Curried Lentil Soup in Slow Cooker {LOW CALORIE}

Curried Lentil Soup in Slow Cooker

This Curried Lentil Soup in Slow Cooker is just 166 calories, and vegan!

Best of all, this easy lentil soup recipe is the easiest crockpot lentil soup… It’s almost and “dump everything in and walk away” soup outside of a little bit of prep time.

Curried Lentil Soup in Slow Cooker

We’ve also supplied you with a list of optional toppings for curry lentil recipes. So you can add spice, or creaminess should you desire.

Lentil soup in crockpot recipes are hearty and warming on a cold day. And at just 166 calories, you can enjoy this crockpot soup as a snack, or double it for a healthy meal.

This Curried Lentil Soup in Slow Cooker is just 166 calories, and vegan!

Curried Lentil Soup in Slow Cooker

This article will supply you with everything you’ll need to make an amazing lentil soup curry recipe.

From a printable recipe card, to a shopping list. You’ll find meaty add-ins to boost protein, and so much more.

To make these lentil soup recipes easy, we’ve supplied you with the following sections.

Feel free to jump directly to the recipe card… or read through for helpful low calorie tips, shopping lists and more great info to help you make slow cooker lentil soup easy.

What You’ll Find in this Article:

  • Crockpot Lentil Soup Ingredients (shopping list!)
  • How to Make Lentil Soup in a Slow Cooker
  • Curried Lentil Soup in Slow Cooker (recipe card!)
  • Nutrition and Calories in Curry Lentil Soup

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this vegan lentil soup recipe slow cooker to Pintrest so it is safely stored for you.

Up next, a shopping list for low calorie lentil soup crockpot recipes…

Crockpot Lentil Soup Ingredients

To keep the lentil soup spices easy, we lean heavily on curry paste. It’s got everything you’ll need including saltiness, pepperiness, heat… Curry paste is amazing for soups and you’ll love it in this one!

Protein Boosters for Lentil Soup:

  • Shredded Chicken… You can add shredded chicken to this recipe in several ways. First, you can cook a chicken breast (or 2) in the soup while it cooks, remove and shred then add back. Second, you can add leftover shredded chicken in the last 10 minutes of cook time. And finally you can heat up some leftover chicken and add it to a topping bar, so just the non vegans can add it in.
  • Pulled Pork… Just like the shredded chicken, you can add leftover pulled pork into the crockpot for the last 10 minutes of cooking. Or reheat shredded pork and add it to the topping bar.
  • Turkey or Chicken Sausage… Finally, you can cook 1-3 turkey or sausages either in the soup (then remove crumble and add back in) or separately and add it to the topping bar for the non vegans in your life.
Curried Lentil Soup in Slow Cooker

Shopping List for Veggie Lentil Soup:

Optional Vegetarian Lentil Soup Toppings:

  • Chopped cilantro
  • Sliced green onions
  • More lite coconut milk see note below about holding some back
  • Sliced jalapeños
  • Lime Juice

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for lentil soup vegetarian you want to make, and it will do all the measurement math for you! All of the ingredients for low calorie lentil soup in crock pot can be doubled or tripled with the click of a button.

Up next, how to make vegan soup recipes in a crockpot…

How to Make Lentil Soup in a Slow Cooker

It’s unbelievable easy to make this lentil soup slow cooker recipe! It’s practically a “dump and walk away” recipe!

A tip to make it even easier… chop up the onion and get that started. While it cooks in the slow cooker for 10 minutes, take care of the rest. Open the cans, chop the cilantro, zest and juice the lime, etc.

How to Make Lentil Soup Vegan Recipes:

  1. To a slow cooker add the onions. Cover and cook on high for 10 minutes.
  2. Add in the garlic, ginger, and curry paste. Mix together until the curry paste is covering all the onions.
  3. Add the remaining ingredients (you may want to keep 1/2 of coconut milk to top the soup with) to the slow cooker and mix together.
  4. Cover and cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
  5. Serve hot with desired toppings.

Up next, a sharable recipe card for the best lentil soup recipe…

Curried Lentil Soup in Slow Cooker

To make this crockpot curry lentil soup vegan recipe easy, we’ve combined all the information above into a handy sharable recipe card.

And if you want to find some protein add ins for this recipe lentil soup. See above for 3 meaty add-ins that you can cook in the soup, or add to the topping bar.

Curried Lentil Soup in Slow Cooker

Crockpot Thai Curry Lentil Soup

Lose Weight By Eating
This easy curried lentil soup in slow cooker recipe is just 166 calories per cup, and vegan!
Making crockpot curry lentil soup has never been easier… or more flavorful! Plus we've supplied you with extra toppings to jazz up your homemade lentil soup.
5 from 1 vote
Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course lunch, Main Course, starter
Cuisine American, Thai
Servings 8 servings
Calories 166 kcal

Equipment

  • slow cooker

Ingredients
  

  • 1 onion diced
  • 3 garlic cloves diced
  • 1 tablespoon fresh grated ginger
  • 2 tablespoons Curry Paste
  • 1 cup lentils
  • 1 can (28-oz) diced tomatoes
  • 1/2 cup chopped cilantro
  • 1 lime zested and juiced
  • 1 can (13-oz) lite coconut milk shaken

Optional Curry Lentil Soup Toppings:

  • Chopped cilantro
  • Sliced green onions
  • More lite coconut milk see note below about holding some back
  • Sliced jalapeños
  • Lime Juice

Instructions
 

  • To a slow cooker add the onions. Cover and cook on high for 10 minutes.
  • Add in the garlic, ginger, and curry paste. Mix together until the curry paste is covering all the onions.
  • Add the remaining ingredients (you may want to keep 1/2 of coconut milk to top the soup with) to the slow cooker and mix together.
  • Cover and cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
  • Serve hot with desired toppings.

Nutrition

Serving: 1cupCalories: 166kcalCarbohydrates: 24.1gProtein: 8.2gFat: 5gSaturated Fat: 2.2gCholesterol: 0mgSodium: 19mgPotassium: 512mgFiber: 9.2gSugar: 3.9gCalcium: 33mgIron: 2mg
Keyword crockpot, curry, Miso Soup, slow cooker
Tried this recipe?Let us know how it was!

Nutrition and Calories in Curry Lentil Soup

Curried Lentil Soup in Slow Cooker

What to Read Next:

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Curried Lentil Soup in Slow Cooker

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