This Curried Pumpkin Soup Slow Cooker Recipe is just 48 calories per cup. And this crockpot pumpkin soup is vegan!
At just 48 calories this creamy pumpkin soup makes a great snack or side dish. And if you want to have it as a lunch or dinner, you can have as much as you like… because 4 cups is under 200 calories!
This pumpkin soup with coconut milk is great with artisan bread… but my favorite way to enjoy it is in a coffee mug. It warms my hands and my belly. And there’s something wonderful in enjoying a blended coconut pumpkin soup in a coffee cup!
These curried spices for pumpkin soup elevates the slow cooker blended soup to something decadent and amazing.
This Curried Pumpkin Soup Slow Cooker Recipe is just 48 calories per cup!
Curried Pumpkin Soup Slow Cooker Recipe
This article will supply you with everything you’ll need to make a healthy pumpkin soup for slow cooker recipe.
From a shopping list, to a printable recipe card. You’ll find a nutrition label and learn how to make pumpkin soup in a crockpot.
To make this recipe for pumpkin soup easy, we’ve supplied you with the following sections…
What You’ll Find in this Article:
- Vegan Pumpkin Soup Ingredients (shopping list!)
- How to Make a Pumpkin Soup in the Crockpot
- Curried Pumpkin Soup Slow Cooker Recipe (recipe card!)
- Nutrition and Calories in Pumpkin Soup Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this pumpkin soup with canned pumpkin to Pintrest so it is safely stored for you.
Up next, a shopping list for this healthy pumpkin soup recipe…
Vegan Pumpkin Soup Ingredients
The easiest way to make a veg pumpkin soup, is with canned pumpkin. Just make sure you get pumpkin puree and not pumpkin pie filling.
This pumpkin soup canned pumpkin recipe is also a pantry meal, thanks to the cans of pumpkin puree, the canned coconut milk, and the spices! You can have the ingredients on hand, in your pantry all… the… time!
Shopping List for Pumpkin Soup Curry Recipes:
- Yellow onions
- Garlic
- Curry powder
- Cumin
- Pumpkin puree (NOT pumpkin pie filling)
- Vegetable broth
- Lite unsweetened coconut milk
- Red pepper flakes (optional)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this pumpkin soup vegan recipe you want to make, and it will do all the measurement math for you! All of the ingredients for pumpkin soup from canned pumpkin can be doubled or tripled with the click of a button.
Up next, how to make slow cooker pumpkin soup coconut milk recipes…
How to Make a Pumpkin Soup in the Crockpot
This pumpkin soup slow cooker recipe is easy and amazing. And with the pumpkin soup spices, you’ll want to make it all the time!
Best of all, this vegan soup will make your home smell amazing!
How to Make Pumpkin Soup Vegan:
- To a slow cooker add the onions and garlic. Turn the slow cooker to high heat and cover. Cook for 10 minutes.
- Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices.
- Add in the pumpkin puree, water, and vegetable broth.
- Cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
- Once the soup has cooked, pour in 1/2 of the can of low fat unsweetened coconut milk (shake it well before you open it)
- Use an immersion blender to puree the soup. (Alternatively you can let the soup cool and blend it in a countertop blender).
- Serve hot with a drizzle of coconut milk and some red pepper flakes.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best pumpkin soup recipe in a crockpot…
Curried Pumpkin Soup Slow Cooker Recipe
This crockpot curried pumpkin soup recipe is healthy and delicious. And a vegan recipe for all of our vegan readers.
You can use chicken stock if you prefer (and don’t need a vegan version) but vegetable stock is lower in calories and so yummy in the slow cooker pumpkin soup recipe.
Vegan Crockpot Pumpkin Soup (48 CALORIES)
Equipment
- slow cooker
Ingredients
- 2 yellow onions diced
- 2 garlic cloves minced
- 1 tablespoon curry powder
- 2 teaspoons ground cumin
- 2 15-ounce pumpkin puree (NOT pumpkin pie filling)
- 3 cups water
- 1 1/2 cups vegetable broth
- 1 14-ounce can lite unsweetened coconut milk
- Red pepper flakes optional
Instructions
- To a slow cooker add the onions and garlic. Turn the slow cooker to high heat and cover. Cook for 10 minutes.
- Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices.
- Add in the pumpkin puree, water, and vegetable broth.
- Cook on LOW for 6-8 hours, or on HIGH for 3-4 hours.
- Once the soup has cooked, pour in 1/2 of the can of low fat unsweetened coconut milk (shake it well before you open it)
- Use an immersion blender to puree the soup. (Alternatively you can let the soup cool and blend it in a countertop blender).
- Serve hot with a drizzle of coconut milk and some red pepper flakes.
Nutrition
Nutrition and Calories in Pumpkin Soup Recipes
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Pin this Recipe to Pintrest:
I just stirred everything together and cooked in my instapot on high pressure for 35 minutes…. Rested for 10, before releasing the rest of the pressure. Quite tasty! Salt fans may want to add a bit to their individual bowls.