Low Calorie Pancakes – Just 34 Calories

Low Calorie Pancakes

These Low Calorie Pancakes are just 34 calories and have just 0.3g of sugar. They are low calorie and high protein and even come with 10 healthy pancake toppings to choose from!

I love making this low calorie pancake recipe on weekends, it’s quick and easy and the perfect amount for my kiddo and I.

Low Calorie Pancakes

And when I’m cooking for a larger crowd, I love how the recipe card doubles and triples the ingredients for me at the click of a button. Because Sunday morning is not my best time to do math (wink).

Low Calorie Pancakes

Ingredients for Lowest Calorie Pancakes

You’ll only need a handful of ingredients to make these healthy pancakes. And if you don’t have oat flour, you can make it at home! Just add old fashioned oats to a food processor and pulse until you get a flour like substance!

Low Calorie Pancakes

10 Healthy Pancake Toppings:

  1. Blueberries (21 calories per 1/4 cup)
  2. Almond Milk Whipped Cream (5 calories per tablespoon)
  3. Zero Calorie Maple Syrup (0 calories!)
  4. Sliced Peaches (15 calories per 1/4 cup)
  5. Chopped Strawberries (12 calories per 1/4 cup)
  6. Lemon Zest (0 calories!)
  7. Honey (64 calories per tablespoon)
  8. 2 Minute Blueberry Sauce (10 Calories per tablespoon)
  9. Homemade Strawberry Sauce (11 calories per tablespoon)
  10. Homemade Chocolate Sauce (6 calories per tablespoon)

How to Make Low Calorie Pancakes

These skinny pancakes are so easy to make, I often let my daughter make them herself. This way I can enjoy my coffee and wait patiently with my coffee. She’s 13, and pretty comfortable in the kitchen. But you can let younger kids crack the eggs (have them do it in a separate bowl so you can fish out any shells) or mix the ingredients, or measure the ingredients.

Low Calorie Pancakes

How to Make Healthy Pancakes:

  1. Add the eggs, sugar and vanilla to a standing mixer or bowl.
  2. Whisk until creamy.
  3. In a separate bowl combine the greek yogurt and water. Mix together to thin it out. 
  4. Add the greek yogurt, oat flour, and salt to the egg mixture, and mix until just combined.
  5. Preheat a skillet over medium heat, and spray with olive oil.
  6. Pour (or scoop if it’s thick) the batter onto the hot skillet, working in batches as needed (makes 8 total pancakes).
  7. Once the pancakes start to bubble, flip and cook until golden brown.
  8. Serve hot with your favorite toppings (see above for lots of healthy options!)

Leftover Storage & Meal Prep:

  • Make the pancakes according to the directions, cool completely.
  • Cut out pancake sized squares of parchment paper, and add one between each pancake (so they don’t stick to each other).
  • Store in the fridge for up to 5 days, or in the freezer for up to a month.
  • To reheat– Microwave 1 minute from defrosted, or 2-3 minutes from frozen. Or pop in the toaster, or place on a cookie sheet in an oven at 250 degrees for 5 minutes.

Low Calorie Pancake Recipe

These pancakes are low calorie and healthy! If you skipped past my 10 healthy pancake toppings, you can find it above in the Ingredients Section. I included the calories for each topping! And you might also love this this new Low Calorie Protein Donut Recipe!

And you might like this article on the Best Low Calorie Starbucks Drinks, all are 100% all-natural!

Low Calorie Pancakes

Low Calorie Pancakes (JUST 34 CALORIES)

Lose Weight By Eating
These low calorie pancakes are just 34 calories each, so you can have the entire batch (8 pancakes) for just 272 calories if you like.
I have also supplied you with a healthy toppings guide that will outline the calories for each pancake topping. So you can make the most of your breakfast without breaking your calorie budget.
Special Tip: Depending on the oat flour you get, your pancakes may come out lighter or darker. It won't change the flavors just the color. So don't worry if your pancakes come out a bit darker or lighter than mine did.
5 from 4 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 8 servings
Calories 34 kcal

Ingredients
 
 

  • 2 eggs
  • 2 tablespoons All-Natural Zero Calorie Sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup 0% Greek yogurt
  • 2 tablespoons water (or more as needed to thin out batter)
  • 1/3 cup oat flour (or gluten-free oat flour)
  • 1/8 teaspoon salt
  • Olive oil spray

Instructions
 

  • Add the eggs, sugar and vanilla to a standing mixer or bowl.
  • Whisk until creamy.
  • In a separate bowl combine the greek yogurt and water. Mix together to thin it out.
  • Add the greek yogurt, oat flour, and salt to the egg mixture, and mix until just combined.
  • Preheat a skillet over medium heat, and spray with olive oil.
  • Pour (or scoop if it's thick) the batter onto the hot skillet, working in batches as needed (makes 8 total pancakes).
  • Once the pancakes start to bubble, flip and cook until golden brown.
  • Serve hot with your favorite toppings (see above for lots of healthy options!)

Nutrition

Serving: 1pancakeCalories: 34kcalCarbohydrates: 2.9gProtein: 2.4gFat: 1.3gSaturated Fat: 0.4gCholesterol: 41mgSodium: 17mgPotassium: 35mgFiber: 0.4gSugar: 0.3gCalcium: 15mgIron: 0mg
Keyword healthy pancakes, low calorie pancakes, oat flour pancakes, pancakes
Tried this recipe?Let us know how it was!

I also have a Low Calorie Blueberry Pancake Recipe, click here to check it out!

Nutrition and Calories in Pancakes

Each pancake is 34 calories, but please don’t think you can’t have more than one pancake. In fact the entire batch (all 8 pancakes) are just 272 calories, so feel free to eat them all.

I used my favorite All-Natural Zero Calorie sugar in this recipe, feel free to use regular sugar, honey, agave, maple syrup or your favorite all natural sugar substitute in its place.

Low Sodium Tips: Omit the salt from the recipe.

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