LOW CALORIE Breakfast Turkey Patties Recipe (Just 112 Calories)

Breakfast Turkey Patties Recipe

This healthy breakfast turkey patties recipe is just 112 calories, and has 15g of protein! Our low calorie breakfast turkey sausage patties are easy, and flavorful.

You can use this ground turkey breakfast recipe for breakfast sandwiches, or just to serve alongside your favorite breakfast foods.

Breakfast Turkey Patties Recipe

These low calorie recipes for turkey patties can be made in just 10 minutes, start to finish! And the amount of turkey patty protein you get for each turkey sausage patty is super high for just 112 calories!

I like to use these turkey breakfast patties to make breakfast sandwiches, but they’re also really great alongside my Low Calorie Breakfast Hash Browns, or with some of my Healthy Pancakes.

This healthy breakfast turkey patties recipe is just 112 calories, has 15g of protein, and can be made in just 10 minutes!

Breakfast Turkey Patties Recipe

In this article, you’ll learn how to make turkey patties breakfast sausages, and a healthy, low-calorie way.

We will supply you with everything you need to make this easy ground turkey breakfast recipe. From the shopping list, to a printable recipe card, even a nutrition label for these ground turkey patties have been supplied in the sections below.

This easy breakfast turkey patties recipe comes with everything you need to make homemade turkey sausage…

What You’ll Find in this Article:

  • Ingredients in Homemade Breakfast Turkey Sausage (shopping list!)
  • How to Make Turkey Sausage Patties for Breakfast
  • Low Calorie Breakfast Turkey Sausage Patties Recipe (recipe card!)
  • Nutrition and Calories in Breakfast Turkey Patties

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin our homemade turkey breakfast sausage patties recipe to Pintrest so it’s safely stored for you.

Up next, a shopping list for the best turkey sausage patties…

Ingredients in Homemade Breakfast Turkey Sausage

This turkey sausage patties recipe calls for lean ground turkey. Then we add in some zero, and low calorie ingredients to make this breakfast turkey patties recipe delicious, and healthy.

Our ground turkey patties recipe calls for a special ingredient… Olive oil spray. In the next section, we will explain how that helps cut calories in all recipes, including turkey patties recipes.

Breakfast Turkey Patties Recipe

Between the garlic, sage, lemon zest, and spices… This is going to be the best breakfast with ground turkey you’ve ever made!

Shopping List for Turkey Sausage Patty Recipe:

  • Lean ground turkey
  • Garlic
  • Sage
  • Lemon zest
  • Cumin
  • Chili powder
  • Salt and pepper
  • Olive Oil Spray

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie breakfast turkey patties recipe you want to make, and it will do all the math for you!

Make sure to get fresh sage if you can get it… It adds so much classic flavor and really is the key to making the best recipes for turkey patties!

Up next, learn how to make ground turkey breakfast recipes los in calories with our special low calorie tip!

How to Make Turkey Sausage Patties for Breakfast

Making recipes with ground turkey for breakfast is a great way to increase your protein, in a healthy way. These ground turkey patty recipes can be made in just 10 minutes, including prep time!

Low Calorie Cooking Tip: Use Olive Oil Spray in place of drizzling olive oil or adding butter. It lets off a very fine mist, so you can cook the ground turkey breakfast sausage without adding lots of extra calories.

I like to double this recipe… I make one batch for breakfast, and while I’m at it I make a second batch for my low calorie English Muffin Breakfast Sandwiches in my best selling cookbook above.

How to Make Turkey Sausage Patties:

  1. Preheat a large skillet over medium high heat, and line a plate with paper towels.
  2. In a medium bowl, mix together the ground turkey, garlic, sage, lemon, cumin, chili, salt and pepper. Mix until just combined, overmixing will result in tough sausages.
  3. Divide the turkey mixture into six balls, then gently squish each down into flat patties.
  4. Spray the preheated skillet with olive oil, and add the breakfast sausage patties to the hot skillet, working in batches as needed.
  5. Cook each turkey breakfast sausage patty for 1-3 minutes on each side, pressing down a little to help them retain the flat shape.
  6. When browned completely, and cooked through, transfer them to the prepared plate to drain.
  7. Serve hot, or add to English muffins, along with eggs and cheese for a yummy breakfast sandwich.

Special Tip: You can find the measurements, ingredients, nutrition and the directions below all in the recipe card in the next section. The sharable recipe card contains all you need to make our homemade breakfast turkey patties recipe!

You can cool this ground turkey breakfast sausage recipe and freeze the patties for quick, protein packed breakfasts, they will hold in the freezer for 3 months and in the fridge for 4 days.

Up next, a sharable recipe card for low calorie turkey breakfast sausage patties…

Low Calorie Breakfast Turkey Sausage Patties Recipe

This easy, Healthy Breakfast Turkey Patties Recipe is just 112 calories, and has 15g of protein!

Best of all, these healthy recipes for turkey patties take just 10 minutes to make! So you can enjoy this protein packed breakfast sausage any day of the week.

Breakfast Turkey Patties Recipe

Breakfast Turkey Sausage Recipe {LOW CALORIE}

Lose Weight By Eating
This low calorie breakfast turkey patties recipe is just 112 calories and has 15g of protein!
Our healthy ground turkey breakfast recipe is great alone with eggs and hash browns (low calorie recipe below!) or in a breakfast sandwich.
You can cool this ground turkey breakfast sausage recipe and freeze the patties for quick, protein packed breakfasts, they will hold in the freezer for 3 months and in the fridge for 4 days.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Side Dish
Cuisine American
Servings 6 servings
Calories 112 kcal

Ingredients
  

  • 1 pound lean ground turkey
  • 1 garlic clove minced
  • 8 sage leaves minced
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Olive Oil Spray

Instructions
 

  • Preheat a large skillet over medium high heat, and line a plate with paper towels.
  • In a medium bowl, mix together the ground turkey, garlic, sage, lemon, cumin, chili, salt and pepper. Mix until just combined, overmixing will result in tough sausages.
  • Divide the turkey mixture into six balls, then gently squish each down into flat patties.
  • Spray the preheated skillet with olive oil, and add the breakfast sausage patties to the hot skillet, working in batches as needed.
  • Cook each turkey breakfast sausage patty for 1-3 minutes on each side, pressing down a little to help them retain the flat shape.
  • When browned completely, and cooked through, transfer them to the prepared plate to drain.
  • Serve hot, or add to English muffins, along with eggs and cheese for a yummy breakfast sandwich.

Notes

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Nutrition

Serving: 1pattyCalories: 112kcalCarbohydrates: 0.7gProtein: 15gFat: 5.6gSaturated Fat: 1.7gCholesterol: 54mgSodium: 254mgPotassium: 264mgFiber: 0.3gSugar: 0.1gCalcium: 23mgIron: 1mg
Keyword breakfast, sausage
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in turkey breakfast sausage patties…

Nutrition and Calories in Breakfast Turkey Patties

Most sausage patties are packed full of fat and calories. But this lean turkey sausage patty recipe is healthy, low calorie, and high protein.

Make sure to scroll down for more low calorie breakfast recipes in the next section…

Nutrition and Calories in Breakfast Turkey Patties

What To Read Next:

Lose Weight By Eating Cookbooks

Breakfast Turkey Patties Recipe

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