Low Calorie Breakfast Turkey Patties

Breakfast Turkey Patties Recipe

This Low Calorie breakfast turkey patties recipe is just 112 calories, and has 15g of protein! Our low calorie breakfast turkey sausage patties are easy, and flavorful. You can use this ground turkey breakfast recipe for breakfast sandwiches, or just to serve alongside your favorite breakfast foods.

Breakfast Turkey Patties Recipe

Ingredients You’ll Need:

  • 1 pound lean ground turkey
  • 1 garlic clove minced
  • 8 sage leaves minced
  • ½ teaspoon lemon zest
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Olive Oil Spray

Low Calorie Breakfast Turkey Patties

Breakfast Turkey Patties Recipe

Healthy Breakfast Turkey Patties Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Breakfast Turkey Patties

Breakfast Turkey Sausage Recipe

Low Calorie Breakfast Turkey Patties

Lose Weight By Eating
This low calorie breakfast turkey patties recipe is just 112 calories and has 15g of protein!
Our healthy ground turkey breakfast recipe is great alone with eggs and hash browns (low calorie recipe below!) or in a breakfast sandwich.
You can cool this ground turkey breakfast sausage recipe and freeze the patties for quick, protein packed breakfasts, they will hold in the freezer for 3 months and in the fridge for 4 days.
5 from 11 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 6 servings
Calories 112 kcal


  • 1 pound lean ground turkey
  • 1 garlic clove minced
  • 8 sage leaves minced
  • ½ teaspoon lemon zest
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Olive Oil Spray


  • Preheat a large skillet over medium high heat, and line a plate with paper towels.
  • In a medium bowl, mix together the ground turkey, garlic, sage, lemon, cumin, chili, salt and pepper. Mix until just combined, overmixing will result in tough sausages.
  • Divide the turkey mixture into six balls, then gently squish each down into flat patties.
  • Spray the preheated skillet with olive oil, and add the breakfast sausage patties to the hot skillet, working in batches as needed.
  • Cook each turkey breakfast sausage patty for 1-3 minutes on each side, pressing down a little to help them retain the flat shape.
  • When browned completely, and cooked through, transfer them to the prepared plate to drain.
  • Serve hot, or add to English muffins, along with eggs and cheese for a yummy breakfast sandwich.


Detox Week Book


Serving: 1pattyCalories: 112kcalCarbohydrates: 0.7gProtein: 15gFat: 5.6gSaturated Fat: 1.7gCholesterol: 54mgSodium: 254mgPotassium: 264mgFiber: 0.3gSugar: 0.1gCalcium: 23mgIron: 1mg
Keyword breakfast, sausage
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Breakfast Turkey Patties

Nutrition and Calories in Breakfast Turkey Patties

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Breakfast Turkey Patties Recipe

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