Intermittent Fasting – All You Need to Know
Intermittent fasting for weight loss and better health. Review the three different intermittent fasting schedules and read the science behind fasting.
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Showing All Recipes in Category: Weight Loss
Three Day Detox Diet
Why should you try a Three Day Detox Diet? Do you feel like you’ve been eating too much food lately? Or that the food you’ve been eating is making you feel bloated? Perhaps you have an event later this week...
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Toning Up After Weight Loss
My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...
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How to Eat Clean: 10 Tips for Healthy Weight Loss
When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...
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11 Kale Smoothie Recipes for Fast Weight Loss
Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which...
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