Oven Roasted Carrots Recipe {LOW CALORIE}

Oven Roasted Carrots Recipe

These Easy Oven Roasted Carrots Recipe are just 53 calories per cup! In this article, you will learn how to roast carrots easily, and low in calories.

This how to roast carrots article will supply you with everything you need to make healthy recipe for carrots. Roasting carrots has never been easier, thanks to this easy to follow guide.

Oven Roasted Carrots Recipe

This oven roasted carrots recipe comes with a shopping list, how to guide, printable recipe card, and more.

Our low-calorie carrot recipe is a crowdpleaser, and wonderful for weeknight cooking, and even holiday dinners.

This roasted carrot recipe is only 53 calories!

Oven Roasted Carrots Recipe

In this article for low-calorie oven roasted carrots recipe, you will find everything you need to make healthy carrot recipes at home.

You’ll learn how to cook a carrot recipe, and even find our two low calorie tips to make roasted carrot recipes healthy, low clean up, and very low in calories.

Oven Roasted Carrots Recipe

Cooked carrots make a wonderful weeknight side dish, but most people like to make roasted carrots recipes for holiday dinners.

What You’ll Find in this Article:

  • Ingredients in Roasted Carrots Recipes (shopping list!)
  • How to Roast Carrots in the Oven
  • Oven Roasted Carrots Recipe (recipe card!)
  • Nutrition and Calories in Oven Roasted Carrots

The best carrot recipe is the easiest one! We love roasting carrots in oven, but often they create a lot of cleanup. But not with our low calorie tip below… Not only will this cooking carrots tip save you calories, but it will also save you and clean up time!

In the next section, you will find a shopping list to help you make roast carrot recipes, I recommend taking a screenshot on your phone so you have it handy the next time you go shopping.

Up next, you will find a shopping list for this roast carrots recipe…

Ingredients in Roasted Carrots Recipes

Recipes for cooking carrots are quite simple, and this cooked carrots recipe is easy to make, and delicious!

We use olive oil spray and cooked carrot recipes, it helps to slightly crisp up the roast carrot recipe, without adding excess fat or calories.

Oven Roasted Carrots Recipe

Special Tip: You will find a recipe card below for recipes with cooked carrots. There, you will find measurements, and can easily double or triple this oven roasted carrots recipe, and it will do all the math for you.

Shopping List for Roasting Carrots in Oven:

Our low calorie tip on how to cook carrot in a healthy way, is using olive oil spray. We have one more low calorie tip on how to cook carrots below, this one will even help you in cleanup time…

In the next section, you will learn how to roast carrots without having to clean up! This carrot recipe tip will also help you lower the calories when roasting carrots.

Up next you’ll find one more low calorie tip on how to roast carrots in the oven low-calorie, with little to no cleanup…

How to Roast Carrots in the Oven

Roasting carrots has never been easier, thanks to this low calorie, no cleanup tip… Always use parchment paper!

By using parchment paper in this oven roasted carrots recipe, you won’t need so much oil to stop the carrots from sticking to the pan. This will lower the calories, and also help with cleanup. All you need to do is throw away the parchment paper after you’re done roasting carrots, and you can avoid the majority of the cleanup.

Oven roasted carrots recipe

Special Tip: You can find this how to guide, as well as ingredients, measurements, even nutrition for the oven roasted carrots recipe in the next section. There, you will find a shareable recipe card for how to roast carrots that you can email to yourself, or pin to your Pinterest boards.

How to Roast Carrots:

  1. Preheat the oven to 400° and line a baking sheet with parchment paper
  2. Cut the carrots in half to shorten them, then cut them into 1/2 inch thick sticks, dropping onto the prepared baking sheet as you work.
  3. Spray with olive oil, sprinkle with salt and pepper and drop the garlic (leave whole) into the center of the baking sheet.
  4. Roast for 20 minutes, until browned and tender.
  5. Remove from the oven and discard the garlic clove, sprinkle with parsley and serve hot.

Now that you know how to cook carrots in the oven, let’s move onto the shareable recipe card for roasted carrots.

Don’t forget to pick up some handy parchment paper, to make this carrot recipe easy to clean up, and low in calories.

Up next, you’ll find a shareable recipe card for roasted carrot recipes…

Oven Roasted Carrots Recipe

Now you can make oven roasted carrots low in calories, thanks to our two low calorie tips. Always use parchment paper, it will help with cleanup, and avoid your carrots sticking. And spray with olive oil, to help crisp up without adding excess calories and fat.

This low calorie recipe for oven roasted carrots, is only 53 calories per cup!

Oven Roasted Carrots Recipe

Oven Roasted Carrots Recipe (Low Calorie)

Lose Weight By Eating
This oven roasted carrots recipe is low in calories and easy to make.
We were able to save 100's of calories by using olive oil spray, and boosted the flavor with garlic.
Learn how to roast carrots easily and fast with this low calorie recipe for cooked carrots.
5 from 4 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 53 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 8 carrots washed and peeled
  • Olive oil spray
  • 1 clove garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons parsley chopped

Instructions
 

  • Preheat the oven to 400° and line a baking sheet with parchment paper
  • Cut the carrots in half to shorten them, then cut them into 1/2 inch thick sticks, dropping onto the prepared baking sheet as you work.
  • Spray with olive oil, sprinkle with salt and pepper and drop the garlic (leave whole) into the center of the baking sheet.
  • Roast for 20 minutes, until browned and tender.
  • Remove from the oven and discard the garlic clove, sprinkle with parsley and serve hot.

Notes

Nutrition

Serving: 1cupCalories: 53kcalCarbohydrates: 12.3gProtein: 1.1gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 667mgPotassium: 404mgFiber: 3.1gSugar: 6gCalcium: 44mgIron: 1mg
Keyword gluten free, Side Dish, vegan
Tried this recipe?Let us know how it was!

Up next, you’ll find nutrition and calories in homemade oven roasted carrots…

Nutrition and Calories in Oven Roasted Carrots

Not all carrot recipes are low in calories. Many are soaked and olive oil, making cooked carrots high in fat and calories. But not our oven roasted carrots recipe, it’s low-calorie, low fat, and absolutely delicious!

You can find more low calorie recipes in the next section, and be sure to pin this recipe for roasted carrots for your Pinterest board so you have it handy the next time you find carrots on sale.

oven roasted carrots recipe

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Oven Roasted Carrots Recipe

1 thought on “Oven Roasted Carrots Recipe {LOW CALORIE}”

  1. Pingback: The 20 Best Healthy Holiday Recipes | Lose Weight By Eating

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