Low Calorie Italian Seasoning Mix

Homemade Italian Seasoning Mix Recipe

This Low Calorie Italian Seasoning Mix recipe is easy to make and perfect in all your favorite Italian dishes. Below you will find a simple recipe for Italian seasoning for sausage, chicken, marinara sauce, just about everything.

Homemade Italian Seasoning Mix Recipe

Ingredients You’ll Need:

  • 3 teaspoons dried oregano
  • 2 teaspoon dried marjoram
  • 2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 teaspoon garlic powder

Low Calorie Italian Seasoning Mix

Healthy Italian Seasoning Mix Meal Prep and Storage

Meal Prep: This is great for prepping, make the spice mix and add to a jar for later.
Storage: Will hold in the pantry for 6 months.

Homemade Italian Seasoning Mix Recipe

Low Calorie Italian Seasoning Mix Recipe

Homemade Italian Seasoning Mix Recipe

Low Calorie Italian Seasoning Mix

Lose Weight By Eating
This Homemade Italian Seasoning Recipe makes about 1/4 cup of dry Italian seasoning.
It holds well in a mason jar or any sealed container for up to a year. And you can use store bought dried spices, or dried spices from the garden to make this recipe for Italian seasoning… though from the garden will be more flavorful if you have it available.
5 from 2 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course seasoning
Cuisine Italian
Servings 4 servings
Calories 10 kcal

Ingredients
 
 

Instructions
 

  • Add all of the ingredients to a bowl, and mix together well.
  • Move to a storage container and seal well.
  • Will hold in the pantry for up to 1 year.

Nutrition

Serving: 1tablespoonCalories: 10kcalCarbohydrates: 2gProtein: 0.4gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 1mgPotassium: 41mgFiber: 1.1gSugar: 0.1gCalcium: 41mgIron: 2mg
Keyword seasoning
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Italian Seasoning

homemade Italian seasoning mix recipe

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2 thoughts on “Low Calorie Italian Seasoning Mix”

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5 from 2 votes (2 ratings without comment)

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