This Low Calorie Oven Roasted Cauliflower Recipe is just 30 calories per serving (1/4 of a cauliflower head) and is absolutely delicious!. Along with this recipe for roasted cauliflower baked in the oven, you’ll find 4 yummy sauces to top your oven grilled cauliflower with! Plus helpful tips to keep this baked cauliflower recipe low in calories, and fat.
Ingredients You’ll Need:
- 1 pound cauliflower medium-large head
- Olive oil spray
- 1 tablespoon Homemade Seasoning Salt
Low Calorie Oven Roasted Cauliflower
Healthy Oven Roasted Cauliflower Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Oven Roasted Cauliflower
Low Calorie Oven Roasted Cauliflower
Equipment
Ingredients
Oven Roasted Cauliflower Recipe:
- 1 pound cauliflower medium-large head
- Olive oil spray
- 1 tablespoon Homemade Seasoning Salt
Instructions
- Preheat oven to 375 degrees and line a baking sheet with parchment paper.
- Trim and slice the cauliflower into 1/4-inch-thick slices.
- Lay cauliflower pieces out on a baking sheet. Spray the side up with olive oil, and sprinkle 1/2 of the above directed Homemade Seasoning Salt (amounts will vary if using the 1X, 2X, 3x buttons) over the cauliflower.
- Flip over and spray again with olive oil, and sprinkle over the remaining 1/2 of the above directed Homemade Seasoning Salt (amounts will vary if using the 1X, 2X, 3x buttons).
- Bake for 15 minutes, flip and bake another 15 minutes until caramelized on edges and tender.
- Serve with one of our low calorie sauces, or alone. It's great hot or cold.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Baked Cauliflower
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