Low Calorie French Fries

This Low Calorie French Fries recipe is low calorie, vegan, gluten-free, and absolutely delicious!

Enjoy 2 cups of this healthy fries recipe for under 150 calories! And that’s a lot of French fries!

Most french fries recipes are filled with fat and calories. But with these low calorie fries, you will find my low calorie ingredient swap. By using this low calorie cooking hack, your French fried potatoes will be lower in calories and fat, and just as crispy and delicious!

Low Calorie French Fries recipe is so low in calories, that you can have 2 cups for under 150 calories per serving!

Low Calorie French Fries

Ingredients in Healthy French Fries

This low calorie recipe for french fries oven bake is easy, and delicious! And all thanks to my low-calorie cooking hack, Olive oil spray.

By using olive oil spray in french fry recipes, I was able to cut hundreds of calories! It releases a small, fine amount of olive oil. Allowing you to have crispy french fries, without soaking them in oil before hand.

Shopping List for Skinny French Fries:

• Russet potatoes
• Salt
• Olive oil spray
• Measurements in recipe card below

How to Make Healthy French Fries

These oven french fries also have one more low calorie tip. To make this baked French fry recipe low in calories, I also rely on parchment paper.

By using parchment paper in this healthy french fry recipe, you don’t need to use so much oil. It stops the homemade baked french fries from sticking to the baking sheet. This way, you have less mess to clean up, and you can use less oil, thus saving you more calories

It you don’t already have parchment paper, you can still make this french fry bake recipe. Simply spray the baking sheet with olive oil before adding the french fries. And turn them three times instead of just twice.

How to Make Skinny French Fries:

1. Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
2. Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
3. Spray with olive oil, and sprinkle with salt. Then add to the oven.
4. Bake for 15 minutes, flip the French fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
5. Serve hot.

Low Calorie French Fries Recipe

This low calorie oven baked french fries recipe is easy and delicious. You get to enjoy 2 cups of homemade french fries for only 148 calories!

Nutrition and Calories in French Fries

This nutrition label is based off one serving (2 cups) of the low calorie French fries recipe above.

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Article History:

• Originally written and published January 14, 2021 by Audrey Johns
• Updated on October 4, 2023 by Audrey Johns