This Low Calorie Greek Yogurt Ranch Dressing is just 28 calories and has 4.5 grams of protein! It makes a fantastic dip, or salad dressing. The average recipe for homemade ranch dressing is about 300 calories for 1/4 cup! This healthy ranch recipe is just 28 calories for the same amount.
Ingredients You’ll Need:
- ½ garlic clove
- 3 tablespoons fresh chives
- 2 tablespoons flat-leaf parsley
- ½ teaspoon fresh dill
- 2 cups 0% Greek Yogurt
- ⅔ cup unsweetened almond milk
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Low Calorie Ranch Dressing
Healthy Ranch Dressing Meal Prep and Storage
Meal Prep: Add to one large, or small individual containers. Cover and place in the fridge (not a great freezer meal prep recipe).
Storage: Will hold for up to 1 week in the fridge.
Low Calorie Greek Yogurt Ranch Dressing Recipe
Use this Ranch with these Low Calorie Recipes:
Low Calorie Ranch Dressing
Ingredients
- ½ garlic clove minced
- 3 tablespoons fresh chives minced
- 2 tablespoons flat-leaf parsley minced
- ½ teaspoon fresh dill minced
- 2 cups 0% Greek Yogurt
- ⅔ cup unsweetened almond milk
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Add all of the ranch dressing ingredients to a medium bowl.
- Mix well, and taste. Adding more salt or pepper as needed.
- Cover and store for up to one week in the fridge.
Video
Notes
Ingredient Swaps:
- Almond Milk – any unsweetened milk will work. Or just use water.
- Greek Yogurt – you can make this ranch dressing vegan with unsweetened cashew yogurt.
- Fresh Herbs – if you don’t have fresh herbs, dried will work. I recommend using 2 tablespoons my Ranch Seasoning Blend in place of the fresh herbs and salt.
- Add Avocado – you can make an avocado ranch by smashing 1 avocado and adding it to the dressing.
- Make it Spicy – check out my Low Calorie Jalapeño Ranch Recipe for a spicy kick!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Ranch Dressing
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