These 10 Low Calorie Smoothies range from just 38 calories, to 68 calories!
And unlike most articles on skinny smoothies, I don’t make you scroll endlessly to get to them! Just a few tips and tricks to making the best smoothies, and then the 10 yummy recipes.
If 38 calories, to 68 calories is too low for you, feel free to double or triple the recipe. Or add a scoop of vanilla protein powder to make a more filling snack.
10 Low Calorie Smoothies
What You’ll Find in this Article:
Ingredients for Low Calorie Smoothies
You only need 3 ingredients for each of these smoothies. I recommend getting frozen fruit whenever possible. It’s almost always lower in price than fresh, and will create a cold and thicker smoothie too.
Low Calorie Smoothie Ingredients:
- Unsweetened Almond Milk – almond milk naturally boosts metabolism!
- Water – thin out your smoothie without adding more calories!
- Frozen Fruit – there are 10 frozen fruits to choose from below!
Ingredient Swaps:
- Milk – I like yo use unsweetened almond milk. It naturally boosts metabolism and works great in smoothies. But any refrigerated milk (coconut, oat, and cows milk) will work.
- Water – you can skip the water if you want a thicker smoothie. You can also skip the milk all together and use just water. This will cut an additional 15 calories form your smoothie!
- Fruit – I have supplied you with 10 fruits to choose from in the recipe card below!
How to Make a Low Calorie Smoothie
These low calorie smoothies recipes are easy and fun to make. If you are looking for a larger low fat smoothie, double it, or combine two (see the recipe card for tips on combining!)
Tools and Equipment:
- Blender
- Measuring cups
How to Make Low Calorie Smoothie Recipes:
- Add the ingredients to a blender.
- Pulse to get it all moving, then blend until smooth.
- Poor into a glass and serve.
Special Tip: Make sure to wash out your blender as soon as you pour your smoothies. This will save you from scrubbing later. Fruit sticks to the sides and the blades, so rinsing is key to an easy clean up.
10 Recipes for Low Calorie Smoothies
As promised, no endless scrolling to get the low calorie smoothie recipes. And just incase you are planning a week’s worth of smoothies, here are some of my reader favorite recipes.
More Healthy Smoothie Recipes:
Low Calorie Smoothies (38 Calories)
Equipment
- Blender
- Measuring cups
Ingredients
Strawberry Smoothie (38 Calories)
- 1/2 cup frozen strawberries
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Banana Smoothie (68 Calories)
- 1/2 frozen banana
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Blueberry Smoothie (57 Calories)
- 1/2 cup frozen blueberries
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Kiwi Smoothie (61 Calories)
- 1 kiwi peeled and frozen
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Raspberry Smoothie (47 Calories)
- 1/2 cup raspberries frozen
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Blackberry Smoothie (46 Calories)
- 1/2 cup blackberries
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Pineapple Smoothie (56 Calories)
- 1/2 cup frozen pineapple
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Mango Smoothie (65 Calories)
- 1/2 cup frozen mango
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Berry Medley Smoothie (55 Calories)
- 1/2 cup frozen berry medley
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Cherry Smoothie (60 Calories)
- 1/2 cup frozen cherries
- 1/4 unsweetened almond milk or your preferred milk
- 1/4 cup water
Instructions
- Add the ingredients to a blender.
- Pulse to get it all moving, then blend until smooth.
- Poor into a glass and serve.
Nutrition
Nutrition and Calories in Low Calorie Smoothies
The nutrition is based off the strawberry smoothie, made with unsweetened almond milk and water as shown in the recipe card above.
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