Low Calorie Recipe for Fry Sauce {NO MAYO!}

Low Calorie Recipe for Fry Sauce

This low calorie recipe for fry sauce is a Freddy’s fry sauce “copycat” and is just 20 calories!

As an Idahoan myself, I know all too well how yummy (and diverse) fry sauces can be, but all that mayonnaise is fatty and unhealthy. So I made a “copycat” Freddy fry sauce recipe with no mayo…

Low Calorie Recipe for Fry Sauce

This traditional fry sauce is made healthy with the help of two ingredients (see more below) and tastes just like the fry sauce Idaho (my home state) has made so famous.

In this article you will learn how to make fry sauce at home, for less calories and fat, and more protein!

This low calorie recipe for fry sauce is a Freddy’s fry sauce “copycat” and is just 20 calories!

Low Calorie Recipe for Fry Sauce

This popular French fry dipping sauce can be used to dip just about anything into. Plus it also goes great on burgers, sandwiches, and in salad wraps.

Question: What is fry sauce?

Answer: Fry sauce is a popular dipping sauce for French fries. It has been made famous from Idaho (the “potato” state) restaurants, and even movies like Napoleon Dynamite (ever wonder what was that sauce Uncle Rico dipped his onion rings into?) Made from Mayonnaise, Ketchup and Seasoning, french fry sauce recipes make great dips for fries, onion rings, burger sauces and much more.

Low Calorie Recipe for Fry Sauce

What You’ll Find in this Article:

  • Healthy Fry Sauce Ingredients (shopping list!)
  • How to Make French Fry Sauce
  • “Copycat” Low Calorie Freddys Fry Sauce Recipe (recipe card!)
  • Nutrition and Calories in Fry Sauce Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this “copycat” Freddys fry sauce recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for the best French fry sauce recipes…

Healthy Fry Sauce Ingredients

We made this fry sauce Idaho style. Also known as fry sauce Utah style (because they are so close to Idaho, and influenced by our amazing food *wink). This popular French fry sauce recipe is made with Mayo, Ketchup and Seasoning. But… not… ours, we made a healthy version that even the most discerning fry lover will enjoy.

Low Calorie Recipe Tip: We took out the French fry dipping sauce mayo, and replaced it with a combination of 0% Greek Yogurt, Dijon Mustard, and water.

Low Calorie Recipe for Fry Sauce

Shopping List for Homemade Fry Sauce Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this French fry dip you want to make, and it will do all the measurement math for you!

Up next, learn how to make sauce for French fries in a healthy, low calorie way…

How to Make French Fry Sauce

Ever wanted to learn how to make fry sauce? It’s so much easier than you can imagine. This section will show you how to make French fry dipping sauce recipes, and how to store them.

This low calorie recipe for fry sauce is great on just about anything. Try it on the following recipes…

Try This Low Calorie Fry Sauce On:

Low Calorie Recipe for Fry Sauce

How to Make French Fries Sauce:

  1. To a medium bowl, combine all the homemade fry sauce ingredients.
  2. Mix well and serve immediately, or cover and store in the fridge for up to a week.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for out low calorie recipe for fry sauce…

“Copycat” Low Calorie Freddys Fry Sauce Recipe

This low calorie recipe for fry sauce is just 20 calories per 1/8 cup. We were able to cut calories and fat from this “copycat” Freddys Fry Sauce recipe with the help of a mix of Greek Yogurt and dijon mustard.

Combine the two recipes and enjoy French fries with sauce… all thanks to these low calorie recipes.

More Low Calorie French Fry Dips:

Low Calorie Recipe for Fry Sauce

“Copycat” Freddys Fry Sauce Recipe (LOW CALORIE!)

Lose Weight By Eating
Try out this low calorie recipe for fry sauce, it's just 20 calories and has 2.4g of protein per 1/8 cup.
This Freddys fry sauce "copycat" recipe is made with Greek Yogurt and mustard in place of mayonnaise. This helps boost protein and lowers the calories and fat.
Below you'll learn how to make French fry sauce at home, in a healthy new way. And further down we even share our low calorie French fry recipes!
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course sauce, topping
Cuisine American
Servings 4 servings
Calories 20 kcal

Ingredients
  

  • 1/2 cup 0% Greek Yogurt
  • 1/2 teaspoon dijon mustard
  • 2 tablespoons organic ketchup
  • 1 teaspoon pickle juice
  • 1 teaspoon Homemade Seasoning Salt
  • 2 tablespoons water

Instructions
 

  • To a medium bowl, combine all the homemade fry sauce ingredients.
  • Mix well and serve immediately, or cover and store in the fridge for up to a week.

Nutrition

Calories: 20kcalCarbohydrates: 0gProtein: 2.4gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 690mgPotassium: 30mgFiber: 0.1gSugar: 2.6gCalcium: 27mgIron: 0mg
Keyword Dip, sauce, topping
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in fry sauce recipes…

Nutrition and Calories in Fry Sauce Recipes

Ever since I moved to Idaho, I have been enamored with the delicious fry sauce recipes you find at all the restaurants locally. And for years, I didn’t want to make a low calorie fry sauce recipe, merely because I didn’t want to look up how much mayonnaise was in the average French fry sauce recipe.

For my fellow Idahoans, please don’t hate me for taking this popular local sauce, and making it healthy. You will see me filling up on all the wonderful fry sauces at Boise Fry Company, I assure you! But when I want to make a healthy fry sauce recipe at home, this is the one I turn to.

You can have 1/8 cup of this homemade fries sauce for only 20 calories. That’s about the same amount is in the cups you would get at Freddys, or most restaurants.

Low Calorie Recipe for Fry Sauce

What to Read Next:

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