Low Calorie Slow Cooker Carrot Soup

Slow Cooker Creamy Carrot Soup Recipe

This Low Calorie Slow Cooker Carrot Soup recipe is vegan, low calorie, and absolutely delicious! You can choose to make this carrot soup vegan, or not, all by omitting or adding the cream cheese.

Slow Cooker Creamy Carrot Soup Recipe

Ingredients You’ll Need:

  • 1 yellow onion
  • 2 garlic cloves
  • 2 pounds of carrots 
  • 4 cups vegetable broth
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 oz light cream cheese (optional)

Low Calorie Slow Cooker Carrot Soup

Slow Cooker Creamy Carrot Soup Recipe

Healthy Crockpot Carrot Soup Meal Prep and Storage

Meal Prep – Cook the soup and then allow to cool completely. Scoop single servings into individual containers, or family sized servings into gallon freezer bags (or jars/containers with lids). 
Frozen Soup – Be sure any container is only filled 2/3 full as the soup will expand in the freezer. Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room. 
Refrigerated Soup – Will hold in the refrigerator for 4 days.
Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low, or defrosted soup for 5-10 minutes over medium-low heat.

Low Calorie Slow Cooker Carrot Soup Recipe

Slow Cooker Creamy Carrot Soup Recipe

Low Calorie Slow Cooker Carrot Soup

Lose Weight By Eating
This slow cooker creamy carrot soup recipe is just 74 calories per cup, and so yummy!
Along with a guide on how to make carrot soup in a crockpot, you'll also find 5 optional toppings to make this blended soup recipe extra yummy.
You can make this a vegan soup recipe by skipping the cream cheese (that's why it's optional) or add it in for a yummy vegetarian soup slow cooker recipe.
5 from 1 vote
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Course Main Course, Side Dish, starter
Cuisine American, French
Servings 6 servings
Calories 74 kcal



  • 1 yellow onion chopped
  • 2 garlic cloves chopped
  • 2 pounds of carrots peeled and sliced
  • 4 cups vegetable broth
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 3 oz light cream cheese optional

Optional Toppings:

  • Greek Yogurt
  • Chopped Chives
  • Sliced Green Onions
  • Cooked and Crumbled Bacon


  • To a slow cooker add the onion, garlic, carrots, vegetable broth, salt and pepper.
  • Cook on LOW for 5 hours or on HIGH for 2.5 hours.
  • Use an immersion blender to blend the soup until all the solid pieces are gone. (Alternatively you can cool the soup and then add to a countertop blender).
  • If you desire, add in the cream cheese (adds about 50 calories per serving) and mix until melted.
  • Serve hot with any desired toppings.


Serving: 1cupCalories: 74kcalCarbohydrates: 17.5gProtein: 1.5gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 387mgPotassium: 516mgFiber: 4.4gSugar: 8.6gCalcium: 60mgIron: 1mg
Keyword Low Calorie Slow Cooker Carrot Soup, slow cooker, soup, vegan
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Carrot Soup

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Slow Cooker Creamy Carrot Soup Recipe

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