Low Calorie Teriyaki Salmon Skewers

Grilled Teriyaki Salmon on Skewers

This Low Calorie Teriyaki Salmon Skewers is just 207 calories and has over 23 grams of protein!. The healthy teriyaki salmon recipe takes just 30 minutes (including marinating time) and comes with a homemade teriyaki sauce too!

Grilled Teriyaki Salmon on Skewers

Ingredients You’ll Need:

  • ¼ cup low-sodium soy sauce or gluten free Tamari
  • ¼ cup water
  • 1 ½ tablespoon honey
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves of garlic grated or minced
  • 2 teaspoons cornstarch
  • 16 oz salmon cut into cubes
  • Olive oil spray

Low Calorie Teriyaki Salmon Skewers

Grilled Teriyaki Salmon on Skewers

Healthy Teriyaki Salmon Skewers Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Teriyaki Salmon Skewers

Grilled Teriyaki Salmon on Skewers

Low Calorie Teriyaki Salmon Skewers

Lose Weight By Eating
This grilled teriyaki salmon on skewers recipe is just 207 calories and so easy to make.
The teriyaki salmon kebabs recipe comes with a homemade teriyaki sauce, but you can use store bought if you desire.
Try out this yummy grilled salmon recipe as a main course or appetizer. You can even thread some veggies in with the salmon!
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time: 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 207 kcal

Equipment

  • 4 skewers

Ingredients
 
 

  • ¼ cup low-sodium soy sauce or gluten free Tamari
  • ¼ cup water
  • 1 ½ tablespoon honey
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves of garlic grated or minced
  • 2 teaspoons cornstarch
  • 16 oz salmon cut into cubes
  • Olive oil spray

Instructions
 

  • To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Mix together.
  • Add the salmon to the homemade teriyaki sauce, and marinate for 10 minutes to an hour.
  • Heat a grill over medium high heat.
  • Thread the salmon onto skewers (if using wooden skewers, soak them in water first to avoid burning). Then spray with olive oil.
  • Add the skewers to the preheated grill, and cook for 8-10 minutes, turning often, until the salmon is cooked through.

Nutrition

Serving: 4ozCalories: 207kcalCarbohydrates: 2.8gProtein: 23.2gFat: 7.5gSaturated Fat: 1.1gCholesterol: 50mgSodium: 931mgPotassium: 458mgFiber: 0.2gSugar: 10.5gCalcium: 45mgIron: 1mg
Keyword BBQ, Salmon, teriyaki
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Teriyaki Salmon Skewers

Grilled Teriyaki Salmon on Skewers

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Grilled Teriyaki Salmon on Skewers

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