The Best Low Calorie Homemade Italian Seasoning Mix

Homemade Italian Seasoning Mix Recipe

This homemade Italian seasoning mix recipe is easy to make and perfect in all your favorite Italian dishes. Below you will find a simple recipe for Italian seasoning for sausage, chicken, marinara sauce… just about everything.

Homemade Italian Seasoning Mix Recipe

Ingredients You’ll Need:

  • 3 teaspoons dried oregano
  • 2 teaspoon dried marjoram
  • 2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1 teaspoon garlic powder

The Best Low Calorie Homemade Italian Seasoning Mix

Homemade Italian Seasoning Mix Recipe

Healthy Homemade Italian Seasoning Mix Meal Prep and Storage

Meal Prep: You can prep by chopping the raw veggies and adding to a freezer bag or container. Add any seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But pre-chopped/ uncooked veggies should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer. 
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.

The Best Low Calorie Homemade Italian Seasoning Mix

Homemade Italian Seasoning Mix Recipe

The Best Low Calorie Homemade Italian Seasoning Mix

Lose Weight By Eating
This Homemade Italian Seasoning Recipe makes about 1/4 cup of dry Italian seasoning.
It holds well in a mason jar or any sealed container for up to a year. And you can use store bought dried spices, or dried spices from the garden to make this recipe for Italian seasoning… though from the garden will be more flavorful if you have it available.
5 from 2 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course seasoning
Cuisine Italian
Servings 4 servings
Calories 10 kcal



  • Add all of the ingredients to a bowl, and mix together well.
  • Move to a storage container and seal well.
  • Will hold in the pantry for up to 1 year.


Serving: 1tablespoonCalories: 10kcalCarbohydrates: 2gProtein: 0.4gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 1mgPotassium: 41mgFiber: 1.1gSugar: 0.1gCalcium: 41mgIron: 2mg
Keyword seasoning
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Italian Seasoning Blend

homemade Italian seasoning mix recipe

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