Healthy Tips

Toning Up After Weight Loss

My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...

Pineapple Mango Green Smoothie Sorbet

Published on November 25, 2017 under Breakfasts / Healthy Tips / Products

If you’re like many of our readers you’ve struggled with getting your veggies in every day. Some people don’t like veggies, others don’t have the time to cook them, and many just forget. You’ve probably seen, and maybe even...

How to Eat Clean: 10 Tips for Healthy Weight Loss

Published on September 14, 2017 under Healthy Tips / Weight Loss

When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...

What To Eat After A Workout: 15 Foods For Fast Recovery

Published on August 8, 2017 under Healthy Tips / Weight Loss

Have you ever had a great workout, you feel strong and proud of your hard work, then the next day you can barely move? This issue could be that you don’t know what to eat after a workout and...

Pilates for Toning Your Body

Published on July 12, 2017 under Healthy Tips / Weight Loss

As many of you already know, I lost 150 pounds in 11 months and have kept it off for over 6 years now. What many of you don’t know is that during my weight loss journey I didn’t exercise…...