Low Carb Smoothie (Diabetic Friendly)

Low Carb Smoothie

This Low Carb Smoothie is high in protein, low in sugar, diabetic friendly, and so yummy!

Whether you need a diabetic friendly smoothie or not, we know you’ll love this low sugar smoothie.

Low Carb Smoothie

These healthy, low carb smoothies make a great breakfast, or split the recipe with someone as a healthy low sugar snack.

5 Delicious Low-Carb Lunch Ideas Fo...
5 Delicious Low-Carb Lunch Ideas For Diabetics!

We packed these diabetic smoothies with lots of protein (over 31g of protein)… making them great for anyone looking to lower carbs and sugar, and boost protein in their diet.

This low carb smoothie is diabetic friendly, high protein, low carb, low sugar, and just 208 calories!

Low Carb Smoothie

This article will supply you with everything you’ll need to make a healthy diabetes smoothie.

From a shopping list, to a printable recipe card. You’ll find a nutrition label, a diabetic friendly protein powder, and so much more below.

To make these low carb smoothie recipes easy, we’ve supplied you with lots of helpful resources.

Read through them, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Ingredients in High Protein Low Carb Smoothie (shopping list!)
  • How to Make a Diabetic Protein Shake
  • Low Carb Smoothie Recipe (recipe card!)
  • Nutrition and Calories in Diabetic Meal Replacement Shakes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low carb berry smoothie to Pinterest so it is safely stored for you.

Up next, a shopping list for our healthy diabetic smoothie recipe…

Ingredients in High Protein Low Carb Smoothie

The key to making diabetic friendly smoothies, is a diabetic friendly protein powder. Plus low carb and low sugar fruits, and a healthy dose of high protein cottage cheese.

We found an amazing diabetic friendly protein powder (we supplied you a link below) that is great for low carb and low sugar smoothies.

Low Carb Smoothie

Shopping List for Low Carb Smoothies for Diabetics:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these diabetic protein shakes you want to make. It will do all the measurement math for you! All of the ingredients for this low carb smoothie breakfast recipe can be doubled or tripled with the click of a button.

Up next, how to make a diabetic smoothie…

How to Make a Diabetic Protein Shake

This diabetes smoothie recipe is easy and fast… it takes less than 5 minutes (including clean up time!) and makes a great meal replacement smoothie.

Diabetic smoothies are easy to make when you have the right protein powder. This one is low carb, low sugar, and high protein. Plus it’s all natural and super yummy too!

How to Make a Protein Shake for Diabetic Diets:

  1. Add all the ingredients to a blender.
  2. Pulse to get the ingredients moving, then blend until smooth.
  3. Pour into a glass and serve… Wash out the blender right away, cottage cheese tends to stick.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best smoothies for diabetics…

Low Carb Smoothie Recipe

These smoothies for diabetics are healthy and yummy, and packed with almost 32g of protein!

Try this recipe for diabetic smoothie for breakfast, it’s a wonderful meal replacement shake. And be sure to see below for more diabetic friendly breakfasts and snacks in the “What to Read next” section!

Low Carb Smoothie

Low Carb Smoothie (Diabetic Friendly)

Lose Weight By Eating
This low carb smoothie is diabetic friendly, and packed with healthy protein!
Diabetic smoothies are easy to make, and a great way to lower carbs and sugar (you don't have to be diabetic to love this recipe!)
Special Tip: You can use any berries you like, blueberries have the lowest sugar and carbs, so we reccomend having at least 1/2 blueberries in you mix. And yes, frozen berry medley is great for this recipe!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Smoothies
Cuisine American
Servings 1 smoothie
Calories 208 kcal

Equipment

  • Blender

Ingredients
  

Instructions
 

  • Add all the ingredients to a blender.
  • Pulse to get the ingredients moving, then blend until smooth.
  • Pour into a glass and serve… Wash out the blender right away, cottage cheese tends to stick.

Notes

Nutrition

Serving: 1smoothieCalories: 208kcalCarbohydrates: 15.5gProtein: 31.9gFat: 3.4gSaturated Fat: 0.8gCholesterol: 5mgSodium: 504mgPotassium: 219mgFiber: 6.1gSugar: 9gCalcium: 152mgIron: 1mg
Keyword diabetic friendly, Smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Diabetic Meal Replacement Shakes

The ideal amount of sugar for a diabetic meal is: 9g sugar

Diabetic diets recommend this amount of carbs per meal: 45carbs

Low Carb Smoothie (Diabetic Friendly)

What to Read Next:

Lose Weight By Eating Cookbooks

Pin this Recipe to Pinterest:

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