Low Calorie Breakfast Casserole

This easy recipe for low calorie breakfast casserole is low calorie and delicious! At only 131 calories per serving you can even have seconds! Plus you can make this as part of your weekly meal prep.

One tray can serve a family of 2 for four mornings, and with the handy recipe card, it’s easy to double or triple this recipe for easy breakfast casseroles.

We make the servings for this breakfast casserole recipe large, so don’t worry that the servings are low just because the calories are low, that’s not the case! You get a large square for only 131 calories, and can have seconds without guilt!

Casserole breakfast recipes are great for weekend mornings, or in meal prep for the coming week.

Included in this article for breakfast casserole recipes you’ll find a shopping list, printable recipe card, nutrition label and more.

This breakfast sausage casserole with potatoes is only 131 calories, can be made vegetarian, and is gluten-free!

Easy Recipe for Breakfast Casserole

This easy breakfast casserole with potatoes and sausage will quickly become a favorite breakfast in your house!

It’s so tasty, no one will realize that it’s low in calories. It’s simple to toss together, comes with a shopping list, and even a printable recipe card to keep handy and make notes.

Here’s What You’ll Find in this Article:

• Ingredients for Easy Breakfast Casseroles (shopping list!)
• How to make Breakfast Casseroles
• Easy Recipe for Breakfast Casserole (recipe card!)
• Breakfast Casserole Calories and Nutrition

Recipes for breakfast casseroles with eggs make great breakfasts on the weekend or as meal prep before the impending work week.

You can find all you’ll need to make this egg sausage casserole below. From a recipe card to do the measurement math for you, to a shopping list, even a nutrition label!

This breakfast casserole recipe comes with a shopping list, printable recipe card, nutrition label and more…

Ingredients for Low Calorie Breakfast Casseroles

This recipe breakfast casserole with sausage egg bake is a great way to start your weekend. Try making it this weekend and enjoy the leftovers all weekend!

You can make these breakfast bake recipes vegetarian by removing the sausage. You can replace the sausage with vegetarian sausage or just skip it all together.

Below, you will find a shopping list for this easy recipe for breakfast casserole. I recommend taking a screenshot on your phone so you have the shopping list with you the next time you visit the store.

Shopping List for Sausage Egg Casserole:

• Olive oil spray
• Potato 
• Turkey breakfast sausage (or vegetarian sausage)
• Bell pepper diced
• Tomato 
• Eggs
• Unsweetened almond milk
• Salt
• Pepper
• Sharp cheddar cheese

These breakfast casseroles with sausage are very versatile. You can add in mushrooms and take out the meat. You can swap out the cheddar for jack cheese or mozzarella.

Try it anyway you like… breakfast casseroles with potatoes are meant to be enjoyed!

Up next you’ll learn how to make this breakfast potato casserole with sausage, or with vegetarian sausage…

How to Make Breakfast Casseroles

Sausage breakfast recipes can be creative and even low calorie! Try this egg casserole with sausage to enjoy all the wonderful sausage flavor, without all the calories.

I make this potato breakfast casserole easy by cooking the sausage and potatoes together. If you are making this a vegetarian casserole for breakfast, wait to add the sausage when you add in the tomatoes, as it will already be cooked enough for the dish.

Special Tip: You can make this recipe for egg casserole sausage easier by prepping the ingredients the night before.

I like to cook the veggies and add them to the casserole dish. I cover it and place it in the fridge and in the morning all I have to do is add the eggs and cheese and bake.

How to Make Breakfast Casseroles:

1. Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with oil.
2. Spray a large nonstick skillet with oil and heat over medium heat. Cover and cook the potatoes and sausage for 10 minutes.
3. Add the red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 – 3 minutes. 
4. Move the vegetables and sausage to the prepaired baking dish. 
5. In a large bowl combine the eggs, milk, salt and pepper and whisk well. Slowly pour over the vegetables into the baking dish and top with cheese.
6. Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 8 pieces.

This easy recipe for breakfast casserole can make an impressive low calorie brunch recipe, easy meal prep breakfast recipe, or even a wonderful breakfast for dinner recipe.

No matter how to serve it, I’m sure these easy breakfast casseroles will become an instant hit in your house!

Up next you’ll find a sharable recipe card, complete with a measurement guide and how to directions.

Easy Recipe for Low Calorie Breakfast Casserole

You can make this recipe for breakfast casserole with potatoes and sausage can be made with vegetarian sausage in place of turkey if you desire.

Simply swap it out cup for cup, and add the vegetarian sausage in when you add in the tomatoes.

In the next section we will discuss calories and nutrition for this easy recipe for breakfast casserole…

Breakfast Casserole Calories and Nutrition

The nutrition and calories below reflect the calories in this recipe for breakfast casseroles.

The average breakfast casserole is over 350 calories per serving, making this low calorie version more appealing to anyone looking to lower calories, or eat healthier.

You can find more low calorie recipes for breakfast below…

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