This Healthy Air Fryer Recipe for Avocado Fries can be made gluten-free… and takes just 11 minutes to make (including prep time!). You can add these air fried avocado slices to salads, and sandwich wraps (they’re great in place of chicken strips).
Ingredients You’ll Need:
- 1 slightly under-ripe avocado
- 1 egg
- ¼ cup Panko breadcrumbs or gluten-free pink breadcrumbs
- 1 tablespoons shredded Parmesan cheese
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
- Homemade Fry Sauce optional
Low Calorie Avocado Fries
Healthy Air Fryer Recipe for Avocado Fries Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Avocado Fries Recipe
More Yummy Low Calorie Recipes:
Low Calorie Avocado Fries
Equipment
- Air fryer
Ingredients
- 1 slightly under-ripe avocado
- 1 egg
- ¼ cup Panko breadcrumbs or gluten-free pink breadcrumbs
- 1 tablespoons shredded Parmesan cheese
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- Olive oil spray
- Homemade Fry Sauce optional
Instructions
Air Fryer Instructions:
- Preheat your air fryer to 350 ̊.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to a plate.
- Once all the avocado slices are coated in breadcrumbs, add to the basket of the air fryer, spray with olive oil, and air fry for 3 minutes.
- Flip the avocado slices, spray with olive oil, and air fry for an additional 3 minutes.
- When the avocados are crispy and golden brown, move to a plate and serve with Homemade Fry Sauce.
Oven Instructions:
- Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.
- Cut the avocado in half. Remove the pit and cut each half into 5 slices. Use a spoon to scoop the sliced from the avocado skin. Set aside.
- In a shallow bowl or pie pan crack the egg and whisk.
- To a separate shallow bowl or pie pan, combine the breadcrumbs, cheese, salt and pepper. Mix together and set aside.
- Dip each avocado slice into the eggs, then coat in the breadcrumb mixture before moving to the prepared baking sheet.
- Bake for 12-14 minutes until crispy.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Avocado Fries
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