This homemade hash browns recipe is just 76 calories, and can be made in just 20 minutes!. My low calorie hash brown recipe is easy and delicious. Plus it’s so healthy you can enjoy it anytime!
Ingredients You’ll Need:
- 2 russet potatoes peeled
- Olive oil spray
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon cayenne pepper or to taste
- ½ teaspoon paprika
Low Calorie Homemade Hash Browns
Healthy Homemade Hash Browns Meal Prep and Storage
Meal Prep: You can prep by chopping the raw veggies and adding to a freezer bag or container. Add any seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But pre-chopped/ uncooked veggies should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer.
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.
Low Calorie Homemade Hash Browns
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Low Calorie Homemade Hash Browns
Ingredients
- 2 russet potatoes peeled
- Olive oil spray
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon cayenne pepper or to taste
- ½ teaspoon paprika
Instructions
- Shred potatoes with a cheese grater and move into a large bowl filled with cold water.
- Stir until water is cloudy, drain, and cover potatoes again with fresh cold water. Stir again to remove excess starch.
- Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture.
- Heat a large non-stick pan over medium heat and spray with olive oil. Add the shredded potatoes into the pan and season with salt, black pepper, cayenne pepper, and paprika.
- Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Flip and continue to cook and stir until potatoes are browned all over, for about 5 more minutes.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Hash Browns
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Article History:
- Originally written and published on April 23, 2021 by Audrey Johns
- Update don match 24, 2023 by Audrey Johns
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6 oz potatoes
The recipe calls for 1 russet potato and doesn’t give a weight, potatoes come in many different sizes. So to be within your nutritional values what is the weight of the potato that you use?