The ULTIMATE Mind + Body + Healthy Eating plan! Three health and wellness coaches came together to bring you a groundbreaking plan created for women over 40 (but anyone can use it!).
For Your Meals:
- Full Month Low Calorie + High Protein Meal Plan
- Shopping Lists for 4 Meal Plans
- Over 44 Low Calorie High Protein Recipes
- Weekly Videos with Recipe Tips and Inspirational Talks
- BONUS RECIPES – You’ll also get the NEW Low Calorie Energy Boosting Meals printable BOOK!
For Your Workouts:
- How to Workout Over 40 Video
- Workout Video – No Equipment Needed (all levels)
- Workout Video – With Dumbbells at Home or Gym (all levels)
- Printable Dumbbell Workout with Workout Tracker
- Printable Bodyweight Workout with Workout Tracker
- Printable Cardio “How To” Guide
For Your Overall Wellness:
- Video Guide – Self Love
- Video Guide – Morning Routine
- Video Guide – Diet Mentality
- Video Guide – Mindful Eating
- Printable Mindful Eating Journal
- Self Love Prompts for Journaling
- Printable Morning Routine Journaling Ideas
Who are Your Trainers:
Audrey Johns Best Selling Weight Loss Cookbook Author
Audrey Johns struggled with her weight her entire life until she discovered clean eating which led to her 155 pound weight loss, which Audrey has kept off. She has since has been featured on the Today Show, The Doctors and is a regular on The Rachael Ray Show. Audrey is a 4 time best selling cook book author, and the creator of inspiring low calorie, nutritious recipes.
Dawn Vaslow Fitness Guru and Instructor
Dawn Vaslow is passionate about fitness and loves sharing her passion with her clients to assist them in becoming stronger, healthier versions of themselves. She is helping others re-write the rules of wellness and learning new strategies as their bodies age. Dawn is certified with the National Academy of Sports Medicine, as well as an online fitness certification with NLCA. She also has her bachelor of science degree from Iowa State University.
Wendy Allen Author and Creator of THE ONE DAY DIET
Wendy Alley Pierson is the author of the book The One Day Diet. After failing several diet plans, she realized something was missing in each plan, mindset. She was inspired to create an approach using self love, affirmations and mindfulness to achieve success, one day at a time. Wendy is a certified yoga instructor RYT200, and certified in Reiki and fascia release therapy.
Why You Should Buy Today:
These three coaches have helped millions of people, and they came together to create this full Mind, Body and Wellness program for women like them. Women over 40!
- TOTAL VALUE : $414
- You can use over and over
- Takes all the guess work (and much of the work!) out of a healthy lifestyle
- It’s easy and fun for every level of fitness and cook
- We discounted it A LOT! Because getting healthy should work on every budget!
NOTE ABOUT THE RECIPES: The meal plans, shopping lists and recipes are all part of the Low Calorie + High Protein Book by Audrey Johns. If you already have it you may gift the book to a friend. You will still be getting a BONUS BOOK you can only get as part of this program, plus weekly videos guiding you through the meal plans.
