These Tortilla Wrap Recipes are low calorie, high nutrition, and easy to whip up in just 5 minutes!
Along with the 5 healthy tortilla wraps, we’ve included 4 reader favorite healthy lunch wraps from the Lose Weight By Eating archives!
That’s 9 healthy, low calorie tortilla wraps for lunch in one compact (and printable!) recipe card.
So if you’re looking for healthy lunch wraps for weight loss, you’ve come to the right place!
These Tortilla Wrap Recipes are low calorie, high nutrition, and easy to whip up in just 5 minutes!
5 Tortilla Wrap Recipes for Lunch
This article will supply you with everything you’ll need for healthy tortilla wrap ideas.
With lots of recipes, 5 shopping lists, a printable recipe card, and more. You’ll be making easy lunch wraps recipes in just 5 minutes.
To make these tortilla lunch wraps easy, we’ve supplied you with the following sections. Read through for helpful information, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Ingredients for Tortilla Wraps (shopping list!)
- How to Make Lunch Wraps
- 5 Tortilla Wrap Recipes for Lunch (recipe card!)
- Nutrition and Calories in Tortilla Wraps
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these healthy lunch wraps for work to Pinterest so it is safely stored for you.
Up next, shopping lists for each of the 5 healthy tortilla wraps recipes…
Ingredients for Tortilla Wraps
To keep these tortilla lunch wraps healthy, we used homemade sauces and dressings to boost flavor.
These 5 low calorie dressings and dips can be replaced with your favorite versions. Though these recipes have all been modified to pack in nutrition, lower calories, and boost metabolism.
The 5 Best Dressings and Dips for Lunch Wraps
- Homemade Ranch Dressing
- Low Calorie Blue Cheese Dip
- Healthy Club Salad Dressing
- Skinny Parmesan Caesar Dressing
- Low Fat Homemade Hummus
Shopping Lists for 5 Lunch Ideas with Wraps:
Ranch Chicken Lunch Wraps:
- 10 inch whole wheat tortillas
- Romaine lettuce
- Cooked chicken
- Bell pepper
- Carrot
- Cucumber
- Avocado
- Homemade Ranch Dressing
Buffalo Chicken Tortilla Wraps:
- 10 inch whole wheat tortillas
- Romaine lettuce
- Cooked chicken
- Carrot
- Celery
- Franks Red Hot Sauce
- Homemade Blue Cheese Dip
Club Sandwich Lunch Wraps:
- 10 inch whole wheat tortillas
- Romaine lettuce
- Turkey
- Cooked bacon or turkey bacon
- Roma tomato
- Homemade Club Salad Dressing
Caesar Salad Tortilla Wrap:
- 10 inch whole wheat tortillas
- Romaine lettuce
- Kale
- Cooked chicken (optional)
- Avocado
- Homemade Croutons (optional)
- Homemade Caesar Salad Dressing with Parmesan
Vegan Greek Lunch Wraps:
- 10 inch whole wheat tortillas
- Romaine lettuce
- Bell pepper
- Cucumber
- Roma tomato
- Kalamata olives
- Homemade Hummus
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie easy lunch wraps recipe you want to make. It will do all the measurement math for you! All of the ingredients for the best tortilla wrap recipe for you can be doubled or tripled with the click of a button.
Up next, how to make low calorie tortilla wraps….
How to Make Lunch Wraps
These healthy lunch wraps ideas are easy to make in just 5 minutes! In this section you’ll find the “how to” guide on how to make lunch wrap filling recipes.
For more lunch ideas with tortillas, check out these 4 popular fillings for tortilla wraps from the Lose Weight By Eating archives.
4 BONUS WRAPS RECIPES:
How to Make Homemade Tortilla Wraps for Work:
- Place the tortilla on a plate or cutting board.
- Top with the romaine leaves, then the remaining proteins and veggies.
- Drizzle or scoop the salad dressing or dip over the veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for what to put in tortilla wraps…
5 Tortilla Wrap Recipes for Lunch
Below you’ll find 5 new tortilla wrap fillings, and 4 reader favorite lunch wraps.
These healthy tortilla wrap recipes for lunch are easy to make, and to take with you to work.
Be sure to click the 1X, 2X, 3X buttons to double or triple the recipes as needed. We set these up as single serving lunches for ease.
10 BEST Healthy Tortilla Wraps
Ingredients
Ranch Chicken Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 1/2 cup cooked chicken
- 1/4 bell pepper sliced
- 1/2 carrot sliced into strips
- 1/4 cucumber sliced into strips
- 1/2 avocado sliced
- 1/8 cup Homemade Ranch Dressing
Buffalo Chicken Tortilla Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 1/2 cup cooked chicken
- 1/2 carrot sliced into strips
- 1 celery stalk sliced into strips
- Franks Red Hot Sauce
- 1/8 cup Homemade Blue Cheese Dip
Club Sandwich Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 2 slices turkey
- 1 slice cooked bacon or turkey bacon
- 1/2 roma tomato sliced
- 1/8 cup Homemade Club Salad Dressing
Caesar Salad Tortilla Wrap:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 1 large kale leaf rib removed
- 1/2 cup cooked chicken optional
- 1/2 avocado sliced
- 1/8 cup Homemade Croutons optional
- 1/8 cup Homemade Caesar Salad Dressing with Parmesan
Vegan Greek Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 1/4 bell pepper sliced
- 1/4 cucumber sliced into strips
- 1/2 roma tomato sliced
- 1 tablespoon kalamata olives minced
- 1/8 cup Homemade Hummus
Instructions
- Place the tortilla on a plate or cutting board.
- Top with the romaine leaves, then the remaining proteins and veggies.
- Drizzle or scoop the salad dressing or dip over the veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Nutrition
Nutrition and Calories in Tortilla Wraps
We based the nutrition on the highest calorie recipe… the Ranch Chicken Wraps.
Though still low in calories, this yummy lunch wrap is packed with good for you ingredients like chicken, Greek Yogurt, lots of veggies, and 1/2 an avocado per wrap!
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