This Acai Bowl Recipe can be made in 5 minutes or less! It’s low in calories, and packed full of nutrition… making it a perfect breakfast or meal replacement. This Acai bowls recipe is only 345 calories, making it …
Banana smoothies are so creamy and delicious, like a frosty milk shake! Having smoothies with bananas for breakfast can be a great way to start the day. Bananas are a mood boosting food (1), naturally increasing happiness and decreasing …
Greek yogurt recipes are a wonderful way to increase your calcium, balance your hormones, and boost your metabolism. Below you will find Instant Pot yogurt recipes, and several popular Lose Weight By Eating Greek Yogurt recipes to use what …
15 Greek Yogurt Recipes and Benefits of Greek Yogurt Read More »
If you’re like many of our readers you’ve struggled with getting your veggies in every day. Some people don’t like veggies, others don’t have the time to cook them, and many just forget. You’ve probably seen, and maybe even …
Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which …