Three Day Detox Diet

Why should you try a Three Day Detox Diet? Do you feel like you’ve been eating too much food lately? Or that the food you’ve been eating is making you feel bloated? Perhaps you have an event later this week that you want to quickly drop a few pounds for? If you feel you need a quick reset, this Three Day Detox Diet will help you feel healthy, less bloated and full of energy. The Three Day Detox plan is more about a jump start on your health, but a happy side effect is a 4-6 pound weight loss!  

How does the Three Day Detox Diet work?

The Three Day Detox plan is a simplified version of the ever popular Detox Diet Week. I’ve taken the most effective weight loss days and combined them into an effective Three Day Detox Diet. If you’re looking for a more detoxifying and food craving reset, the longer Detox Week is ideal. However, if you’re looking to drop weight or bloat fast, this will help you get there in just 72 hours.

As you’ll find further in this article, you can continue on after three days, in fact this is how I eat about 50% of the week. I’ve found that once a month is also very helpful for overcoming plateaus, and as the plan is and always will be free, why not participate once a month?!

The Three Day Detox Diet Guide:

Unlike the 7 day Detox Diet Week, this plan is the same for all three days. If you’re looking for a more gradual move into smoothie heavy days, you may want to start with the 7 day Detox Diet Week. 

• Day #1- you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks. Plus detox drinks.
• Day #2- you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks. Plus detox drinks.
• Day #3 –you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks. Plus detox drinks.

Three Day Detox Meal Plan

Print Recipe

5 from 40 votes

Three Day Detox Meal Plan (PDF + RECIPES)

This three day meal plan will supply you with a printable detox meal plan PDF, 40 recipes, and a guide on how to fill out the meal planner.

Since the standard meal plan is for one week long, we have added more healthy breakfasts, lunches and dinners to add to your meal plan… This way you can continue your healthy eating lifestyle.

Prep Time30 minutes mins

Total Time30 minutes mins

Course: Breakfast, dess, dinner, lunch

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Keyword: Detox Meal, detox plan, detox smoothie, Green Smoothies

Servings: 1 plan

Calories: 1200kcal

Author: Lose Weight By Eating

Cost: $25-$50

Equipment

• Meal Planner (SEE BELOW!)

Ingredients

5 Detox Protein Smoothie Recipes:

• 10 Vanilla Protein Shake Recipes for Weight Loss
• Homemade Hot Chocolate with Protein Powder
• Apple Crisp Smoothie Recipe
• Mango Smoothie Bowl Recipe
• Chocolate Coffee Protein Shake

5 Detox Green Smoothie Recipes:

• Green Smoothie Bowl Recipe
• 11 Kale Smoothies for Weight Loss
• 10 Green Smoothie Recipes for Weight Loss
• 10 Detox Green Smoothies for Weight Loss
• Raspberry Banana Green Smoothie

5 Detox Soups that Count As Smoothies:

• Curried Pumpkin Soup Slow Cooker Recipe (vegan, GF)
• Red Bell Pepper Tomato Soup in the Crock Pot (vegan, GF)
• Slow Cooker Creamy Carrot Soup Recipe (vegan, GF)
• Healthy Cauliflower Soup Recipe (vegan, GF)
• Best Recipe for Gazpacho Soup (vegan, GF)

15 Detox Meal Recipes:

• Healthy Spaghetti Recipe with Hidden Veggie Bolognese Sauce (vegan)
• Rainbow Chicken Sheet Pan Dinner Recipe (GF)
• Healthy Vegan Rice Bowls (vegan, GF)
• Creamy Chicken Stew in Crockpot (GF)
• Curried Lentil Soup in Slow Cooker (vegan, GF)
• Vegan Stuffed Butternut Squash Recipe (vegan, GF)
• Teriyaki Chicken Meal Prep Recipe (GF)
• Healthy Vegetarian Meal Prep Recipe (vegetarian, GF)
• Meal Prep Chicken Quinoa Slaw (GF)
• Teriyaki Turkey Meatball Meal Prep (GF)
• Meal Prep Mexican Chicken Protein Bowls (GF)
• Protein Stuffed Butternut Squash Recipe (GF)
• Healthy Cheese and Spinach Smothered Chicken in Crockpot (GF)
• Healthy Omelet with Spinach and Cheese (vegetarian, GF)
• Healthy Shrimp Tacos Recipe (GF)

10 Detox Snack Recipes:

• Blueberry Almond Cottage Cheese Protein Snack
• Chewy Cranberry Granola Bars Recipe 
• Chocolate Coconut Protein Balls 
• Low Calorie Chocolate Chip Muffin 
• Healthy Blue Cheese Dip + Veggies 
• Low Calorie Lemon Blueberry Scones  
• Low Calorie Loaded Potato Skins
• Homemade Stovetop Popcorn Recipe
• Easy Deviled Eggs Recipe 
• Cottage Cheese Meal Prep Snack Boxes

More Healthy Meals To Fill out the Rest of the Week:

• Healthy Breakfasts
• Healthy Lunches
• Healthy Dinners

Instructions

• Print out the meal planner below (or open in it a separate window so that you can fill it out before printing it).
• Choose when you will be having your detox meal… Breakfast, Lunch or Dinner.
• Choose 2-3 breakfast smoothies and add them to the meal planner alternating them between days (every other day).

  Special Note: If the calories are very low (under 200 calories) you may double the serving size.
• Choose 2-3 lunches or lunch smoothies and add them to the meal planner alternating them between days (every other day).

  Special Note: If the calories are very low (under 200 calories) you may double the serving size.
• Choose 7 dinners or dinner smoothies and add them to the days you want to make them on.

  Special Note: If the calories are very low (under 200 calories) you may double the serving size.
• Choose 4-8 snacks and add them to the meal planner alternating them between days (every other day).

  Special Note: Depending on your calorie goals, you may need 2-3 snacks per day.
• SPECIAL TIP: This 3 day detox can be done for 3, 5, 7 days… Or you can use the added breakfast, lunch, and dinner recipes to complete out your weekly meal plan.

  This will help you stay on the healthy eating lifestyle.
• Click on the recipe links to print out each recipe card.

Notes

Nutrition

Calories: 1200kcal