes:
Low Calorie Ranch Zucchini
Equipment
Ingredients
- 2 medium sized zucchini
- 1 tablespoon Homemade Ranch Seasoning or store bought
- Olive Oil Spray
Instructions
- Preheat oven to 450° and line a rimmed baking sheet with parchment paper.
- Cut the ends off the zucchini, then slice in half down the middle. Cut into 1/2 inch half-moons, and place in a large bowl.
- Sprinkle the cut zucchini with Ranch Seasoning, and toss together.
- Arrange the zucchini on the prepared baking sheet so they are not overlapping.
- Spray the tops of the zucchini with olive oil, and place in the oven.
- Bake for 5 minutes, then broil for 2-3 minutes (watch closely) until browned and crispy around the edges.
- Serve hot, or cool and add to salads in place of croutons.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Zucchini
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Article History:
- Originally written and published on September 8, 2021 by Audrey Johns
- Updated on May 9, 2023 by Audrey Johns
- Updated on October 5, 2023 by Audrey Johns
I’m so glad you both loved the recipe!!
Pingback: Ranch Seasoned Potato Wedges {JUST 52 CALORIES}
Here you go… https://loseweightbyeating.com/homemade-ranch-seasoning-recipe/
Never found. Recipe for ranch dressing. Where is it?
Absolutely! Cook them like fries
Did you broil them at the end?
Here you go… https://loseweightbyeating.com/homemade-ranch-seasoning-recipe/
Where is the ranch receipt? It I isn’t showing up
Can you try this in an air fryer