These Low Calorie Roasted Carrots are just 53 calories per cup! Best of all, this healthy roasted carrot recipe takes just 25 minutes to make (including prep time). Making it easy enough for weeknight cooking, while still being elegant enough for holiday dinners.
Ingredients You’ll Need:
- 8 carrots
- Olive oil spray
- 1 clove garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons parsley
Low Calorie Roasted Carrots
Healthy Roasted Carrots Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Roasted Carrots Recipe
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Low Calorie Roasted Carrots
Equipment
Ingredients
- 8 carrots washed and peeled
- Olive oil spray
- 1 clove garlic
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons parsley chopped
Instructions
- Preheat the oven to 400° and line a baking sheet with parchment paper
- Cut the carrots in half to shorten them, then cut them into 1/2 inch thick sticks, dropping onto the prepared baking sheet as you work.
- Spray with olive oil, sprinkle with salt and pepper and drop the garlic (leave whole) into the center of the baking sheet.
- Roast for 20 minutes, until browned and tender.
- Remove from the oven and discard the garlic clove, sprinkle with parsley and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Roasted Carrots
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Article History:
- Originally written and published February 15, 2021 by Audrey Johns
- Updated on September 13, 2023 by Audrey Johns
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