Name: Low Calorie Ricotta Toast
Prep time: 5 min
Total time: 5 min
Ingredients: 2 slices low calorie bread (click here for options); 1 garlic clove (whole); 1/4 cup low fat ricotta cheese; 1 roma tomato (sliced); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons fresh basil (sliced)

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This Low Calorie Ricotta Toast is just 98 calories and can be made in under 5 minutes!. I know you’ll love this low calorie ricotta toast recipe, it’s packed with flavor and nutrition. And it comes with a list of low calorie breads you can purchase, and one you can make at home.

Ingredients You’ll Need

2 slices low calorie bread (click here for options)
1 garlic clove whole
¼ cup low fat ricotta cheese
1 roma tomato sliced
¼ teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh basil sliced

Low Calorie Ricotta Toast

Healthy Ricotta Toast Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Ricotta Toast

Lose Weight By Eating

This Healthy Ricotta Toast recipe is just 98 calories per slice, and so easy to make!

I know you'll love this low calorie ricotta toast recipe. It makes a great snack, or have 2 slices for a healthy breakfast.

Special Tip: I have supplied you with a list of low calorie breads to purchase and one to make. The calorie count on the bread I used was 70 calories per slice (for reference).

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, snacks

Cuisine American, Italian

Servings servings

Calories 98 kcal

Ingredients

2 slices low calorie bread (click here for options)
1 garlic clove whole
¼ cup low fat ricotta cheese
1 roma tomato sliced
¼ teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh basil sliced

Instructions

Toast the bread to your desired doneness.
Remove from toaster and rub one side of both sliced of toast with the garlic clove.
Top each with 1/8 cup of ricotta cheese.
Lay the tomatoes over the top season with salt, pepper and basil.
Serve immediately.

Nutrition

Serving: 1sliceCalories: 98kcalCarbohydrates: 20.8gProtein: 6.1gFat: 2gSaturated Fat: 0.1gCholesterol: 2mgSodium: 464mgPotassium: 215mgFiber: 4gSugar: 3gCalcium: 53mgIron: 3mg

Keyword Healthy Ricotta Toast, low calorie ricotta toast, ricotta toast

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.