This Low Calorie Italian Dressing is just 10 calories per tablespoon, it has no oil, is low carb and low sugar and is wonderful on salads and in marinates.
As I note in the recipe card, you can add oil to this if you’re using it in a marinade. But I like to make it without the oil to save more calories.
I make this in a jar, it’s my favorite way to make low calorie salad dressings. All you need to do is close/cover the jar and shake. Then you can store it in the same jar you make it in.
Low Calorie Italian Dressing
What You’ll Find in this Article:
Ingredients in Healthy Italian Dressing
I like to add a bit of “heat” in this recipe, so I add a tiny bit of red pepper flakes. But they are optional. So choose that works best for you.
And if you want to know what ingredients go into Italian Seasoning check out this homemade recipe!
Shopping List for Healthy Italian Salad Dressing:
- Vegetable broth
- Red wine vinegar
- Dijon mustard
- Lemon juice
- Italian seasoning
- Grated parmesan
- Red pepper flakes (optional)
How to Make Healthy Italian Salad Dressing
This healthy salad dressing recipe holds for 5-6 days in the fridge, and as I noted above making it in a jar makes storage extra easy!
And because there is no oil in the recipe you won’t need to worry about it separating as much as a traditional salad dressing. The herbs will settle to the bottom though.
How to Make Healthy Italian Dressing:
- Add the ingredients to a jar (with a lid) or a medium bowl.
- Add the lid to the jar and shake well, or whisk well.
- Serve over salads, in chicken recipes, whatever you like.
Low Calorie Italian Dressing Recipe
I know you’ll love this low calorie salad dressing recipe! You can check out more low calorie salad dressings here. Here are some low calorie salad recipes I think you’ll love.
Low Calorie Salad Recipes:
Low Calorie Italian Dressing Recipe
Ingredients
- ½ cup vegetable broth
- ¼ cup red wine vinegar
- ½ tablespoon dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon Italian seasoning
- 1 tablespoon grated parmesan
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Add the ingredients to a jar (with a lid) or a medium bowl.
- Add the lid to the jar and shake well, or whisk well.
- Serve over salads, in chicken recipes, whatever you like.
Nutrition
Nutrition and Calories in Italian Salad Dressing
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