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Lose Weight by Eating

Toning Up After Weight Loss

My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...

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How I Got Pain Free with Pilates

Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...

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