Healthy Cauliflower Soup Recipe {JUST 66 CALORIES}

Healthy Cauliflower Soup Recipe

This Healthy Cauliflower Soup Recipe is just 66 calories and can be made in just 30 minutes!

The simple cauliflower soup comes with a list of toppings, including homemade croutons… So you can make healthy cauliflower soup recipes any way you like them.

Healthy Cauliflower Soup Recipe

You can make this cauliflower soup with chicken broth, or with vegetable broth. And you can also make this is it cream of cauliflower soup gluten free!

What makes a blended cauliflower soup best, is the toppings guide. We have supplied you with lots of different toppings so that each time you make this healthy cauliflower soup recipe, you can make it a new way.

This Healthy Cauliflower Soup Recipe is just 66 calories and can be made in just 30 minutes!

Healthy Cauliflower Soup Recipe

This article will supply you with everything you need to make cauliflower soup easy, and quick.

From a shopping list, to a printable recipe card. You’ll learn how to make cauliflower soup healthy, and low calorie with this helpful guide.

To make this cauliflower chowder easy, we have supplied you with the following sections… You can skip ahead to the recipe card, or you can read through the helpful guides for the best recipes cauliflower soup sections.

What You’ll Find in this Article:

  • Quick Cauliflower Soup Ingredients (shopping list!)
  • How to Make Cauliflower Soup Recipes Healthy
  • Healthy Cauliflower Soup Recipe (recipe card!)
  • Nutrition and Calories in Cauliflower Soup Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this cauliflower bisque to Pintrest so it is safely stored for you.

Up next, a shopping list for cauliflower vegetable soup…

Quick Cauliflower Soup Ingredients

It’s easy to make cauliflower soup low calorie and healthy… Follow this low calorie guide to make your favorite cauliflower soup recipe healthier than ever.

Low Calorie Tips for Making Cauliflower Soup:

  • Limit the butter and flour… When making a roux (the butter and flour mixture) for this cauliflower soup, limit the fat and flour to the smallest amounts. When you blend up the cauliflower it will be thick enough… It just needs a little help.
  • Use broth, not milk… When using vegetable broth, or chicken broth in this yummy soup, you cut calories and fat. Once blended, the quick cauliflower soup will be creamy enough, and does not need the help of milk.
Healthy Cauliflower Soup Recipe

Shopping List for Easy Cauliflower Soup Recipe:

The Best Cauliflower Soup Recipe:

  • Butter or coconut oil
  • Flour (all-purpose or gluten-free)
  • Head of cauliflower 
  • Yellow onions 
  • Broth (chicken or vegetable)
  • Salt and pepper

Toppings for Cauliflower Soup:

  • Greek Yogurt (shown)
  • Chopped walnuts (shown)
  • Shredded cheddar cheese
  • Homemade croutons
  • Sliced green onions
  • Cooked and crumbled bacon

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this healthy cauliflower soup you want to make, and it will do all the measurement math for you! All of the ingredients for this cauliflower recipe can be doubled or tripled with the click of a button.

Up next, how to make blended cauliflower soups…

How to Make Cauliflower Soup Recipes Healthy

We always recommend using an immersion blender for blended soups. But that’s not always possible… Here is a guide to blending soup, when you don’t have all of the equipment.

How to Blend Soups:

  • Immersion Blender… This handy blender will become one of your favorite kitchen items. If you don’t already have one, I do recommend investing in one. They’re low cost, and don’t take up a lot of room. You can see a photo of an immersion blender below.
  • Countertop Blender… You can use a countertop blender in place of an immersion blender. But I warn you, you must cool the soup first, and or vent the blender. If you don’t, the pressure will build up, and you could have cauliflower soup exploded all over your kitchen. It’s a mess I can tell you firsthand is a pain to clean up.
  • Potato Masher… A potato masher won’t get this soup recipe completely smooth. But it is quite delicious even when it is a little bit chunky. Remove the cooked veggies from the liquid, and mash with a potato masher. Then add back and mix well.

How to Make The Best Cauliflower Soup Recipe Ever:

  1. In a medium saucepan, melt butter on low heat.
  2. Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
  3. Add the broth, onions and cauliflower and bring to a boil over medium heat.
  4. Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
  5. Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
  6. Season with salt and pepper and add desired toppings.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for homemade creamy cauliflower soup…

Healthy Cauliflower Soup Recipe

You can make this simple cauliflower soup in just 30 minutes! It makes a wonderful side dish, or snack.

If you’re looking to enjoy this vegetable soup recipe as a meal, triple the serving, and add a few yummy toppings.

Healthy Cauliflower Soup Recipe

The Best Cauliflower Soup Recipe (LOW CALORIE)

Lose Weight By Eating
This healthy cauliflower soup is just 66 calories and comes with a topping guide.
You can make this quick cauliflower soup recipe gluten-free and vegan, or not. Options for all diets have been noted, so everyone can enjoy the best cauliflower soup recipe.
If you don't have an immersion blender, you can use a countertop blender, just be sure to cool the soup completely first so the pressure doesn't build up and cause a cauliflower soup explosion in your kitchen…
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course lunch, Main Course, Side Dish, starter
Cuisine American
Servings 6 servings
Calories 66 kcal

Equipment

  • Immersion blender or countertop blender

Ingredients
  

The Best Cauliflower Soup Recipe:

  • 1 tablespoon butter or coconut oil
  • 1 tablespoon flour all-purpose or gluten-free
  • 1 medium head of cauliflower chopped
  • 2 medium yellow onions chopped
  • 4 cups broth chicken or vegetable
  • Salt and pepper to taste

Toppings for Cauliflower Soup:

  • Greek Yogurt (shown)
  • Chopped walnuts (shown)
  • Shredded cheddar cheese
  • Homemade croutons
  • Sliced green onions
  • Cooked and crumbled bacon

Instructions
 

  • In a medium saucepan, melt butter on low heat.
  • Add the flour and stir about 2-5 minutes until a lightly browned paste forms.
  • Add the broth, onions and cauliflower and bring to a boil over medium heat.
  • Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.
  • Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).
  • Season with salt and pepper and add desired toppings.

Nutrition

Serving: 1cupCalories: 66kcalCarbohydrates: 5.9gProtein: 4.1gFat: 2.9gSaturated Fat: 1.5gCholesterol: 5mgSodium: 529mgPotassium: 193mgFiber: 1.2gSugar: 2.3gCalcium: 19mgIron: 1mg
Keyword cauliflower, soup
Tried this recipe?Let us know how it was!

Nutrition and Calories in Cauliflower Soup Recipes

Healthy Cauliflower Soup Recipe

What to Read Next:

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Healthy Cauliflower Soup Recipe

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