Fit Over 40
The ULTIMATE Mind + Body + Healthy Eating plan! Three health and wellness coaches came together to bring you a groundbreaking plan created for women over 40 (but anyone can use it!). For Your Meals: For Your Workouts: For Your …
Weight Loss
Coffee Loophole Recipe (Weight Loss Coffee)
This Coffee Loophole Recipe is the original “weight loss coffee” and can help you burn fat fast! Be sure to see the “meal prep” section for chilled versions! Everything You’ll Need Coffee Loophole Weight Loss Drink Skip Ahead: Meal …
10 Best Arm Workouts to Tone Up and Trim Down
These 10 Best Arm Workouts to Tone Up and Trim Down will help you build strength, shed fat, and tone up after (and during) weight loss. Arm Workouts: Sculpt and Strengthen Your Muscles 1. Push-Ups with Rotation Directions: Begin …
The Ultimate Guide to Walking for Weight Loss
Welcome to “The Ultimate Guide to Walking for Weight Loss.” Walking is a simple and effective way to shed those extra pounds, improve your overall health, and boost your mood. Whether you’re a fitness enthusiast or a beginner looking …
30 Day Apple Cider Vinegar Weight Loss Challenge
Start the 30 Day Apple Cider Vinegar Weight Loss Challenge today! It’s 100% free, comes with a full guide, 5 yummy drink recipes (if you don’t like the taste of ACV) and all the resources you will need to …
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