We know you’re probably tired of boring detox and diet meals that taste like cardboard and leave you hungry and unsatisfied. However, not eating healthy can cause weight gain, or weight loss to stop or reverse. Well, the Detox...
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French Bread Pizza for weight loss… it can be done! Many of you know of my 150 pound weight loss transformation, and have seen me talk about it on TV… but have you seen me recently? I’ve shed another...
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If you’re like many of our readers you’ve struggled with getting your veggies in every day. Some people don’t like veggies, others don’t have the time to cook them, and many just forget. You’ve probably seen, and maybe even...
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High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight...
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When I started my weight loss journey, I was curious about how to eat clean and lose weight in the process. I had heard the term “clean eating,” but I wasn’t quite sure what it meant. Does it mean...
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