This oven baked french fries recipe is low calorie, vegan, gluten-free, and absolutely delicious!
Enjoy 2 cups of this homemade fries recipe for under 150 calories! And that’s a lot of French fries!
Most french fries recipes are filled with fat and calories. But with these low calorie recipes for fries, you will find my low calorie ingredient swap. By using this low calorie cooking hack, your French fried potatoes will be lower in calories and fat, and just as crispy and delicious!
In this article, you’ll learn how to make french fries at home, in the oven, and for the lowest calories possible.
Oven baked french fries recipe is so low in calories, that you can have 2 cups for under 150 calories per serving!
Oven Baked French Fries Recipe
This low calorie recipe for french fries oven bake is easy, and delicious! And all thanks to my low-calorie cooking hack… Olive oil spray.
By using olive oil spray in french fry recipes, we are able to save hundreds of calories! It releases a small, fine amount of olive oil. Allowing you to have crispy french fries in oven, without soaking them in oil before hand.
This article will teach you how to make french fries oven recipes low in calories and delicious! The best french fry recipe is the one you can have lots of without ruining your diet.
Baking french fries helps cut calories, and allows you to make your favorite fried food healthy at home.
What You’ll Find in this Article:
- Ingredients in Homemade Baked French Fries (shopping list!)
- How to Make French Fries at Home
- Oven Baked French Fries Recipe (recipe card!)
- Nutrition and Calories in French Fries
These are the best french fry recipes, not just because they’re delicious, but because they’re easy to make and the recipe is extremely easy to follow.
Along with a printable recipe card, you’ll also find a shopping list, and nutrition label… Just another way we make this french fry recipe easy
Up next… A shopping list for our low calorie oven baked french fries recipe.
Ingredients in Homemade Baked French Fries
We make these french fries recipe easy by supplying you with a shopping list. It makes baking french fries in the oven easy and accessible.
I recommend taking a screenshot on your phone so you have the shopping list with you the next time you go shopping.
You’re only three ingredients away from low calorie homemade baked French fries…
Shopping List for Homemade French Fries:
- Russet potatoes
- Salt
- Olive oil spray
Special Tip: In the recipe card below, you can find all of the measurements. There, you can also double or triple the amount of French frie servings you want to make. The recipe card will do at the math for you.
Up next, you’ll learn how to cook french fries in the oven…
How to Make French Fries at Home
These oven french fries also have one more low calorie tip. To make this baked French fry recipe low in calories, we also rely on parchment paper.
By using parchment paper in this potato french fry recipe, we don’t need to use so much oil. It stops the homemade baked french fries from sticking to the baking sheet. This way, you have less mess to clean up, and you can use less oil, thus saving you more calories
It you don’t already have parchment paper, you can still make this french fry bake recipe. Simply spray the baking sheet with olive oil before adding the french fries. And turn them three times instead of just twice.
How to Make French Fries Oven Roasted:
- Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
- Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
- Spray with olive oil, and sprinkle with salt. Then add to the oven.
- Bake for 15 minutes, flip the French fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
- Serve hot.
Special Tip: You find the directions on how to make homemade french fries baked in the shareable recipe card below. There you can also find measurements and nutrition!
Low calorie french fry recipe baked is easy and delicious. The shareable recipe card below makes it even easier collecting all the information from above in one spot…
Oven Baked French Fries Recipe
This low calorie oven baked french fries recipe is easy and delicious. You get to enjoy 2 cups of homemade french fries for only 148 calories!
In the next section, you can find a nutrition label for this homemade fries recipe, and below that more low-calorie recipes to enjoy.
Oven Baked French Fries Recipe
Equipment
- Parchment paper
Ingredients
- 4 medium russet potatoes
- 1 teaspoon salt
- Olive oil spray
Instructions
- Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
- Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
- Spray with olive oil, and sprinkle with salt. Then add to the oven.
- Bake for 15 minutes, flip the French fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
- Serve hot.
Notes
Nutrition
In the next section we will discuss nutrition and calories in French fries…
Nutrition and Calories in French Fries
Not all baked french fries are made the same… This extra low calorie french fry recipe is only 148 calories for 2 cups!
Make sure to see the recipe above, so you’re enjoying the lowest calorie french fry recipe. And also make sure to see below where you can find more low-calorie, easy to make recipes.
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