Healthy Breakfast Quesadillas Recipes {JUST 393 CALORIES}

Healthy Breakfast Quesadillas Recipes

You can make these Healthy Breakfast Quesadillas Recipes vegetarian or with meat, with gluten free tortillas or flour tortillas.

And no matter how you make this breakfast quesadillas recipe, it will be delicious and healthy!

Healthy Breakfast Quesadillas Recipes

We’ve cut the calories without cutting the serving size… and just incase you’re looking to cut some carbs, we’ve included a protein packed tortilla option below as well.

Keto Recipes - Low Carbs Breakfast ...
Keto Recipes - Low Carbs Breakfast Quesadillas

And we’ve included more easy breakfast ideas with eggs as well. Making this a one stop “shop” for what to make for breakfast!

These Healthy Breakfast Quesadillas Recipes can be made with meat or vegan crumbles, and is just 393 calories!

Healthy Breakfast Quesadillas Recipes

This article will supply you with everything you’ll need to make easy breakfast quesadillas at home.

From a printable recipe card, to a shopping list. You’ll find extra easy breakfast recipes with egg, a meal prep breakfast quesadilla guide, and so much more.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie breakfast quesadilla recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for this easy to make breakfast quesadilla recipe…

Ingredients for Breakfast Quesadillas

This easy breakfast quesadilla recipe is full of healthy, metabolism boosting ingredients. Including bell peppers, jalapeños, and eggs to get your metabolism roaring first thing in the morning.

These low calorie breakfast dishes are packed full of flavor, and excitingly, very large servings… see photo below! You get to eat the entire quesadilla!!!

Healthy Breakfast Quesadillas Recipes

Shopping List for Egg and Cheese Quesadilla Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these easy breakfast foods you want to make. It will do all the measurement math for you! All of the ingredients for egg quesadilla recipes can be doubled or tripled with the click of a button.

Up next, how to make quesadilla breakfast egg recipes…

How to Make Breakfast Quesadillas

This low calorie recipe for breakfast quesadillas can easily be meal prepped.

How to Meal Prep Breakfast Quesadillas:

  1. Chop the veggies and the meat (or vegan crumbles) and add to freezer bags. Each bag should have 1-2 servings.
  2. Lay flat in the freezer (I like to layer the bags on a cookie sheet) and freeze until frozen.
  3. Store in the freezer for up to 3 months.
  4. When it’s time to cook, add the frozen veggies and meat to the pan at the same time to both cook and defrost.
  5. Then carry on with the eggs, tortillas and cheese.
Healthy Breakfast Quesadillas Recipes

How to Make Simple Breakfast Quesadillas:

  1. Spray a large skillet with olive oil and heat to medium-high.
  2. Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.
  3. Remove the garlic clove and discard. And lower the heat to medium.
  4. Add the ham, and push all the veggies and meat to one side of the pan.
  5. In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.
  6. To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.
  7. Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.
  8. Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best breakfast quesadillas…

Healthy Breakfast Quesadillas Recipes

This healthy breakfast quesadilla recipe is just 393 calories, and so easy to make and meal prep- directions above in the “How To Section”.

We’ve also included more simple breakfast recipes with eggs below… so you can enjoy more healthy and easy breakfast recipes that taste good, and are good for you.

Healthy Breakfast Quesadillas Recipes

HEALTHY Breakfast Quesadillas (18.6g Protein)

Lose Weight By Eating
These low calorie breakfast quesadillas are easy and delcious… and oh so filling!
At just 393 calories, this healthy breakfast quesadilla is the perfect amount of calories for a healthy breakfast.
Learn how to make breakfast quesadillas healthy and low calorie with this yummy recipe.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Cuisine American, Mexican
Servings 2 servings
Calories 393 kcal

Ingredients
  

  • Olive Oil Spray
  • ½ bell pepper minced
  • ½ jalapeno sliced. Note: remove seeds and ribs if you don’t like a lot of heat
  • 1 garlic clove smashed but still intact
  • 1/2 cup diced ham or crumbled vegan breakfast "sausage"
  • 2 eggs beaten
  • 4 small tortillas or gluten free tortillas
  • ¼ cup low fat cheddar cheese
  • Hot Sauce or Salsa (optional)
  • Greek Yogurt (optional)
  • Homemade Guacamole (optional)

Instructions
 

  • Spray a large skillet with olive oil and heat to medium-high.
  • Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.
  • Remove the garlic clove and discard. And lower the heat to medium.
  • Add the ham, and push all the veggies and meat to one side of the pan.
  • In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.
  • To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.
  • Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.
  • Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serve.

Nutrition

Serving: 1quesadillaCalories: 393kcalCarbohydrates: 50.8gProtein: 18.6gFat: 12.3gSaturated Fat: 3.8gCholesterol: 176mgSodium: 1175mgPotassium: 99mgFiber: 2.5gSugar: 3.7gCalcium: 196mgIron: 4mg
Keyword breakfast
Tried this recipe?Let us know how it was!

Nutrition and Calories in Breakfast Quesadilla Recipes

Healthy Breakfast Quesadillas Recipes

More Healthy Egg Breakfast Ideas:

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