10 BEST Low Calorie Smoothies

10 Low Calorie Smoothies

These 10 Low Calorie Smoothies range from just 38 calories, to 68 calories!

And unlike most articles on skinny smoothies, I don’t make you scroll endlessly to get to them! Just a few tips and tricks to making the best smoothies, and then the 10 yummy recipes.

10 Low Calorie Smoothies

If 38 calories, to 68 calories is too low for you, feel free to double or triple the recipe. Or add a scoop of vanilla protein powder to make a more filling snack.

10 Low Calorie Smoothies

Ingredients for Low Calorie Smoothies

You only need 3 ingredients for each of these smoothies. I recommend getting frozen fruit whenever possible. It’s almost always lower in price than fresh, and will create a cold and thicker smoothie too.

10 Low Calorie Smoothies

Ingredient Swaps:

  • Milk – I like yo use unsweetened almond milk. It naturally boosts metabolism and works great in smoothies. But any refrigerated milk (coconut, oat, and cows milk) will work.
  • Water – you can skip the water if you want a thicker smoothie. You can also skip the milk all together and use just water. This will cut an additional 15 calories form your smoothie!
  • Fruit – I have supplied you with 10 fruits to choose from in the recipe card below!

How to Make a Low Calorie Smoothie

These low calorie smoothies recipes are easy and fun to make. If you are looking for a larger low fat smoothie, double it, or combine two (see the recipe card for tips on combining!)

10 Low Calorie Smoothies

How to Make Low Calorie Smoothie Recipes:

  1. Add the ingredients to a blender.
  2. Pulse to get it all moving, then blend until smooth.
  3. Poor into a glass and serve.

Special Tip: Make sure to wash out your blender as soon as you pour your smoothies. This will save you from scrubbing later. Fruit sticks to the sides and the blades, so rinsing is key to an easy clean up.

10 Recipes for Low Calorie Smoothies

As promised, no endless scrolling to get the low calorie smoothie recipes. And just incase you are planning a week’s worth of smoothies, here are some of my reader favorite recipes.

10 Low Calorie Smoothies

Low Calorie Smoothies (38 Calories)

Lose Weight By Eating
These low calorie smoothies range from 38 calories, to 68 calories! All are under 100 calories, and they can easily be doubled or tripled to make a more filling smoothie.
If you don't like almond milk, coconut milk (the stuff you find in the refrigerated section) or oat milk are good swaps. You can also just use all water to make the smoothies, this will save you an additional 15 calories.
Special Tip: I like to combine the smoothies, the cherry and banana go well together, as do the pineapple and mango. Feel free to get creative and combine the ingredients to make your own combinations.
5 from 2 votes
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course snacks
Cuisine American
Servings 1 serving
Calories 38 kcal

Equipment

Ingredients
  

Strawberry Smoothie (38 Calories)

  • 1/2 cup frozen strawberries
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Banana Smoothie (68 Calories)

  • 1/2 frozen banana
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Blueberry Smoothie (57 Calories)

  • 1/2 cup frozen blueberries
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Kiwi Smoothie (61 Calories)

  • 1 kiwi peeled and frozen
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Raspberry Smoothie (47 Calories)

  • 1/2 cup raspberries frozen
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Blackberry Smoothie (46 Calories)

  • 1/2 cup blackberries
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Pineapple Smoothie (56 Calories)

  • 1/2 cup frozen pineapple
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Mango Smoothie (65 Calories)

  • 1/2 cup frozen mango
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Berry Medley Smoothie (55 Calories)

  • 1/2 cup frozen berry medley
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Cherry Smoothie (60 Calories)

  • 1/2 cup frozen cherries
  • 1/4 unsweetened almond milk or your preferred milk
  • 1/4 cup water

Instructions
 

  • Add the ingredients to a blender.
  • Pulse to get it all moving, then blend until smooth.
  • Poor into a glass and serve.

Nutrition

Serving: 1cupCalories: 38kcalCarbohydrates: 7.5gProtein: 0.7gFat: 0.9gSaturated Fat: 0gCholesterol: 0mgSodium: 36mgPotassium: 10mgFiber: 1.4gSugar: 5gCalcium: 12mgIron: 0mg
Keyword fruit smoothies, low calorie smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Low Calorie Smoothies

The nutrition is based off the strawberry smoothie, made with unsweetened almond milk and water as shown in the recipe card above.

What to Read Next:

Lose Weight By Eating Cookbooks

Share these Low Calorie Recipes:

10 Low Calorie Smoothies
x