This Low Calorie Air Fried Zucchini Chips is easy and low calorie… and comes with 3 low calorie dips!. These healthy air fryer parmesan zucchini bites make a great side dish, snack, or appetizer.
Ingredients You’ll Need:
- 3 egg whites
- 1 tablespoon water
- 4 zucchini cut into 1/2 inch rings
- ¼ cup panko bread crumbs (or gluten-free Panko breadcrumbs)
- ¼ cup freshly grated Parmesan
- ½ teaspoon garlic salt
- ⅛ teaspoon pepper
- Olive oil spray
Low Calorie Air Fried Zucchini Chips
Healthy Air Fried Zucchini Chips Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.
Low Calorie Air Fried Zucchini Chips
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Low Calorie Air Fried Zucchini Chips
Equipment
- Air fryer
Ingredients
- 3 egg whites
- 1 tablespoon water
- 4 zucchini cut into 1/2 inch rings
- ¼ cup panko bread crumbs (or gluten-free Panko breadcrumbs)
- ¼ cup freshly grated Parmesan
- ½ teaspoon garlic salt
- ⅛ teaspoon pepper
- Olive oil spray
Healthy Zucchini Bite Dips:
Instructions
- Preheat the air fryer to 320°.
- To a large bowl whisk the egg whites and water together. Add in the zucchini rings and toss until well coated.
- Let the zucchini sit while you combine the breadcrumbs, parmesan, garlic salt and pepper in another large bowl.
- Add the egg white soaked zucchini bites to the breadcrumb mixture, and toss together until well coated.
- Place the zucchini rings in the preheated air fryer (working in batches as needed).
- Spray the zucchini bites with olive oil.
- Cook for 8 minutes, flip, spray with olive oil, and cook for an additional 8 minutes.
- Serve hot with one of the low calorie zucchini dips above.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Air Fried Zucchini Parmesan
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Article History:
- Originally written and published September 23, 2021 by Audrey Johns
- Updated on May 9, 2023 by Audrey Johns
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Wow! this recipe is so delicious. I had tried this recipe and it’s so easy to make for me.