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I had the opportunity to make this low calorie blue cheese dip recipe with Rachael Ray. This is great on buffalo wings and with veggies as a snack, plus it’s just 42 calories and packed with flavor. I know you’ll love this healthy blue cheese dip!

Ingredients You’ll Need:

4 green onions
1 cup 0% Greek yogurt
¼ crumbled blue cheese
½ teaspoon freshly ground black pepper

Low Calorie Blue Cheese Dip

Healthy Blue Cheese Dip Meal Prep and Storage

Meal Prep: This is a great meal prep dip! Make it ahead of time and cover with plastic wrap. Press down the plastic wrap so that it is touching the dip to remove all the air and it will hold better.
Storage: Will hold in the fridge for 5 days. Not ideal for freezer storage.

Low Calorie Blue Cheese Dip Recipe

More Yummy Low Calorie Recipes:

Low Calorie Blue Cheese Dip

Lose Weight By Eating

This low calorie blue cheese dip was featured on the Rachael Ray Show! It's just 42 calories and so yummy, you'll want to dip everything in it!

Along with the healthy buffalo chciken blue cheese dip, you'll find a video of Rachael and I making this healthy dip!

Use this blue cheese dip for wings, veggies, on sandwiches, with chips… the possibilities are endless!

5 from 3 votes

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Prep Time 2

Cook Time 0

Total Time 2

Course Appetizer, dip

Cuisine American

Servings servings

Calories 42 kcal

Ingredients

4 green onions thinly sliced
1 cup 0% Greek yogurt
¼ crumbled blue cheese
½ teaspoon freshly ground black pepper

Instructions

Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
Add the yogurt, blue cheese and pepper, and fold together carefully. Don’t smash the cheese too much—you want the dip to have small, medium and large chunks.
Top with the reserved green onions.

Video

Notes

—THIS RECIPE IS FROM THE COOKBOOK LOSE WEIGHT BY EATING—

Nutrition

Calories: 42kcalCarbohydrates: 4gProtein: 4.9gFat: 0.5gSaturated Fat: 0.3gCholesterol: 2mgSodium: 45mgPotassium: 63mgFiber: 1.1gSugar: 2.8gCalcium: 60mgIron: 0mg

Keyword Dip, sauce, Side Dish

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.