Low Calorie Chicken Shawarma Wrap

Healthy Chicken Shawarma Wrap Recipe

This Low Calorie Chicken Shawarma Wrap Recipe is just 392 calories per wrap. It has nearly 55g of protein and makes a great easy dinner, or delicious lunch. In this article you’ll learn how to make chicken shawarma wraps, and how to keep them healthy with low calorie cooking tips.

Healthy Chicken Shawarma Wrap Recipe

Ingredients You’ll Need:

  • 1 lemon zested then juiced
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • ½ teaspoon salt
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic minced
  • 2 boneless skinless chicken breasts
  • Olive oil spray

Low Calorie Chicken Shawarma Wrap

Healthy Chicken Shawarma Wrap Recipe

Healthy Chicken Shawarma Wrap Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer. 

Low Calorie Chicken Shawarma Wrap

Healthy Chicken Shawarma Wrap Recipe

Low Calorie Chicken Shawarma Wrap

Lose Weight By Eating
This healthy chicken Shawarma wrap recipe is just 392 calories! And this article will teach you how to make chicken Shawarma wraps healthy, and low in calories.
The Chicken Shawarma recipe comes with a homemade chicken Shawarma marinade, and a Tzatziki sauce for chicken Shawarma.
5 from 27 votes
Prep Time 5 minutes
Cook Time 15 minutes
Marinate time: 1 hour
Total Time 1 hour 20 minutes
Course lunch, Main Course
Cuisine greek, Mediterranean
Servings 4 servings
Calories 392 kcal


Chicken Shawarma Ingredients:

  • 1 lemon zested then juiced
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • ½ teaspoon salt
  • ½ teaspoon cayenne pepper
  • 2 cloves garlic minced
  • 2 boneless skinless chicken breasts
  • Olive oil spray

Shawarma Wrap Ingredients:


  • Add the lemon zest and juice, coriander, cumin, paprika, salt, cayenne pepper, and garlic cloves to a gallon freezer bag, or large shallow bowl.
  • Use a small knife to butterfly cut the chicken breasts, then place each into the bag. Marinate in the fridge for 1-24 hours.
  • Heat a large skillet over medium low heat. Spray with olive oil. Add the chicken and cook for 5 minutes on each side, until cooked through.
  • Move the chicken to a plate, to rest for five minutes, then slice thin.
  • To each sandwich wrap, add 1/4 of the cooked chicken Shawarma, tomato slices, onions, Romain, and homemade tzatziki sauce.
  • Serve hot, with warrants a tzatziki sauce should you desire.


Serving: 1wrapCalories: 392kcalCarbohydrates: 11.3gProtein: 53.9gFat: 11.6gSaturated Fat: 0gCholesterol: 98mgSodium: 415mgPotassium: 166mgFiber: 18.1gSugar: 2.4gCalcium: 36mgIron: 2mg
Keyword lunch, Main Course
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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