Roasted Butternut Squash Cubes

Roasted Butternut Squash Cubes

This Roasted Butternut Squash Cubes recipe comes with 5 spice blends, so you can spice up your baked butternut squash recipes different each time you make them.

157 calorie Pumpkin Spice Granola!
157 calorie Pumpkin Spice Granola!

From a Ranch roasted butternut squash recipe, to Taco flavored Butternut Squash Cubes. You’ll even find Italian seasoned cubed butternut squash recipes and more below.

Roasted Butternut Squash Cubes

Best of all, these recipes for butternut squash cubes are just 65 calories, and so easy to make and clean up!

Make this recipe as a side dish, or roast oven butternut squash as a filler for recipes like homemade ravioli, butternut squash soups and sauces. The possibilities are endless!

These Roasted Butternut Squash Cubes are just 65 calories, and can be made 5 different ways!

Roasted Butternut Squash Cubes

This article will supply you with everything you’ll need to make cubed butternut squash roasted recipes.

From a shopping list, to a printable recipe card. You’ll find 5 spice blends, a nutrition label and more in the sections below.

olive oil spray

To make these recipes for butternut squash cubes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for roasted butternut squash to Pintrest so it is safely stored for you.

Up next a shopping list for our 5 recipes with butternut squash…

Ingredients for Baked Butternut Squash Cubes

You can get a whole butternut squash, peel, seed and cube it. Or you can purchase cubed butternut squash.

The recipe below is based off 1 pound (about 4 cups) of cubed butternut squash. So if you choose to get precut butternut squash, look for 1 pound or 4 cups of butternut squash.

Roasted Butternut Squash Cubes

Shopping List for Butternut Squash Cubes Roasted:

Optional Spice Blends:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie butternut squash cubes recipe you want to make. It will do all the measurement math for you! All of the ingredients for this roasted butternut squash in oven can be doubled or tripled with the click of a button.

Up next, how to bake butternut squash cubes…

How to Roast Butternut Squash Cubes

We like to use parchment paper to make this butternut squash side dish.

It means you won’t need as much olive oil, because the parchment paper stops the squash from sticking to the baking sheet. And it also makes the cleanup so much easier!

Roasted Butternut Squash Cubes

How to Bake Butternut Squash Cubes:

  1. Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
  2. Place the butternut squash cubes on the baking sheet and spray with olive oil.
  3. Sprinkle with salt and pepper, or spice blend of your choosing.
  4. Bake for 30-35 minutes or until the edges are golden brown and fork tender.
  5. Remove from oven, top with basil or parsley and serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the 5 best side dish butternut squash recipes…

Roasted Butternut Squash Cubes

In this recipe card you will find 5 butternut squash cube recipes. Choose the simple cubed butternut squash, or swap out the salt and pepper for one of our yummy spice blends (the Ranch is amazing!)

Make sure to use olive oil spray and parchment paper to help cut calories and cleanup time… and see below for more nutrition and calorie information. Plus more butternut squash recipes!

Roasted Butternut Squash Cubes

5 Best Roasted Butternut Squash Cubes Recipes

Lose Weight By Eating
These Roasted Butternut Squash Cubes can be made 5 ways! The simple version is baked with slat and pepper and topped with basil.
Or you can use one of our homemade spice blends (or the store-bought versions) to make Ranch Butternut Squash, Taco Butternut Squash, and even Italian Butternut squash cubes.
Special Tip: If you use a spice blend, skip the salt and pepper (unless otherwise noted)… or the recipe will be too salty.
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 65 kcal

Equipment

  • Parchment paper

Ingredients
  

Simple Cubed Butternut Squash:

Optional Spice Blends (use in place of salt and pepper)

Instructions
 

  • Preheat the oven to 400° and line a rimmed baking sheet with parchment paper.
  • Place the butternut squash cubes on the baking sheet and spray with olive oil.
  • Sprinkle with salt and pepper, or spice blend of your choosing.
  • Bake for 30-35 minutes or until the edges are golden brown and fork tender.
  • Remove from oven, top with basil or parsley and serve hot.

Notes

Nutrition

Serving: 1cupCalories: 65kcalCarbohydrates: 16.6gProtein: 1.5gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 587mgPotassium: 501mgFiber: 2.9gSugar: 3.1gCalcium: 71mgIron: 1mg
Keyword butternut squash
Tried this recipe?Let us know how it was!

Nutrition and Calories in Butternut Squash Cubes

The nutrition and calories for baked butternut squash below is based off a 1 cup serving size. And made with the simple roasted butternut squash oven recipe above.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

What to Read Next:

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Roasted Butternut Squash Cubes
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