Weight Loss coaching from celebrity cookbook author and weight loss professional, Audrey Johns. Weight loss can be daunting! Knowing where to start, how to maintain a new diet, and keeping the weight off takes years of research and work....
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Intermittent fasting for weight loss and better health. Review the three different intermittent fasting schedules and read the science behind fasting.
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Why should you try a Three Day Detox Diet? Do you feel like you’ve been eating too much food lately? Or that the food you’ve been eating is making you feel bloated? Perhaps you have an event later this week...
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My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...
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Belly fat can be very dangerous for your health, and can cause a slew of health issues. Learn how to lose belly fat fast and keep it off forever. How to lose belly fat fast is the most popular...
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