Low Calorie Antipasto Salad

Low Calorie Antipasto Salad

This Low Calorie Antipasto Salad is just 232 calories thanks to my low calorie Italian dressing and crouton recipes (I have included both below for you!) Plus it has over 14g of protein, and I supplied you with easy directions on doubling the protein in the recipe card below. I know you’ll love this Healthy Antipasto Salad, it’s no cook, takes just 5 minutes, and is filling and delicious.

Low Calorie Antipasto Salad

Ingredients You’ll Need:

  • 2 cups mixed greens
  • 2 slices salami
  • 2 slices deli ham
  • ⅛ red onion
  • 5 black olives (I like Kalamata olives)
  • 5 cherry tomatoes
  • ¼ cup Low Calorie Croutons
  • 1 slice provolone cheese
  • 2 tablespoons sliced pepperoncinis
  • 2 tablespoons Low Calorie Italian Dressing

Low Calorie Antipasto Salad

Low Calorie Antipasto Salad

Meal Prep and Storage for Healthy Antipasto Salads

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing and the croutons to separate containers and do not add it until you are ready to serve. 
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer. 
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad. 

Low Calorie Antipasto Salad

Low Calorie Antipasto Salad Recipe

Low Calorie Antipasto Salad

Low Calorie Antipasto Salad

Lose Weight By Eating
This Low Calorie Antipasto Salad is just 232 calories and has over 14g of protein!
You can easily double the protein by doubling the meat and cheese in the recipe. That will only increase the calories by about 160 per serving but will double the protein.
Special Tip: I use my Homemade Croutons and Italian Dressings to make this recipe extra low in calories. Just click on the ingredient below and it will take you to the recipe card for that low calorie item.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course lunch, Main Course, Side Dish
Cuisine American, Italian
Servings 1 serving
Calories 232 kcal


  • 2 cups mixed greens
  • 2 slices salami chopped
  • 2 slices deli ham chopped
  • red onion sliced
  • 5 black olives I like Kalamata olives
  • 5 cherry tomatoes halved
  • ¼ cup Low Calorie Croutons
  • 1 slice provolone cheese chopped
  • 2 tablespoons sliced pepperoncinis optional
  • 2 tablespoons Low Calorie Italian Dressing


  • To a large bowl add the ingredients.
  • Pour the dressing over the salad and toss well.
  • Enjoy immediately or follow the Meal Prep Instructions above to save for later.


Serving: 3cupsCalories: 232kcalCarbohydrates: 12.4gProtein: 14.1gFat: 14.1gSaturated Fat: 6.7gCholesterol: 33mgSodium: 854mgPotassium: 150mgFiber: 2gSugar: 2.2gCalcium: 296mgIron: 4mg
Keyword Low Calorie Antipasto Salad, Low Calorie Italain Salad
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Antipasto Salad

Notes on Sodium: The sodium is high because of the meats, cheese and olives. You can get low sodium of all 3 to cut some of the salt.

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