This Low Calorie Cobb Salad is just 392 calories and is packed with 34.2g of protein! Did you know that the traditional Cobb salad is between 720-800 calories? This one is the same size, and under 400 calories. It tastes just as good and is just as filling as the original too.

Ingredients You’ll Need:

4 cups romaine lettuce roughly
½ cup Low Calorie Cobb Salad Dressing (see recipe card)
¼ red onion
10 cherry tomatoes
1 hard boiled egg
1 slice of cooked bacon or turkey bacon
½ avocado
1 Low Calorie Grilled Chicken Breast
⅓ cup crumbled feta cheese or blue cheese

Low Calorie Cobb Salad

Healthy Cobb Salad Meal Prep and Storage

Meal Prep: To meal prep this salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.

Low Calorie Cobb Salad

More Yummy Low Calorie Recipes:

Low Calorie Cobb Salad

Lose Weight By Eating

This Low Calorie Cobb Salad is just 392 calories for a huge serving! It's packed with 34.2g of protein and comes with a low calorie grilled chicken recipe (though leftover chicken will work too!) and a low calorie Cobb salad dressing!

Did you know that the traditional Cobb salad is between 720-800 calories?! That's too much, and it's usually packed with oil, but not this one! It's healthy and low calorie.

Special Tip: I used real bacon in this recipe, I find that using the real thing (but a little less of it) means people are happier with the low calorie version. You can use turkey bacon if you prefer, as a bonus that will cut the calories even more.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch, Salad

Cuisine American

Servings servings

Calories 392 kcal

Ingredients

4 cups romaine lettuce roughly chopped
½ cup Low Calorie Cobb Salad Dressing
¼ red onion chopped
10 cherry tomatoes quartered
1 hard boiled egg sliced
1 slice of cooked bacon or turkey bacon crumbled
½ avocado chopped
1 Low Calorie Grilled Chicken Breast sliced
⅓ cup crumbled feta cheese or blue cheese

Instructions

To a large bowl, combine the lettuce and low calorie Cobb salad dressing. Toss well until all of the lettuce is coated in dressing. Then move the lettuce to two large bowls, plates, or meal prep containers.
Top each salad with 1/2 of the onions, tomatoes, egg slices, bacon crumbles, avocado, chicken breast and the feta cheese.
Serve immediately, or cover meal prep containers and store in the fridge for the next day.

Nutrition

Serving: 1saladCalories: 392kcalCarbohydrates: 15.7gProtein: 34.2gFat: 21.1gSaturated Fat: 6.7gCholesterol: 179mgSodium: 1082mgPotassium: 1007mgFiber: 5.1gSugar: 7.7gCalcium: 183mgIron: 5mg

Keyword cobb salad recipe, healthy cobb salad, low calorie cobb salad

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.