Low Calorie Low Carb Diabetic Smoothie for Weight Loss

Low Carb Smoothie

This Low Carb Diabetic Smoothie for Weight Loss is high in protein, low in sugar, diabetic friendly, and so yummy! Whether you need a diabetic friendly smoothie or not, I know you’ll love this low sugar smoothie.

Low Carb Smoothie

Ingredients You’ll Need:

  • ½ cup mixed berries (I used blueberries and blackberries)
  • ½ cup low fat cottage cheese
  • ½ cup unsweetened almond milk
  • 1 scoop Diabetic Friendly Vanilla Protein Powder (see recipe card below)

Low Calorie Low Carb Diabetic Smoothie for Weight Loss

Low Carb Smoothie

Healthy Low Carb Diabetic Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the low carb smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Low Carb Diabetic Smoothie for Weight Loss

Low Carb Smoothie

Low Calorie Low Carb Diabetic Smoothie for Weight Loss

Lose Weight By Eating
This low carb smoothie is diabetic friendly, and packed with healthy protein!
Diabetic smoothies are easy to make, and a great way to lower carbs and sugar (you don't have to be diabetic to love this recipe!)
Special Tip: You can use any berries you like, blueberries have the lowest sugar and carbs, so we reccomend having at least 1/2 blueberries in you mix. And yes, frozen berry medley is great for this recipe!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1 smoothie
Calories 208 kcal




  • Add all the ingredients to a blender.
  • Pulse to get the ingredients moving, then blend until smooth.
  • Pour into a glass and serve… Wash out the blender right away, cottage cheese tends to stick.


Serving: 1smoothieCalories: 208kcalCarbohydrates: 15.5gProtein: 31.9gFat: 3.4gSaturated Fat: 0.8gCholesterol: 5mgSodium: 504mgPotassium: 219mgFiber: 6.1gSugar: 9gCalcium: 152mgIron: 1mg
Keyword diabetic friendly, Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Low Carb Diabetic Smoothie

Low Carb Smoothie (Diabetic Friendly)

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

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Article History:

  • Originally written and published April 26, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns