Grilled Teriyaki Salmon on Skewers {LOW CALORIE}

Grilled Teriyaki Salmon on Skewers

This Grilled Teriyaki Salmon on Skewers recipe is just 207 calories and has over 23 grams of protein!

The healthy teriyaki salmon recipe takes just 30 minutes (including marinating time) and comes with a homemade teriyaki sauce too!

Grilled Teriyaki Salmon on Skewers

This low calorie BBQ salmon recipe comes with low calorie grilling tips and tricks, so you can lower the calories in all your favorite BBQ recipes!

Plus this honey teriyaki salmon glaze can be used on any cut of fish or meat! It’s so versatile.

This Grilled Teriyaki Salmon on Skewers recipe is just 207 calories and over 23 grams of protein!

Grilled Teriyaki Salmon on Skewers

This article will supply you with everything you’ll need to make grilled salmon skewers.

From a shopping list, to a printable recipe card. You’ll even find low calorie BBQ tips and a nutrition label!

To make these grilled salmon skewers easy, we’ve supplied you with the following sections…

What You’ll Find in this Article:

  • Teriyaki Salmon Ingredients (shopping list!)
  • How to Make Salmon Teriyaki Skewers
  • Grilled Teriyaki Salmon on Skewers (recipe card!)
  • Nutrition and Calories in Grilled Salmon Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this teriyaki salmon grilled skewers recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for our low calorie salmon kebabs recipe…

Teriyaki Salmon Ingredients

We like to make our own teriyaki salmon marinade… This helps us lower the calories and ensure there are no preservatives in our salmon kebabs.

Here are some tips and tricks to help keep this Japanese teriyaki salmon recipe healthy and low calorie.

Low Calorie BBQ Salmon Grill Tips:

  • Olive oil spray… save 100’s of calories and lots of fat, and use a fine mist of olive oil. Do this in place of drizzling or brushing your food with olive oil.
  • Make Your Own Teriyaki Sauce… when you make your own teriyaki sauce, you can control how much sugar and oil goes into the recipe. This can help you save 100’s of calories and lots of fat!
Grilled Teriyaki Salmon on Skewers

Shopping List for Grilled Salmond Kebabs:

  • Low-sodium soy sauce (or gluten free Tamari)
  • Honey
  • Light brown sugar
  • Rice vinegar
  • Toasted sesame oil
  • Fresh ginger
  • Garlic
  • Cornstarch
  • Salmon 
  • Olive oil spray

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of teriyaki grilled salmon recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this teriyaki salmon easy recipe can be doubled or tripled with the click of a button.

Up next, how to BBQ salmon skewers on the grill…

How to Make Salmon Teriyaki Skewers

This grilled salmon marinade is great on all cuts of meat, and on veggies too!

If you need a soy free grilled salmon seasoning, we have found this wonderful, all natural no soy teriyaki sauce… Check it out:

This marinated salmon skewers grill recipe can be modified easily…

Try Adding Veggies: You can add red onion, bell pepper, and pineapple slices to the skewers to make more (because with that much added to each skewer you’ll need more skewers!)

How to Make Teriyaki Salmon on the Grill:

  1. To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Mix together. 
  2. Add the salmon to the homemade teriyaki sauce, and marinate for 10 minutes to an hour.
  3. Heat a grill over medium high heat.
  4. Thread the salmon onto skewers (if using wooden skewers, soak them in water first to avoid burning). Then spray with olive oil.
  5. Add the skewers to the preheated grill, and cook for 8-10 minutes, turning often, until the salmon is cooked through.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best grilled teriyaki salmon skewers recipe…

Grilled Teriyaki Salmon on Skewers

This teriyaki salmon kebabs recipe is just 207 calories per skewer (about 4 oz of salmon) and is packed with flavor.

You can add in veggies (we outlined that in the “how to guide” above) or not… and we’ve supplied you with more low calorie BBQ recipes below. So keep scrolling!

Grilled Teriyaki Salmon on Skewers

Teriyaki Salmon Kebabs Recipe

Lose Weight By Eating
This grilled teriyaki salmon on skewers recipe is just 207 calories and so easy to make.
The teriyaki salmon kebabs recipe comes with a homemade teriyaki sauce, but you can use store bought if you desire.
Try out this yummy grilled salmon recipe as a main course or appetizer. You can even thread some veggies in with the salmon!
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Marinating Time: 10 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 207 kcal

Equipment

  • 4 skewers

Ingredients
  

  • 1/4 cup low-sodium soy sauce or gluten free Tamari
  • 1/4 cup water
  • 1 1/2 tablespoon honey
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves of garlic grated or minced
  • 2 teaspoons cornstarch
  • 16 oz salmon cut into cubes
  • Olive oil spray

Instructions
 

  • To a medium bowl, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Mix together.
  • Add the salmon to the homemade teriyaki sauce, and marinate for 10 minutes to an hour.
  • Heat a grill over medium high heat.
  • Thread the salmon onto skewers (if using wooden skewers, soak them in water first to avoid burning). Then spray with olive oil.
  • Add the skewers to the preheated grill, and cook for 8-10 minutes, turning often, until the salmon is cooked through.

Nutrition

Serving: 4ozCalories: 207kcalCarbohydrates: 2.8gProtein: 23.2gFat: 7.5gSaturated Fat: 1.1gCholesterol: 50mgSodium: 931mgPotassium: 458mgFiber: 0.2gSugar: 10.5gCalcium: 45mgIron: 1mg
Keyword BBQ, Salmon, teriyaki
Tried this recipe?Let us know how it was!

Nutrition and Calories in Grilled Salmon Recipes

Grilled Teriyaki Salmon on Skewers

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Grilled Teriyaki Salmon on Skewers

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