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How to Eat Clean: 10 Tips for Healthy Weight Loss

Published on September 14, 2017 under Healthy Tips / Weight Loss

When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...

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The Lose Weight by Eating Cookbook Announcement!

Published on February 14, 2016 under Health / Weight Loss

Lose Weight By Eating cookbooks:              Hi friends. We have lots of exciting news about Lose Weight by Eating and I’m thrilled to be sharing it with you today! You may have noticed I’ve been...

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How to Lose Weight by Eating: The Clean Eating Diet Plan

Published on May 23, 2015 under Health / Tips / Weight Loss

At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods. Losing weight starts in the kitchen, and what you eat is...

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How Much Water Should I Drink A Day?

Published on August 13, 2012 under Drinks / Health / Weight Loss

I get asked a lot – how much water should I drink a day for weight loss? I get several e-mails, comments and messages both here and on my Facebook page each day asking it over and over again. Water is a...

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No Twinkies

Smart Swaps #3 Preservatives and Processed foods are BAD!

Published on February 7, 2012 under Health / Tips / Weight Loss

Time to talk about preservatives and processed foods, first a question for you: If a Twinkie will last on a shelf for 50 years do you really think you should put that into your body? Unless you are planning...

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