Air Fried Zucchini Parmesan Recipe {JUST 42 CALORIES}

Air Fried Zucchini Parmesan Recipe

This Air Fried Zucchini Parmesan Recipe is easy and low calorie… and comes with 3 low calorie dips!

These healthy air fryer parmesan zucchini bites make a great side dish, snack, or appetizer.

Air Fried Zucchini Parmesan Recipe

Air fryer zucchini recipes are both low calorie and low carb. And this one has added protein thanks to the egg whites and parmesan cheese.

Learn how to air fry zucchini in a healthy with in the sections below.

This Air Fried Zucchini Parmesan Recipe is just 42 calories per 3/4 cup!

Air Fried Zucchini Parmesan Recipe

This article will supply you with everything you’ll need to make air fried zucchini recipes.

From a shopping list, to a printable recipe card. You’ll even find low calorie tips and tricks for making garlic parmesan zucchini bites, a nutrition label and more.

To make this air fried zucchini recipe easy, we’ve supplied you with the following sections.

Read through them for shopping lists and low calorie tips, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Air Fried Zucchini Ingredients (shopping list!)
  • How to Make Fried Zucchini Air Fryer Recipes
  • Air Fried Zucchini Parmesan Recipe (recipe card!)
  • Nutrition and Calories in Air Fried Zucchini Parmesan

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for parmesan fried zucchini to Pintrest so it is safely stored for you.

Up next, a shopping list for air fried breaded zucchini…

Air Fried Zucchini Ingredients

It’s easy to make low calorie batter for fried zucchini… the trick is in how you cook it.

And just cooking this fried zucchini in air fryer isn’t enough to make it healthy. These tips and tricks will help you ensure all your air fryer recipes are low calorie and healthy.

Low Calorie Tips for Air Fried Parmesan Zucchini Recipes:

  • Egg Whites… save calories and boost protein by using egg whites to bind the air fried zucchini batter to the zucchini.
  • Olive oil spray… keep the air fried zucchini calories low by spraying with olive oil, instead of using a heavy drizzle of it.
Air Fried Zucchini Parmesan Recipe

Shopping List for Air Fried Garlic Zucchini:

Healthy Zucchini Bite Dips:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for parmesan zucchini you want to make, and it will do all the measurement math for you! All of the ingredients for breaded zucchini fried in an air fryer can be doubled or tripled with the click of a button.

Up next, how to make air fried zucchini…

How to Make Fried Zucchini Air Fryer Recipes

This parmesan zucchini bites recipe is easy and yummy.

Depending on how large your air fryer is, you may have to work in batches. You can also freeze the prepped garlic zucchini bites and freeze them to fry later.

How to Make Air Fryer Parmesan Zucchini Rings:

  1. Preheat the air fryer to 320°.
  2. To a large bowl whisk the egg whites and water together. Add in the zucchini rings and toss until well coated.
  3. Let the zucchini sit while you combine the breadcrumbs, parmesan, garlic salt and pepper in another large bowl.
  4. Add the egg white soaked zucchini bites to the breadcrumb mixture, and toss together until well coated.
  5. Place the zucchini rings in the preheated air fryer (working in batches as needed).
  6. Spray the zucchini bites with olive oil.
  7. Cook for 8 minutes, flip, spray with olive oil, and cook for an additional 8 minutes.
  8. Serve hot with one of the low calorie zucchini dips above.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for air fried zucchini parmesan recipe…

Air Fried Zucchini Parmesan Recipe

These parmesan zucchini bites in an air fryer are just 42 calories for 3/4 cup, and make a wonderful snack, side dish or appetizer.

Try this low calorie air fryer recipe with these yummy dips…

3 Healthy Dips and Dressings for Fried Zucchini Bites:

Air Fried Zucchini Parmesan Recipe

Parmesan Zucchini Bites {AIR FRYER RECIPE}

Lose Weight By Eating
This air fried zucchini parmesan recipe is just 42 calories per 3/4 cup!
These air fried breaded zucchini bites are crunchy and yummy, and best of all healthy!
Along with the parmesan zucchini bites, you'll find 3 low calorie dips for this Air Fryer Recipe as well.
5 from 2 votes
Prep Time 10 mins
Cook Time 16 mins
Total Time 26 mins
Course Side Dish, Snack
Cuisine American
Servings 8 servings
Calories 42 kcal

Equipment

  • Air fryer

Ingredients
  

  • 3 egg whites
  • 1 tablespoon water
  • 4 zucchini cut into 1/2 inch rings
  • 1/4 cup panko bread crumbs (or gluten-free Panko breadcrumbs)
  • 1/4 cup freshly grated Parmesan
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • Olive oil spray

Instructions
 

  • Preheat the air fryer to 320°.
  • To a large bowl whisk the egg whites and water together. Add in the zucchini rings and toss until well coated.
  • Let the zucchini sit while you combine the breadcrumbs, parmesan, garlic salt and pepper in another large bowl.
  • Add the egg white soaked zucchini bites to the breadcrumb mixture, and toss together until well coated.
  • Place the zucchini rings in the preheated air fryer (working in batches as needed).
  • Spray the zucchini bites with olive oil.
  • Cook for 8 minutes, flip, spray with olive oil, and cook for an additional 8 minutes.
  • Serve hot with one of the low calorie zucchini dips above.

Notes

Nutrition

Calories: 42kcalCarbohydrates: 6gProtein: 3.5gFat: 0.8gSaturated Fat: 0.3gCholesterol: 1mgSodium: 68mgPotassium: 287mgFiber: 1.3gSugar: 2gCalcium: 38mgIron: 1mg
Keyword air fryer, zucchini
Tried this recipe?Let us know how it was!

Nutrition and Calories in Air Fried Zucchini Parmesan

Air Fried Zucchini Parmesan Recipe

What to Read Next:

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Air Fried Zucchini Parmesan Recipe

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