Low Calorie Crispy Chicken Wraps

Low Calorie Crispy Chicken Wraps

These Low Calorie Crispy Chicken Wraps are just 377 calories and 34.7g of protein each wrap!. Packed full of flavor, these healthy ranch chicken wraps can also be made with hummus. Ideal for those who don’t like ranch flavored wraps.

Low Calorie Crispy Chicken Wraps

Ingredients You’ll Need:

  • 1 chicken breast
  • 1 egg
  • ½ cup panko breadcrumbs
  • 1 teaspoon Low Calorie Ranch Seasoning

Low Calorie Crispy Chicken Wraps

Low Calorie Crispy Chicken Wraps

Healthy Crispy Chicken Wraps Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer. 

Low Calorie Crispy Chicken Wraps

Low Calorie Crispy Chicken Wraps

Low Calorie Crispy Chicken Wraps

Low Calorie Crispy Chicken Wraps

Lose Weight By Eating
These Low Calorie Crispy Chicken Wraps are just 377 calories and are packed with 34.7g of protein.
You can cook the chicken in the air fryer or the oven, and these lunch wraps are great for lunchboxes too.
Special Tip: If you don't like ranch, swap out the ranch seasoning for my Low Calorie Seasoning Blend and the ranch dip for my Low Calorie Hummus. The combination is so amazing!
5 from 1 vote
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine American
Servings 2 servings
Calories 377 kcal


Low Calorie Crispy Chicken:

Low Calorie Crispy Chicken Wraps:


  • To a shallow bowl, or pie pan, crack and whisk the egg.
  • In a separate shallow bowl or pie pan, combine the breadcrumbs and ranch seasoning. Mix well.
  • Cut the chicken breast into 4 strips.
  • Dunk the chicken strips in the eggs, then move over to dredge in the breadcrumbs.
  • Cook the chicken strips in the Air Fryer or Oven (see instructions below)
  • Lay the tortillas out on a cutting board. Smear one side of each tortilla with ranch dip.
  • Sprinkle the cheese over the ranch dip, then add the lettuce, onion, tomato.
  • Add 2 chicken strips to each tortilla, then roll up the tortillas into wraps (see photo).
  • Cut in half and serve hot. Or pack in an air tight container to take to work or school.

Air Fried Chicken Strips:

  • Preheat air fryer to 400°.
  • Add the prepared chicken strips to the air fryer. Spray with olive oil and cook for 6 to 7 minutes on each side.
  • When the chicken is cooked through and crispy on the outside and golden brown, they’re done.

Oven Baked Chicken Strips:

  • Preheat the oven to 400° and line two baking sheets with parchment paper.
  • Add the prepared chicken strips to the baking sheet and spray with olive oil.
  • Bake for 8 minutes. Flip, lightly spray the tops with olive oil, and bake for an additional 5 minutes
  • When cooked through and golden brown, they are done.


Serving: 1wrapCalories: 377kcalCarbohydrates: 25.5gProtein: 34.7gFat: 11.5gSaturated Fat: 3.2gCholesterol: 161mgSodium: 849mgPotassium: 661mgFiber: 3.6gSugar: 4gCalcium: 139mgIron: 2mg
Keyword crispy chicken wraps, fried chicken wraps, Healthy Crunchy chicken wraps, Low Calorie Crispy Chicken Wraps
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Crispy Chicken Wraps.

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Low Calorie Crispy Chicken Wraps