Low Calorie Air Fried Zucchini Chips

Air Fried Zucchini Parmesan Recipe

This Low Calorie Air Fried Zucchini Chips is easy and low calorie… and comes with 3 low calorie dips!. These healthy air fryer parmesan zucchini bites make a great side dish, snack, or appetizer.

Air Fried Zucchini Parmesan Recipe

Ingredients You’ll Need:

  • 3 egg whites
  • 1 tablespoon water
  • 4 zucchini cut into 1/2 inch rings
  • ¼ cup panko bread crumbs (or gluten-free Panko breadcrumbs)
  • ¼ cup freshly grated Parmesan
  • ½ teaspoon garlic salt
  • ⅛ teaspoon pepper
  • Olive oil spray

Low Calorie Air Fried Zucchini Chips

Air Fried Zucchini Parmesan Recipe

Healthy Air Fried Zucchini Chips Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Low Calorie Air Fried Zucchini Chips

air fryer zucchini Parmesan

Low Calorie Air Fried Zucchini Chips

Lose Weight By Eating
This air fried zucchini parmesan recipe is just 42 calories per 3/4 cup!
These air fried breaded zucchini bites are crunchy and yummy, and best of all healthy!
Along with the parmesan zucchini bites, you'll find 3 low calorie dips for this Air Fryer Recipe as well.
5 from 2 votes
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Side Dish, Snack
Cuisine American
Servings 8 servings
Calories 42 kcal


  • Air fryer


  • 3 egg whites
  • 1 tablespoon water
  • 4 zucchini cut into 1/2 inch rings
  • ¼ cup panko bread crumbs (or gluten-free Panko breadcrumbs)
  • ¼ cup freshly grated Parmesan
  • ½ teaspoon garlic salt
  • teaspoon pepper
  • Olive oil spray


  • Preheat the air fryer to 320°.
  • To a large bowl whisk the egg whites and water together. Add in the zucchini rings and toss until well coated.
  • Let the zucchini sit while you combine the breadcrumbs, parmesan, garlic salt and pepper in another large bowl.
  • Add the egg white soaked zucchini bites to the breadcrumb mixture, and toss together until well coated.
  • Place the zucchini rings in the preheated air fryer (working in batches as needed).
  • Spray the zucchini bites with olive oil.
  • Cook for 8 minutes, flip, spray with olive oil, and cook for an additional 8 minutes.
  • Serve hot with one of the low calorie zucchini dips above.



Calories: 42kcalCarbohydrates: 6gProtein: 3.5gFat: 0.8gSaturated Fat: 0.3gCholesterol: 1mgSodium: 68mgPotassium: 287mgFiber: 1.3gSugar: 2gCalcium: 38mgIron: 1mg
Keyword air fryer, zucchini
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Air Fried Zucchini Parmesan

Air Fried Zucchini Parmesan Recipe

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