Low Calorie Slow Cooker Carrot Soup

Slow Cooker Creamy Carrot Soup Recipe

This Low Calorie Slow Cooker Carrot Soup Recipe is vegan, low calorie, and absolutely delicious as it is pretty to look at!

Along with the slow cooker soup recipe, you’ll also find a topping guide for this blended soup recipe!

Slow Cooker Creamy Carrot Soup Recipe

You can choose to make this carrot soup vegan, or not, all by omitting or adding the cream cheese.

Either way, this yummy blended vegetable soup will become your favorite vegetarian soup slow cooker recipe!

Low Calorie Slow Cooker Carrot Soup

Ingredients in Healthy Crockpot Carrot Soup

It’s easy to make crockpot soup recipes low calorie and healthy!

These tips for low calorie slow cooker soup recipes will help you make all your soups healthier, and will certainly make this creamy carrot soup healthy.

Low Calorie Tips for Making Crockpot Carrot Soups:

  • No Oil!… When you make soups in a slow cooker you don’t need oil! This saves 100’s of calories and lots of fat.
  • Vegetable Broth… Adds a ton of flavor for just 3 calories per serving! Chicken broth has far more calories (and is fine if that’s all you have) but vegetable broth is virtually zero calories and adds lots of flavor.
Slow Cooker Creamy Carrot Soup Recipe

Shopping List for Healthy Slow Cooker Carrot Soup:

  • Yellow onion 
  • Garlic cloves 
  • Carrots 
  • Vegetable broth
  • Salt and pepper
  • Light cream cheese (optional)

Optional Toppings:

  • Greek Yogurt
  • Chopped Chives
  • Sliced Green Onions
  • Cooked and Crumbled Bacon

How to Make Low Calorie Carrot Soup in a Crockpot

Blended soup recipes are easy and creamy, but what if you don’t have an immersion blender?

How to Make Blended Soups without an Immersion Blender:

  1. Cook the vegetable soup recipes according to the recipe.
  2. Cool the soup to room temperature, then add (in batches if necessary) to a countertop blender.
  3. Vent the blender, and blend until smooth.
  4. Add the soup back to the slow cooker or stove top pan, and reheat.

How to Make Healthy Carrot Soups in the Crockpot:

  1. To a slow cooker add the onion, garlic, carrots, vegetable broth, salt and pepper.
  2. Cook on LOW for 5 hours or on HIGH for 2.5 hours.
  3. Use an immersion blender to blend the soup until all the solid pieces are gone. (Alternatively you can cool the soup and then add to a countertop blender).
  4. If you desire, add in the cream cheese (adds about 50 calories per serving) and mix until melted.
  5. Serve hot with any desired toppings.

Low Calorie Slow Cooker Carrot Soup Recipe

It’s easy to make carrot recipes healthy and yummy! This easy carrot soup in a slow cooker is delicious and healthy!

Try these low calorie carrot soup recipes as a snack, side dish. With a salad or sandwich for lunch. Or as a starter for a fancy dinner party.

Slow Cooker Creamy Carrot Soup Recipe

Low Calorie Slow Cooker Carrot Soup

Lose Weight By Eating
This slow cooker creamy carrot soup recipe is just 74 calories per cup, and so yummy!
Along with a guide on how to make carrot soup in a crockpot, you'll also find 5 optional toppings to make this blended soup recipe extra yummy.
You can make this a vegan soup recipe by skipping the cream cheese (that's why it's optional) or add it in for a yummy vegetarian soup slow cooker recipe.
5 from 1 vote
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Course Main Course, Side Dish, starter
Cuisine American, French
Servings 6 servings
Calories 74 kcal

Equipment

  • Immersion Blender
  • slow cooker

Ingredients
 
 

  • 1 yellow onion chopped
  • 2 garlic cloves chopped
  • 2 pounds of carrots peeled and sliced
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 oz light cream cheese optional

Optional Toppings:

  • Greek Yogurt
  • Chopped Chives
  • Sliced Green Onions
  • Cooked and Crumbled Bacon

Instructions
 

  • To a slow cooker add the onion, garlic, carrots, vegetable broth, salt and pepper.
  • Cook on LOW for 5 hours or on HIGH for 2.5 hours.
  • Use an immersion blender to blend the soup until all the solid pieces are gone. (Alternatively you can cool the soup and then add to a countertop blender).
  • If you desire, add in the cream cheese (adds about 50 calories per serving) and mix until melted.
  • Serve hot with any desired toppings.

Nutrition

Serving: 1cupCalories: 74kcalCarbohydrates: 17.5gProtein: 1.5gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 387mgPotassium: 516mgFiber: 4.4gSugar: 8.6gCalcium: 60mgIron: 1mg
Keyword Low Calorie Slow Cooker Carrot Soup, slow cooker, soup, vegan
Tried this recipe?Let us know how it was!

Nutrition and Calories in Carrot Soup

Low Sodium Tips: Omit the salt from the recipe and just before serving give it a good squirt of fresh lemon juice. Also look for low sodium broth to keep the salt content low.

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Slow Cooker Creamy Carrot Soup Recipe

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