The Original Day Spa Apple Cinnamon Infused Water Recipe

This is the ORIGINAL Day Spa Apple Cinnamon Infused Water Recipe which I made in April of 2012! It has now become an internet sensation and millions of people have tried and loved this amazing detox water recipe.

This Apple Cinnamon Water recipe has helped 1000′s of people lose weight! Learn about the many benefits of clean eating with my FREE How to Lose Weight by Eating diet plan.

Try this now famous detox drink and any day can feel like fall!

Benefits of Apples and Cinnamon

Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. (1)

Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain. (2)

Water also has many amazing health benefits as well, including raising your metabolism and helping with weight loss.

Special Tip: Apple cinnamon water is perfect to take with you and sip all day as a delicious hydrating treat.

To make apple cinnamon water easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. With one of these infuser bottles, you can refill the water over and over again and the flavor of the apples and cinnamon will still infuse into the water.

It’s worth the $10-20 investment in your health!

Makes 2 liters.


  • 1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
  • 1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.

Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.

Get started:

Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.

Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.

You can refill the container 2-3 times before it begins to lose flavor.

Apple Cinnamon Water Video

Here is a Step by Step Video on how to make The Original Day Spa Apple Cinnamon Water Recipe.

Lasts for 24 hours in the fridge.

Nutrition information:

Each serving (approximately 1 glass) has:

  • Calories: <0
  • Fat: 0
  • Fiber: 0
  • Protein: 0
  • Carbs: 0

*You are not eating the fruit, just infusing the cinnamon apple water. Thus there are less than 1 calorie consumed per glass. 

Lose Weight By Eating cookbooks:


Find out more about the many healthy benefits of fruit infused detox water. For a free guide to detoxing for weight loss check out my Detox Diet Week: 7 Day Weight Loss Cleanse – it’s worked for hundreds of people!

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