Showing All Recipes in Category: Weight Loss
My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...
Read More
When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...
Read More
Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which...
Read More
Have you ever had a great workout, you feel strong and proud of your hard work, then the next day you can barely move? This issue could be that you don’t know what to eat after a workout and...
Read More
A mango smoothie is one of my family’s favorite type of smoothie because it’s filled with such a sweet fruit. Mangoes are so nutritious, and they have a creaminess about them that works so well in a smoothie recipe....
Read More