These Low Calorie Tortilla Wraps for Weight Loss are low calorie, high nutrition, and easy to whip up in just 5 minutes!. Along with the 5 healthy tortilla wraps, we’ve included 4 reader favorite healthy lunch wraps from the Lose Weight By Eating archives!
Ingredients You’ll Need:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- ½ cup cooked chicken
- ¼ bell pepper sliced
- ½ carrot sliced into strips
- ¼ cucumber sliced into strips
- ½ avocado sliced
- ⅛ cup Homemade Ranch Dressing
Low Calorie Tortilla Wraps for Weight Loss
Healthy Tortilla Wraps for Weight Loss Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Tortilla Wraps for Weight Loss
More Yummy Low Calorie Recipes:
Low Calorie Tortilla Wraps for Weight Loss
Ingredients
Ranch Chicken Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- ½ cup cooked chicken
- ¼ bell pepper sliced
- ½ carrot sliced into strips
- ¼ cucumber sliced into strips
- ½ avocado sliced
- ⅛ cup Homemade Ranch Dressing
Buffalo Chicken Tortilla Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- ½ cup cooked chicken
- ½ carrot sliced into strips
- 1 celery stalk sliced into strips
- Franks Red Hot Sauce
- ⅛ cup Homemade Blue Cheese Dip
Club Sandwich Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 2 slices turkey
- 1 slice cooked bacon or turkey bacon
- ½ roma tomato sliced
- ⅛ cup Homemade Club Salad Dressing
Caesar Salad Tortilla Wrap:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- 1 large kale leaf rib removed
- ½ cup cooked chicken optional
- ½ avocado sliced
- ⅛ cup Homemade Croutons optional
- ⅛ cup Homemade Caesar Salad Dressing with Parmesan
Vegan Greek Lunch Wraps:
- 1 10 inch whole wheat tortilla
- 2 large romaine leaves
- ¼ bell pepper sliced
- ¼ cucumber sliced into strips
- ½ roma tomato sliced
- 1 tablespoon kalamata olives minced
- ⅛ cup Homemade Hummus
Instructions
- Place the tortilla on a plate or cutting board.
- Top with the romaine leaves, then the remaining proteins and veggies.
- Drizzle or scoop the salad dressing or dip over the veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Tortilla Wraps
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published February 21, 2022 by Audrey Johns
- Updated on April 24. 2023 by Audrey Johns
